N'ọnọdụ ụfọdụ, maka nnọkọ ntụrụndụ ma ọ bụ mgbede ịhụnanya dịka nri, ọ dị gị mkpa ịkwadebe ụfọdụ salad na-atọ ụtọ.
Salad slim na chiiz na àkwá bụ ezigbo nhọrọ maka oge ndị dị otú ahụ. N'ezie, na mgbakwunye na isi ihe atọ dị mkpa, anyị ga-achọ ihe ndị ọzọ, ma ebe a, dịka ha na-ekwu, nhọrọ ga-ekwe omume.
N'ọnọdụ ọ bụla, a ga-esi nri ya iche iche.
Iwu kachasị maka ịkwadebe ahịhịa
A na-ere shrimps n'asụsụ abụọ:
- ha na-achazi oyi na-acha, ha bụ chadesh sandy, na nke a, sie ha maka minit 10.
- nke a na-esi nri, na-esi nri nkeji 3-5 nkeji (dabere na nha).
Anyị na-ahapụ anụ ahụ nke ohia site na shei.
Salad na shrimps, tomato cherry, cheese na akwa
Nchịkọta site n'ije ozi
Efrata:
- Ngwurugwu na-esi ísì ụtọ - 3 PC. kwa otu;
- egg nke ọkụkọ - 1 ibe;
- udara tomato - 1 pc.
- cheese feta ma ọ bụ brynza - 50 g;
- olive - 3 iberibe;
- elu (pasili pasili, rosemary, coriander).
- mmanụ olive;
- balsamic mmanya.
Nkwadebe
A na-etinye akwa a siere sie ike n'ime mpekere 4, yana tomato. Mara mma dina na mpekere na mpempe akwụkwọ nri salad, na-esote olive na cheese, bee n'ime obere cubes. N'elu n'elu iyi ahihia. Anyị na-eji mmanụ aṅụ na-achọ mma.
Dịka ịgbaso otu uzommeputa, ị nwere ike ịkwadebe salad nke oporo, àkwá, kukumba na cheese.
Gụnye kukumba na salad kama tomato, ma ọ bụ jikọta kukumba na tomato.
Anyị na-eje ozi dị ka salads na-acha ọcha ma ọ bụ mmanya pink. Ọ bụrụ na a chọrọ achicha, jụọ ciabatta ma ọ bụ obere bun nke ọka bali ọka, ma eleghị anya ọ ga-adị ọhụrụ ma ọ bụ biscuits.
Salad salad na chiiz, uzo quail na painiapulu
Efrata:
- Egwu esi nri - 3 pcs.
- egg quail - 3 iberibe;
- cheese ọkara - 50 g;
- afiapulu - 50 g;
- akwụkwọ mint;
- yogọt unsweetened.
Nkwadebe
Akpụkpọ anụ ịkpụ n'ime obere cubes (nwere ike iji mkpọ). Anyị na-atụpụ ndị na-aṅụ painịprọs na iko ma ọ bụ kremanki, n'elu ihe a na-etinye na quail àkwá na cheese cubes. Mejue ihe niile na yogot, tinye nku ahihia n'elu ma jiri ya na akwukwo mint.
A na-eji salad dị otú ahụ eme ihe na rum ma ọ bụ gin-based cocktails na mgbakwunye na nke na-juices nke mkpụrụ osisi osisi.
Salad slim na toba cheese na ọkwá ọbọ - Ụdị uzom nke Asia-Asia
Efrata:
- Ogwu ogwu - 3-5 pcs.
- Tofu cheese - 50 g;
- nwa okwute - 1 ibe;
- esi osikapa - 80 g;
- garlic - 1 clove;
- ose na-acha uhie uhie;
- wayo;
- mmanụ sesame;
- soy ihendori ;
- elu (coriander, basil, lemongrass).
Nkwadebe
Jiri obere ihe sesame na ihe na-esi ísì ụtọ na udu mmiri, oge na ose na-ekpo ọkụ, gbakwunye garlic. Ka ihe oriri na-aga n'ihu.
Ọbọgwụ nwa okwute na-esi ike. Na mmanụ sesame na-ata ahịhịa. Eji tofu bee n'ime cubes.
Na efere ahụ na-edozi osikapa, na n'elu ogwu na shei, nke ọzọ - ebipụ na ọkara ma ọ bụ maka 4 mpekere anụ ezi na cubes nke cheese cheese. Anyị na-agbanye ihe ọ bụla na ihendori, gbanye ya na elu.