Amaghị ihe avocados bụ , ihe a na-eri na ihe a ga-esite na ya? Maka akwukwo mbu, anyi kwadoro igbadebe saladi ya na ikere òkè ya ma obu na-eme ihe ndi ozo di nma nke ga enyere aka mee ka mkpuru osisi di iche.
Ntụziaka dị mfe nke salad na ube oyibo na salmon
Efrata:
- Salmon ma ọ bụ trout (obere salted salted) - 65 g;
- ube oyibo nke ọkara nha - 1 pc.
- ọhụrụ tomato - 220 g;
- Ugwu nke green onions - 4 pcs.;
- arugula (salad green) - nụrụ ụtọ;
Maka ịkwụsị:
- mmanụ olive - 45 ml;
- ihe ọṅụṅụ lemon - 40 ml;
- Mọstad - a teaspoon;
- nnukwu nnu, uhie uhie na ose na herbs Provencal akọrọ - na tuo.
Nkwadebe
A na-egbutu salmon na salmon fillet n'ime obere cubes ma ọ bụ efere, na tomato ọhụrụ bụ obere mpekere. Anyị na-egbutụkwa eyịm green na feathers, na na nnukwu efere anyị na-agwakọta ihe niile dị mkpa ihe maka nkwadebe nke mgbakwasa. Ka anyị na-akwacha salad, anyị na-etinye salmon, avocado na tomato na efere na arugula, fesa niile eyịm na eyịm na mmiri ihe mgbakwasị ahụ.
Aladado salad na shrimps
Efrata:
- Egwu sie (eg peeled) - 65 g;
- ube oyibo nke ọkara nha - 1 pc.
- ọhụrụ tomato - 220 g;
- mozzarella - 120 g;
- letus leaves (romano) - medium-sized bun;
Maka ịkwụsị:
- mmanụ oliv - 55 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- garlic ezé - 1-2 iberibe;
- nri ohuru (dil, pasili, basil) - iri nri;
- nnu buru ibu, nwa ohuru n'ala ozo - a tuo.
Nkwadebe
Na mbụ, dozie mgbakwasa maka salad. Obere osisi ọhụrụ na garlic peeled ọhụrụ, tinye ncha nke nnu ma jiri ihe ndị dị na mgbochi ahụ mee nke ọma. Ugbu a tinye mmanụ oliv, ihe ọṅụṅụ lemon na ose na-asa, tinye ihe niile ma nye obere ya.
N'oge a anyị na-akwadebe ihe nke salad. Anyị na-ehicha ma bee n'ime mpempe akwụkwọ nke nchịkọta chọrọ na ọdịdị nke ube oyibo, mpekere ndị a kụrụ edecha na-asa tomato ma sie ya, ma ọ bụrụ na ọ dị mkpa, shrimps. Gwakọta ihe niile a na-etinye na tebụl salad, nke a na-eji ejiji, mgbe nke ahụ gasịrị, anyị na-etinye ihe ndị dị na salad na efere na letus epupụta, tinye mpempe akwụkwọ mozzarella ma wụkwasị uwe mgbakwunye ahụ niile.
Sandwiches na ube oyibo - nhazi
Efrata:
- achịcha ọhụrụ ma ọ bụ rye ịhọrọ site;
- ube oyibo nke ọkara nha - 1 pc.
- obere obere garlic - 1 pc.;
- mmanụ olive - 5 ml;
- ihe ọṅụṅụ lemon - 5 ml;
- nnu buru ibu, nwa ohuru n'ala ozo - a tuo.
Nkwadebe
Maka nkwadebe nke oke sandwichi, anyi kpochapu ube oyibo, wepu nkpuru ahu site na nkume ma wepu ya na mkpuru ahihia. Gbakwunye ụda natara site na pịa garlic denticle, gbakwunye nnu na ose, gbakwunye ole na ole tụlee mmanụ oliv na lemon ihe ọṅụṅụ na mix. Anyị na-agbasa otutu ube oyibo na mpekere achịcha ọhụrụ ma na-enwe obi ụtọ.