A na-ama osisi a dị ịtụnanya site na nkwupụta antioxidant a na-akpọ ya maka iji gbochie kansa. Ọzọkwa, ọ bụrụ na ị ga-akwadebe caviar site na physalis ihe oriri maka oyi, ị nwere ike ịja mma maka nsogbu ndị metụtara tract digestive, na cholesterol dị elu . Onyinye ọzọ bụ uru nke efere ahụ na-agwọ ọrịa mgbali elu.
Ezigbo salad si physalis maka oyi
Ebe ọ bụ na onye nnabata anyị, ngwaahịa a abụghị ihe dị mma, ọ bụghị mmadụ niile maara otú esi esi ya nri n'ụzọ ziri ezi. Anyị na-atụ aro na ị na-agbalị otu n'ime ntụziaka kachasị mfe maka spawn na Physalis maka oyi.
Efrata:
- shuga - 20 g;
- fizalis akwukwo nri - 1 n'arọ;
- nwa ose oji - 5 g;
- yabasị - 0,5 n'arọ;
- nnu - 20 g;
- carrots - 550 g;
- garlic - 3 ezé;
- elu nke pasili, dil na celery - 50 g;
- mmanụ sunflower - 200 ml;
- mmanya 9% - 20 ml.
Nkwadebe
Anyị na-agafe na physalis, wepụ akpụkpọ ahụ na ihe dịka nkeji ise na-emikpu n'ime ite mmiri. Obere ntakịrị ma gbanye n'ime obere iberibe. Iberibe yabasị dị ka obere dị ka o kwere mee, na-egweri karọt iji nnukwu grater. A ghaghị ịmecha akwụkwọ nri ọ bụla n'otu mmanye mmanye ma ghọọ onye puree na nnukwu efere nke blender. Na - emepụta ihe niile a na - eme ma jiri ihe dị ka nkeji iri abụọ rụọ ọrụ. Ghichapu elu ma gbakwunye ya na ngwakọta, nnu, wunye sugar wee nọgide na-asa maka ihe dị ka nkeji 5. Mpempe akwụkwọ garlic n'okpuru akwụkwọ akụkọ ma zipu ya na saucepan, nnu, wunye mmanya, jikọta ihe niile nke ọma wee wepụ ya na okpomọkụ. Anyị na-etinye nri ahụ na ite ndị a mịpụtara na mpempe akwụkwọ ma tụgharịa ha. Anyị na-echekwa na ebe kachasị mma.
Caviar si fizalis na zucchini maka oyi
Zucchini ga-enye nkwadebe dị otú ahụ ụtọ ụtọ dị ọhụrụ, na-ekwe ka a na-ejere ya ozi ọ bụla, na-esi nri ma ọ bụ anụ anụ.
Efrata:
- zucchini - 2 n'arọ;
- mmanụ sunflower - 0,5 iko;
- carrots - 0,5 n'arọ;
- Physalis - 0,7 n'arọ;
- nnu na shuga - nụrụ ụtọ;
- mmanya 9% - 15 ml;
- garlic - 4 ezé;
- eyịm - 4 PC. nkezi nha;
- oji oji - 0,5 tsp.
Nkwadebe
Caviar a sitere na physalis dị nnọọ mfe ịkwadebe na multivariate. Peel garlic, eyịm, carrots, zucchini na physalis. Site na zucchini, wepu osisi, ma kpoo carrots na eji akwa grater. Bee yabasị n'ime obere mpekere. N'otu aka ahụ, mee ya na nhazi. Na nnukwu efere nke multivarka, wụsa mmanụ ma tinye carrots na yabasị, na-agbakwunye ha galik ya. Mechie mkpuchi ma gbasaa ọnọdụ "Frying" maka nkeji iri abụọ. Nwuo mgbe nile, wee tinye n'ime cubes nke physalis na zukini. Anyị na-agbanye "usoro nkwụsị" ihe dị ka nkeji iri asatọ. Gaa na ngwakọta ihe oriri site na blender ma ọ bụ anụ grinder, oge na nnu, wunye sugar na ose ma wụọ mmanya. Mgbe ahụ, ọzọ, malite usoro "Quenching" maka awa 1 na nkeji iri abụọ. Mgbe nke ahụ gasị, anyị na-agbasa ihe ndị a na-arụ n'ime ite ikpo ma kpoo ya.