A na-ekwenyekarị na ala nna buckwheat bụ ugwu ugwu nke India na Nepal. E mewo ya maka ihe karịrị puku afọ anọ. Buckwheat nwere oke uru bara uru na ọgwụ ọgwụ n'ihi nnukwu ọnụọgụ vitamin na mineral dị na ya. N'ihi na buckwheat adịghị atụ egwu ata ma jiri nke ọma dochie ha, a naghị ejikwa ihe ndị na-agwọ ọrịa na ọgwụ nri na-emepụta ihe ọkụkụ. A na-ewere ya dịka otu n'ime ngwaahịa kachasị mma, na-enye ekele maka ihe ndị dị ndụ nke ọma. Na nke a ndabere buckwheat porridge ka a na-elekarị nri ndị na-atọ ụtọ nke ọtụtụ ndị mmadụ.
Iji chebaa ahụ ụtọ ahụ, ndị chefs na-etinye ihe dịgasị iche dị iche iche na ihe ndị na-eri nri , ma anụ ma ihe oriri.
N'ime ụdị nri dị iche iche buckwheat na mushrooms na eyịm ka a na-ewere dịka ihe kachasị mma na nsọpụrụ. A na-enweta nri a dị oke ụtọ nke ọma na oke anụ ọhịa, ma na ha enweghị ihe ndị ọzọ na-eme ka ọ dị mma.
Banyere otú ị nwere ike isi esi nri buckwheat na mushrooms na eyịm, anyị na-akọ na ntụziaka anyị taa.
Buckwheat na mushrooms, eyịm na nsen
Efrata:
- buckwheat - 1 iko;
- mmiri - 2 iko;
- eyịm - 150 g;
- ndị ọkachamara - 300 g;
- akwa - 2 iberibe;
- mmanụ oriri - 35 ml;
- ose dị ụtọ;
- ala coriander;
- nnu;
- ahihia ahihia.
Nkwadebe
Anyị na-ehichapu grock buckwheat, na-asacha nke ọma, wunye mmiri oyi, nnu nụrụ ụtọ, wetara obụpde na esi nri n'okpuru mkpuchi, na-enweghị nsogbu, na obere okpomọkụ ruo mgbe mmiri na-ekpochapụ.
Peeled na chopped eyịm fri na mmanụ na mmanụ ruo uzo, tinye chopped mushrooms, nnu, ose ụtọ na coriander na ighe ruo mgbe eme.
Gbasaa ọdịnaya nke pan ka buckwheat, tinye sie ike-sie, peeled na sliced nsen na mix.
Anyị na-eje ozi na-esi ísì ụtọ na-esi ísì ụtọ, fesa ya na chopped herbs.
Buckwheat na anụ na mushrooms
Efrata:
- anụ ezi pulp - 400 g;
- groats buckwheat - 1 cup;
- mmiri - 2 iko;
- eyịm - 150 g;
- carrots - 100 g;
- ndị ọkachamara - 360 g;
- garlic - 2 obere denticles;
- mmanụ oriri - 35 ml;
- oji oji;
- hops-suneli;
- nnu;
- ahihia ahihia.
Nkwadebe
A na-asacha ọka wit, bee n'ime mpekere ma zigara ya ọkụ na-ekpo ọkụ, ighe ruo mgbe mmiri gwụsịrị. Mgbe ahụ, anyị na-awụnye mmanụ na mmanụ nụchara anụcha na ighe maka minit atọ. Anyị na-ezigara anụ ndị anụ ezi anụ ahụ na-etinye n'ime cubes ma ghee ha. Gbakwunye eyịm, garlic na carrots na bee na esi nri maka minit ise ọzọ. Ugbu a, anyị na-awụnye buckwheat, nnu, ose, hops-suneli, wụsa na mmiri ma sie n'okpuru mkpuchi ruo mgbe buckwheat dị njikere.
Na-eri buckwheat na anụ na-eji anụ ndị e ji osisi mee.
Buckwheat na ọkụkọ na mushrooms na ude mmiri
Efrata:
- ọkụkọ fillet - 350 g;
- groats buckwheat - 1 cup;
- mmiri - 2 iko;
- yabasị - 75 g;
- ndị na-egwu egwu - 380 g;
- garlic - 1 nnukwu dentic;
- bọta - 25 g;
- ude uto - 200 g;
- ntụ ọka - 30 g;
- oji oji;
- nnu;
- ọka parmish;
- ahihia ahihia.
Nkwadebe
Kwadebere buckwheat obụpde na mmiri salted na saucepan n'okpuru mkpuchi ruo mgbe esie ya. Na usoro nri anaghị egbochi.
Na frying pan ighe ke anuahade butter milled mushrooms. Mgbe ahụ tinye sliced eyịm na ọkụkọ fillets na ighe.
Anyị na-eme ntụ ọka na mmiri 150 grams, tinye ude mmiri na-egbuke egbuke, na-agwakọta nke ọma, gbanye n'ime ite frying na mushrooms na ọkụkọ na nkwụsị maka minit iri na ise, na-akpali ụfọdụ mgbe ụfọdụ. Na njedebe, tinye galik a gwakọtara, gbanye ya ma wepụ ya na okpomọkụ.
Mgbe ị na-eje ozi, tinye na nnukwu efere nke sie buckwheat, n'elu ọkụkọ na mushrooms, wụsa ihendori ma fesaa na grated parmesan.