Ulo na nri

Ụmụ agbọghọ ndị na-eto eto n'oge okpomọkụ, na-enwe mmasị ma ị nwere ike iri nri na nri, ka anyị tụlee ya ọnụ.

Ngwakọta nke anyụ

Tupu ị mara ma ọ ga-ekwe omume iri ogwu na nri, ka anyị chọpụta uru bara uru na uru bara uru:

• 100 grams nke pulp nke anyụ dere nanị ngụkọta nke 38 kcal;
• 100 grams nke anyụ nwere 0.6 g protein, 0,1 g abụba (anyị nwere ike ikwu na ọ dịghị adị), 5.8 g nke carbohydrates na 92.6 g mmiri;
• N'ihe banyere vitamin, e nwere ọtụtụ n'ime ha na vitamin : vitamin nke otu B (gụnyere nsị B9 - 8 mcg), vitamin C, E na PP;
• na anyụ ọtụtụ nnukwu igwe: K, Ca, Mg, Na, Fe, P.

Kedu ihe ojiji nke anyụ?

Iji nweta tomato niile na-aba uru ị ga-eri ihe dị ka kilogram 2. Ka anyị chọpụta ihe eji ogwu mee maka ahu:

1. Nke a bụ diuretic dị ebube nke a na-atụ aro maka ndị nwere akụrụ, imeju, na ọrịa ndị na-egbuke egbuke.
2. Ekele site na ogwu, a na-ewepu nsị na ụbụrụ n'ahụ, nke na-emetụta ọrụ nke obi na arịa ọbara.
3. A na-atụ aro ndị mmadụ na-arịa ọbara mgbali elu na oke ibu ka ha rie ogwu, dị ka e nwere ọtụtụ magnesium n'ime ya.
4. N'ihi mmetụta dị nro nke ihe na-egbuke egbuke, ndị mmadụ na-arịa ọrịa cystitis na cholelithiasis nwere ike iri ya.
5. Ezigbo ọcha ma na-enyere aka na nnukwu ọrịa imeju.
6. Vitamin B9 nwere mmetụta dị mma na metabolism .
7. N'ihi ọdịnaya nke ígwè, a na-atụ aro maka ndị nwere ọrịa anaemia, ọrịa anaemia na ọrịa ndị ọzọ.
8. Ogwu nwere ike dochie sweets na chocolate maka sweets, na obere ego ọ nwere ike ịbụ ndị ọrịa mamịrị.
9. Berry na-enyere aka ịnagide afọ ntachi, ebe ọ bụ na ọ nwere ihe onwunwe laxative.

N'iburu isi ihe ndị dị n'elu, anyị nwere ike ikwubi na a ga-eri eri na nri. N'ihi ntanya ya, beri uhie na-eduhie ụbụrụ, na ozu ahụ jupụtara. A na-eme ka okpokoro na-eri nri n'oge na-eri nri na ndị nwere nsogbu na akụrụ na pancreas. N'ikpeazụ, anyị ga-enyocha iwu ole na ole a ghaghị iburu n'uche mgbe ị na-eri ogwu:

1. Ejikọla ya na ngwaahịa ndị ọzọ, karịsịa na pickles, n'ihi nke a, ị nwere ike ịmepụta ọzịza.
2. Ịzụta beri a n'ebe ndị a gosipụtara ka ọ ghara inwe ọtụtụ nitrates na kemịkal, n'ihi nke a ị nwere ike ịnwe ọgbụgbọ na afọ ọsịsa.
3. Ejighi anụ, nke dị nso na bee, n'ihi na ọ bụ ebe ahụ na-emepụta ihe ndị na-emerụ ahụ.