Mkpụrụ apụl ndị a na-esi na ya bụ ihe dị mfe ma na-atọ ụtọ nke na-abụghị nanị maka ọdịmma nke onwe ya, kamakwa dị ala calorie. Uzo kpochapu na akwukwo apple - mmanụ aṅụ na nkpuru na nkpuru a mịrị amị. Ka anyi gbalịa igwu uzom kachasi nma.
Akpanye na mmanụ aṅụ na mmanụ
Mkpụrụ osisi na mmanụ aṅụ ga-atọ ụtọ ma ọ bụrụ na ị na-agwakọta ntụ ọka (ị nwere ike ime ya onwe gị site n'ịkụ mkpụrụ ọ bụla na blender) na ụbọchị na mkpịsị aka ya na walnuts. Ojuju na ihe ndi ozo juru anya, ya na nkpuru ogwu ndi kpochapuru n'uzo zuru oke na ihe ogwu ogwu.
Efrata:
- apụl - 9 iberibe;
- ihe ọṅụṅụ lemon;
- mmanụ oyibo -1 tbsp. ùkwù;
- nri ntụ ọka - 60 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- walnuts - 30 g;
- ụbọchị - 4 pcs.;
- nnu, pawuda, ginger - site na tuo;
- aki oyibo - 1/4 tbsp.
Nkwadebe
A na-ewe ọkụ ọkụ ruo 180 Celsius. A na-ehichapụ apụl site na isi ma na-efesa ya na mmiri lemon ka ha wee ghara ime ka ọchịchịrị gbaa. Gwakọta mmanụ aki oyibo (nwere ike dochie ya na creamy) na ntụ ntụ ntụ, mmanụ aṅụ, sliced dates na chopped walnuts. Anyị na-etinye ntụtụ nke nnu, n'ala pawuda na ginger, anyị na-agbakwunye ngwakọta na mmiri oyibo (ọ nwere ike ịbụ nkịtị). Anyị na-amalite apụl na ngwakọta, na-etinye ya na mpempe akwụkwọ ma tinye ya n'ime mbadamba ihe mgbochi, ka ha wee ghara ịda n'oge mmiri. Akwukwo ohia na mmanụ aṅụ na pawuda na oven maka minit 45.
Kedu esi esi nri mmanụ aṅụ na mmanụ aṅụ na mmanụ aṅụ na cheese cheese?
Achịcha ma ọ bụ ricotta cheese nwere ike ịbụ ihe mbụ na ume ọhụrụ gbakwunye na ọgaranya uto nke apụl apụl. Site na mgbakwunye a, apụl ga-eme ka ahụ dịkwuo mma ma dị iche iche na-adabere n'ụdị udidi.
Efrata:
- apụl - 4 iberibe;
- mmanụ aṅụ - 1/4 tbsp. 1 tbsp. ùkwù;
- 1/2 ihe ọṅụṅụ lemon;
- mmiri - 1/4;
- akara mmuke;
- cloves - 4 buds;
- cinnamon - 2 mkpisi;
- obi chiiz - 1 tbsp.
Nkwadebe
A na-ekpo ọkụ ọkụ na 200 Celsius. A na-ehichapụ apụl site na isi ma gbanye n'ime abụọ halves. Anyị na-eji mkpịsị ụkwụ adọba mkpụrụ ahụ n'ọtụtụ ebe.
Na nnukwu efere, jikọta 1/4 iko mmanụ aṅụ na ihe ọṅụṅụ mmiri lemon na mmiri. Anyị na-etinye apụl na mpempe akwụkwọ, tinye anise, cinnamon na cloves na ala nke ụdị ahụ, jupụta na sirop mmanụ aṅụ ma tinye ya na oven maka minit 45.
Ka ọ dị ugbu a, jikọta cheese cheese na tebụl mmanụ aṅụ fọdụrụnụ ozugbo osisi apụl dị njikere, wepụ ha n'ime ọkụ, dị jụụ ma gbasaa nchịkọta ndị a na-agbanye n'ime ụlọ. Ke adianade do, ị nwere ike fesaa apụl na ala pawuda ma fesaa fọdụrụ syrup ke pan.