Onye ọ bụla maara na galiki - ngwaahịa na-abaghị uru. Karịsịa, anyị na-echeta ya n'oge oyi, n'ihi na ọ na-enyere aka imeri nsogbu ma nwee mmetụta dị njọ n'ahụ ọtụtụ nje bacteria. Na mgbakwunye, iri garlic, ị nwere ike belata cholesterol n'ime ahụ. Ugbu a, anyị ga-agwa gị ndụmọdụ ndị dị mma maka ịme salad na-atọ ụtọ na garlic.
Ntụziaka maka salad cheese na garlic
Efrata:
- chiiz siri ike - 400 g;
- garlic - 3 cloves;
- àkwá - 3 iberibe;
- Mayonezi.
Nkwadebe
Àkwá siri ike, mgbe ahụ dị ọcha. Achịcha siri ike na nsen atọ na grater nkezi, garlic na-agafe na pịa. Na-eri nri niile, tinye Mayonezi na mix. Ihe niile salad dị njikere, a pụkwara ịgbasa ya na nri ma rụọ ọrụ dị ka sandwiches.
Salad salad na garlic
Efrata:
- carrots - 200 g;
- chiiz siri ike - 130 g;
- garlic - 2-3 cloves;
- Mayonezi, nnu - nụrụ ụtọ.
Nkwadebe
A na-ehicha Carrots na atọ na nnukwu grater, na otu grater bụ cheese atọ na siri ike. Ghaachasị garlic ma ọ bụ ka site na pịa. Tinye nnu na Mayonezi nụrụ ụtọ, jikọta ihe niile.
Ntụziaka salad na chiiz, garlic na nshịkọ
Efrata:
- àkwá - 5 PC.
- chiiz siri ike - 200 g;
- nshịkọ dị - 240 g;
- ọka mkpọ - 1 nwere ike (340 g);
- garlic - 2-3 cloves;
- Mayonezi - 250 g.
Nkwadebe
Àkwá na-esi ike. Achịcha, nshịkọ na osisi na-atụba n'ime nnukwu cubes. A na-etinye garlic na pịa ma weere ya na Mayonezi. Anyị jikọtara ihe niile e ji eme ihe, gbakwunye garlic Mayonezi na mix.
Salad salad na garlic
Efrata:
- carrots - 400 g;
- mịrị - 50 g;
- cheese fused - 200 g;
- garlic - 3 cloves;
- beets - 300 g;
- walnuts - 50 g;
- Mayonezi - 200 g.
Nkwadebe
Mkpụrụ vaịn wunye mmiri ọkụ. A na-ehicha Carrots na atọ na grater ọkara, gbakwunye ya mịrị amị, 2 tablespoons nke Mayonezi na mix. Anyị na-agbasa uka natara na salad bowl nke mbụ oyi akwa. Ekem atọ na nnukwu grater melted cheese, tinye anuahade garlic, Mayonezi nụrụ ụtọ na mix. Nke a ga-abụ nke abụọ oyi akwa nke letus.
Anụ beets a na-esi nri na atọ na-agụ ọka, tinye mkpụrụ e ghere eghe, Mayonezi na mix. Debe akwa nke atọ nke salad. Akwukwo salad na garlic, nkpuru-vine na nkpuru di njikere. N'elu ya, a pụrụ iji mkpụrụ osisi mịrị ma ọ bụ mkpụrụ osisi akụ ya mma. Tupu ị na-eje ozi, a ga-etinye nri salad maka awa 2-3 na ebe dị jụụ.
Salad na imeju na garlic
Efrata:
- imeju ọkụkọ - 200 g;
- sie carrots - 100 g;
- yabasị - 100 g;
- chiiz siri ike - 100 g;
- mmanụ ọka - 20 ml;
- garlic - 3 cloves;
- àkwá - 3 iberibe;
- letus doo;
- Mayonezi.
Nkwadebe
Chicken imeju, bee n'ime obere iberibe. A na-ehicha ya ma bee n'ime ọkara yiri mgbaaka. Anyị na-ekpo ihe oriri na mmanụ na frying pan na ighe ya imeju na eyịm. A na-ekpocha carrots na bee n'ime cubes. Osisi siri ike sie ma bee n'ime cubes. A na-etinye garlic na pịa ma weere ya na Mayonezi. Anyị jikọtara imeju na eyịm, carrots, àkwá, tinye mayonezi na garlic na mix. Na efere dị larịị anyị na-etinye akwụkwọ letus, na n'elu ebe salad anyị na ọkụkọ na garlic.
Salad uzommeputa "Beetroot na garlic"
Efrata:
- biiti - 400 g;
- garlic - 2 cloves;
- chiiz siri ike - 120 g;
- walnuts - 30 g;
- Mayonezi;
- nnu.
Nkwadebe
Enwere ike ịme beets na ụzọ abụọ: ị nwere ike igbanye ya, ma ị nwere ike kechie ya na mpempe akwụkwọ na akpụkpọ ahụ, mgbe ahụ, na ihe dị ka elekere 1. A kpochapụrụ beets, atọ na grater. Achịcha ma ọ bụ ka esi na pịa, cheese siri ike n'elu atọ, na-egbuchasị ya. Na nnukwu efere, jikọta ihe niile e ji esi nri, gbakwunye Mayonezi, nnu ma gbanye ya.