Nwunye nwunye ọ bụla mara ọkwa na ọ ga - ekwe omume ịnọgide na - ewepụta cutlets dum mgbe ọ na - agwụ site na - agbakwunye àkwá na akụrụngwa akọrọ - ntụ ọka, ntụ ọka ma ọ bụ flakes oat. A na-ewere ihe ngwugwu ikpeazụ dị ka ihe bara uru ma na-eri nri, nke a bụkwa ihe anyị ga-atụle na ntụziaka n'ihu.
Cutlets si na ọkụkọ na oat flakes
Efrata:
- ọkụkọ ọkụkọ - 480 g;
- mmanụ olive - 25 ml;
- ohia flakes - 35 g;
- akwa - 1 ibe;
- cloves nke garlic - 2 pcs.;
- grated mozzarella - 35 g;
- ala cumin, oregano, freshly ground pepper - a tuo.
Nkwadebe
Chicken mince ọma oge na ikpokọta na amia akwa na grated mozzarella. Wunye oatmeal n'ime ngwakọta, ọkacha mma ndị na-eme ngwa ngwa. Maka ísì ụtọ ahụ, anyị na-ezigakwa akwụkwọ nri garlic ahụ na mado.
Kpoo ntakiri mmanu ma jiri ya mee ka o rie anu ozo tinyere oatmeal rue mgbe cutlets ga-agba ya.
Chicken cutlets na oatmeal
Efrata:
- anụ ọkụkọ - 650 g;
- yabasị - 75 g;
- tomato a mịrị amị - 30 g;
- otu mkpịsị aka akwukwo ahihia;
- akpọrọ yabasị na garlic - a tuo;
- Okeme flakes - 1/3;
- ihe ngwakọta nke ihe oriri nke ọkụkọ - 1/2 teaspoon;
- akwa - 1 ibe;
- kọlịflawa inflorescence - 370 g;
- grated chiiz - 45 g;
- ketchup - 40 ml.
Nkwadebe
Gbanyụọ osisi kabeeji ma mee ngwa ngwa ka ha sie mmiri. Jụụ kabeeji ma tie ya na blender. Mix kabeeji gruel na chopped eyịm na tomato a mịrị amị. Ghichaa akwukwo nke akwukwo nri ma tinye ha na mince na akwukwo nri. Na-esote, tinye ihe mgbochi dị mkpa - flakes oat, yana nsen, grated chiiz, eyịm a mịrị amị na galik, ihe na-eme ka ọkụkọ na ketchup zuru ụwa ọnụ.
Mee ka ndị cutlets si anụ ọkụkọ na-ata anụ na flakes, na-agbazi ha n'akụkụ abụọ na mmanụ ahụ.
Chicken cutlets na oatmeal na oven
Efrata:
- kpochapu anu sitere na ọkụkọ - 680 g;
- ohia flakes - 35 g;
- obere coriander green;
- akwa - 1 ibe;
- yabasị - 45 g;
- Uzo nke painiapulu - 65 g;
- garlic ezé - 2 iberibe;
- ncha nke paprika na ala cumin.
Nkwadebe
Eyịm, iberibe aniapulu, garlic na cilantro dị ka o kwere mee ka o jiri mma ma ọ bụ ụtarị na-egbu ya. Fans nke ose na-ekpo ọkụ nwere ike ịgbakwunye chika na ngwakọta. Gwakọta ngwakọta pineapulu na flak na oat flakes, mgbe ahụ tinye mmanụ ọkụkọ na ngwa nri. Kewaa ihe a na-eme ka ọ bụrụ òkè iri na abụọ, akwụkwọ ọ bụla n'ime bọl na-etinye ya n'ime mbadamba. Bee cutlets na 180 degrees maka 20-25 nkeji.