Squid bụ ihe nwere ike ịnweta na nke bara uru nke na-emetụta ahụ ma nwee protein na vitamin. Anyị ga-agwa gị taa esi esi nri sokid na-egbuke egbuke na eyịm.
Ntụziaka maka stewed squids ke utoojoo ude
Efrata:
- mmiri - 2 l;
- bulb - 2 iberibe;
- squid siri ike - 500 g;
- mmanụ ọka - 4 tbsp. ngwunye;
- ngwa nri;
- ọhụrụ dil - 50 g;
- ude uto - 3 tbsp. spoons.
Nkwadebe
Na mmiri esi mmiri, anyị na-atụba nnu, anyị na-eji nlezianya na-elebara anụ ahụ squid anya ma anyị na-ese nkeji 1. Mgbe ahụ, anyị wepụ ha, saa ha na mmiri oyi ma wepụ ihe nkiri ahụ, akụ cartilaginous ma belata ihe ndị na-eme ka mmiri ghọọ ihe ntanaka. A na-ehichapu bọlbụ ahụ, na-ehicha ya na cubes ma na-agbanye mmanụ. Tinye squid, tinye ude utoojoo, tufuo nri ma kpoo ya na okara nkeji nkeji ise. Anyị na-eji efere dị njikere na-efe efe, na-atọ ụtọ na nsị elu.
Squid na mushrooms stewed na utoojoo ude
Efrata:
- squid - 100 g;
- ndị ọkachamara ọhụrụ - 30 g;
- bọlbụ - 1 ibe;
- elu - 1 ụyọkọ;
- cheese - nụrụ ụtọ;
- ngwa nri.
- ude uto - 3 tbsp. spoons.
Nkwadebe
A na-ehichapụ squids na fim ahụ, anyị na-awụsa mmiri na-esi esi mmiri ma dị jụụ na mmiri mmiri. Na-asacha squid, bee n'ime ibe ma gbasaa na ọkụ ọkụ na mmanụ. Mgbe minit 5, gbakwunye ha na mmiri nsị, tinye ude mmiri na-esi ísì ụtọ. Na-ekpuchi mkpuchi wee kpochapụ ọkụ. N'ikpeazụ, fesa efere ahụ na chiiz chiri ma chere ruo mgbe ọ na-agbaze, wee jee ya na tebụl.
Squid na-esi ísì na-esi ísì ụtọ
Efrata:
- squid - 6 iberibe;
- ọhụrụ mushrooms - 500 g;
- bọta - 50 g;
- àkwá - 5 PC.
- chiiz - 200 g;
- ngwa nri;
- yabasị akwụkwọ ndụ akwụkwọ ndụ;
- ude mmiri - 500 ml.
Nkwadebe
Ejichacha squid na saa. Nsen obụpde ike sie ma dị ọcha. Na bọta, ka anyị gafere yabasị, diced. Oge a, belata cheese cheese melenko, elu na àkwá. Mgbe ahụ, kpochaa ihe niile na-edozi ma jupụta squid ahụ. Anyị na-echekwa n'akụkụ ya na ezé, na-edozi ọrụ ndị dị na Kazanok, jupụta na ude mmiri, oge na ngwa nri na stew maka nkeji 20.
Squid gwakọtara na utoojoo ude na multivark
Efrata:
- squid - 2 iberibe;
- bọlbụ - 1 ibe;
- ude mmirimmiri bụ obere abụba - 3 tbsp. ngwunye;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Anyị na-ehichapụ bọlbụ ahụ, na-ehicha ihe yiri mgbaaka ma tinye ya na nnukwu efere nke multivark. Wunye mmanụ, gbanye "Hot" na aja aja maka nkeji 5 na mkpuchi meghere. Na-edozi ozu nke squid ịkpụ n'ime mgbaaka, gbasaa na eyịm, nwuo na ighe ruo ọtụtụ minit. Oge na-esi ísì ụtọ, wụsa ude mmiri, họrọ usoro "Quenching" ma dozie efere maka minit 10.