Buckwheat - ọ bụghị naanị na-edozi ahụ ma na-atọ ụtọ, kamakwa ngwaahịa bara uru. O nwere otutu protein ma nwee ike dochie anụ. Otú ọ dị, ọ bụghị ndị nile nwe buckwheat dị ụda na tọrọ ụtọ. Ugbu a, anyị ga-agwa gị usoro ntụziaka ole na ole maka isi nri buckwheat na egg.
Buckwheat na uzu uzu
Efrata:
- mmiri debere - 2 ihe;
- buckwheat groats - 1 ihe;
- bọlbụ - 1 ibe;
- mmanụ ihe oriri - 50 ml;
- bọta - 15 g;
- nri pasili - 50 g;
- nnu - a tuo;
- akwa - 2 PC.
Nkwadebe
Buckwheat awara ma saa ọtụtụ ugboro na mmiri oyi. Mgbe ahụ, anyị kpochapụrụ ya ma ghee ya maka nkeji ise na pan frying, na-akpali. Mgbe nke ahụ gasịrị, anyị na-atụkwasị butter na butter, jikọta ya ma wụsa ya na iko abụọ nke esi mmiri. Na-ekpo ọkụ ka ị nụrụ ụtọ, na-ekpuchi pan na mkpuchi ma na-esi nri maka minit 20 na ọkụ na-adịghị ike. Anyị na-ehichapụ bọlbụ ahụ, na-ehicha ahịhịa ma na-agafe mmanụ mmanụ. Osisi na-esi ike iche iche sie, kpochara, bee n'ime cubes na, tinyere yam, anyị na-agbakwunye buckwheat porridge. Anyị na-eji efere na-eme ka a na-eme nri, jikọta ma na-eje ozi ugbu a.
Buckwheat na mushrooms na akwa
Efrata:
- Buckwheat groats - 1 ihe;
- mmiri - 2 ihe;
- ndị ọkachamara ọhụrụ - 200 g;
- Sie akwa - 2 PC.
- Anwụrụ anụ - 50 g;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
Buckwheat saa, tinye ya n'ime mmiri ma wụsara ya mmiri. Mgbe ahụ, tinye efere na obere ọkụ, tụfuo nnu ma gbakwunye pasent mmanụ mmanụ. Kpoo porridge n'okpuru mkpuchi ruo mgbe eme. Oge a ka anyị na-edozi mushrooms, bee ha n'ime mpekere buru ibu na ighe na mmanụ na-esi nri ruo mgbe esiri ya. Na-esote ihe buckwheat, kpalie ma kpoo ihe dika minit 3. N'ikpeazụ, anyị na-atụnye sliced sụgharịa anụ na-esi ísì ụtọ ma sie chopped sie nsen. Ngwakọta zuru oke ma wepu ya na efere.
Buckwheat na akwa na multivark
Efrata:
- buckwheat porridge - nụrụ ụtọ;
- anụ ọkụkọ - 2 pcs.;
- sausages - 5 iberibe;
- ngwa nri.
Nkwadebe
Buckwheat tupu oge eruo, mechie sausaji ma bee n'ime nnukwu mpekere. Mgbe ahụ, tinye ntakịrị ihe dị na ala nke multivark, n'elu nke buckwheat anyị na-etinye sausaji ma weghachite ihe nile na ihe ọ bụla nwere akwa nke buckwheat. Nsen na-eti onye na-agwakọta ya na nnu nke nnu ma juputa na ngwakọta ya na buckwheat anyị. Mechie mkpuchi nke ngwaọrụ ma kwadebe ihe niile na multivark na "Bake" mode.
Pies na buckwheat na akwa
Efrata:
- ejikere mee puff - 500 g;
- crumbly buckwheat porridge - 200 g;
- Sie akwa - 2 PC.
- Bọta - 4 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na-ehichacha ma na-egbutu ya n'ime cubes. Mgbe ahụ, anyị na-etinye ha na tebụl buckwheat dị njikere n'ọdịnihu, jupụta mmanụ, nnu na ose iji detụ ya. Anyị na-agbanye mgwakota agwa n'ime akwa akwa, bechapụ ụyọkọ ahụ na nnukwu ụgbụ, kpoo ha àkwá a kụrụ akụ, tinye nkpuchi ahụ n'etiti ma mepụta patties ahụ. Anyị na-etinye ha n'àkwà mmiri ma na-akpọ nkụ maka minit 10-15 na oven.
Ofe na buckwheat na akwa
Efrata:
- poteto - 2 iberibe;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- akwa - 1 ibe;
- buckwheat groats - 0,25 st.;
- broth cube - 2 iberibe;
- ngwa nri;
- bọta.
Nkwadebe
A kpochara poteto, eyịm na carrots ma bee n'ime cubes, a na-etekwa carrots na grater. Mgbe ahụ, anyị na-atụba poteto n'ime ite nke mmiri na-esi esi mmiri, na eyịm na carrots anyị na-agafe mmanụ mmanụ na-esi nri, mgbe ahụ, anyị na-atụtụ ihe na-esi na ya. A na-asacha grock buckwheat ma tinye ya n'ime ihe oriri na bouillon cube. Ngwakọta nri na-esi ísì ụtọ ma sie nri ruo mgbe ọ dị njikere maka akwụkwọ nri. Anyị na-akụ anụ ahụ ma wụsa ya na ofe na-esi ísì, na-akpalite mgbe niile. Ná ngwụsị nke nri, tụba akwukwo laurel na elu akacha.