Salad ohuru ohuru bu nri zuru uwa nke nwere ike imeju ihe ndi o choro. Njikere nke nkwadebe ga-eme ka umengwụ, ihe oriri na nri na-edozi ahụ - dị ntakịrị, na akwa gastronomic - ndị ọkachamara na-esi nri na-esi nri. A na-enweta ego, oge ọ bụla ihe oriri ga-apụta ngwa ngwa na efere ọ bụla n'ụbọchị.
Ọhụrụ kabeeji salad - uzommeputa
Salad sitere na acha ọcha ọcha dị oke mkpa na nri kwa ụbọchị, karịsịa ná mmalite oge opupu ihe ubi, mgbe ọdịdị nke ihe dị iche iche dị iche iche dị iche iche na-aga n'ihu na-echere ọtụtụ ọnwa. Nri, dabere na slicing ọhụrụ, ihe ọkụkụ na-akwadoghị na-adị mfe, ngwa ngwa ma ọ ga-achọ naanị ịmị mmanụ na ihe ole na ole maka uto.
Efrata:
- isi kabeeji - 300 g;
- lemon - 1/2 pcs.;
- ose dị ụtọ - 70 g;
- yabasị - 1 ibe;
- mmanụ olive - 35 ml;
- ihe ọṅụṅụ nke ginger - 1 teaspoon.
Nkwadebe
- Cabbage finely iri.
- Ghota lemon na ngwakọta.
- Jikọọ lemon na kabeeji ma jiri aka mee.
- Tinye yabasị na ya na ose.
- Oge mmiri salad na mmiri ọhụrụ na ginger ihe ọṅụṅụ na bọta.
Ọhụrụ kabeeji salad na mmanya
Salad na ohuru ohuru - nnukwu efere vitamin, nwee ike idebe ogologo oge, ma ọ bụrụ na esi nri na mgbakwunye mmanya. Ihe omimi nke nhazi na ntanye anya na-enye gi ohere ichikota otu akwukwo ihe oriri na-edozi ahu na-enweghi mgbakwunye. Ma ọ bụrụ na enwere ọchịchọ ịgbakwunye ụcha, obere ntụpọ ọhụrụ ga-aga.
Efrata:
- isi kabeeji - 300 g;
- mmanya - 30 ml;
- shuga na nnu - ncha;
- nri pasili - ntakiri.
Nkwadebe
- Kabeeji kpochapu ma kpochapu nke oma.
- Gwakọta mmanya na shuga na nnu - ejiji maka nri salad ọhụrụ dị njikere.
- Wunye mgbakwasa salad ma hapụ ya ka ọ bụrụ otu ụzọ n'ụzọ anọ.
- Salad sie, icho mma na elu.
Ọhụrụ kabeeji salad na Mayonezi
Ndị na-ewu ewu n'ụlọ nri Mayonezi, nke dabara nke ọma na ọtụtụ ngwaahịa, zuru okè maka ọka salad. Uru nke ijuputa doro anya: ọsọ nke nri, ihe ụtọ dị mma ma dị mfe nke iji. N'otu oge ahụ, efere na-enweta ndò, nke a na-apụghị iru ọbụna mgbe ị na-agwakọta ihe dị oké ọnụ ahịa.
Efrata:
- isi kabeeji - 1/2 pc.;
- cheese - 150 g;
- a clove garlic - 2 iberibe;
- Mayonezi -150 g.
Nkwadebe
- Tupu i kwadebe salad nke kabeeji ohuru, gbue ma wepu ya.
- Chiiz grate.
- Ikpokọta kabeeji na chopped garlic na cheese.
- Oge a salad nke ọhụrụ kabeeji na Mayonezi.
Salad si kabeeji na cucumbers ohuru
Salad na Peking kabeeji na kukumba ohuru ga enyere aka na ibu ọnụ, na n'oge na- ebute ụbọchị . A na-eji nri dị obere calorie mee ihe na minit ise, a na-eri ya ngwa ngwa. Nri sliced Akwukwo nri na citrus, nke mere na efere nwere obi uto na uto siri ike. Ndị na-atụghị egwu ntinye nwere ike ịgbakwunye Mayonezi.
Efrata:
- isi kabeeji - 1 ibe;
- cucumber - 2 iberibe;
- ọhụrụ fennel - njuaka;
- ihe ọṅụṅụ lemon - 45 ml;
- mmanụ olive - 1 tbsp. ngaji.
Nkwadebe
- Shred kabeeji, bee kukumba ibe, tinye dil na mix.
- Mee ka ihe ọṅụṅụ mmiri lemon na mmanụ olive na oge ya na salad nke kabeeji ọhụrụ.
Salad nke uhie uhie uhie
Enwere ike ịmepụta salad ọhụrụ dị iche iche site na "onye ikwu" kachasị nso - na-acha uhie uhie. Njirimara bara uru bara uru nke ukwuu, ihe na-atọ ụtọ uto na-ejikọta ya na ọtụtụ akwụkwọ nri, na agba aja aja na-enye otu ihe ọzọ ị ga-eji mee ihe. Iji chekwaa nke ikpeazụ, ịchọrọ ijide ihe oriri na esi mmiri ma mgbe ahụ na ihe ọṅụṅụ lemon ma ọ bụ mmanya.
Efrata:
- isi kabeeji - 1 pc.;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- shuga - 1 tbsp. ùkwù;
- mmanya - 15 ml.
Nkwadebe
- Tupu ị na-eme salad dị ụtọ nke kabeeji ọhụrụ, gbanye ya, tinye ya na nkeji abụọ n'ime mmiri na-esi mmiri, tụgharịa ya na colander ma fesaa ya na mmanya.
- Nwuo, gbakwunye foduru mmanya, sugar na akwukwo nri.
- Kwe ka efere ahụ guzoro otu ụzọ n'ụzọ anọ nke otu awa, wee jee ozi.
Salad si kabeeji ohuru na azụ
Enwere ike ịmalite na-atọ ụtọ nke saịlị ọhụrụ site na ịtinye akwụkwọ nri, anụ, azụ na omenala mayonezi. Achịcha ọhụrụ fillet na-ejikọta ya na kabeeji ọhụrụ na oseonezi na oseose, na mgbakwunye osere nke mkpụrụ oliv, elu na peas mkpọ ya ga-enye efere ọ bụghị nanị na nri edozi, kama ịdị mma.
Efrata:
- isi kabeeji - 1/4 pcs.
- fillet nke perch - 250 g;
- olive - 50 g;
- Peas mkpọ - 100 g;
- yabasị - 1 ibe;
- Mayonezi - 150 g.
Nkwadebe
- Sie azu fillets bee n'ime cubes.
- Bred kabeeji na eyịm.
- Gwakọta ihe niile a na-eme na oge mbụ nke salad sitere na kabeeji ọhụrụ na Mayonezi.
Ọhụrụ kabeeji salad na apụl
Salad na kabeeji ohuru na otu apụl bụ uzommeputa kpochapụla nke nchịcha ndị Russia. Nchikota dị otú ahụ na - eji ọrụ eme ihe taa - mgbe niile, ọ dịghị ihe dị ụtọ karịa ụtọ na utoojoo apụl na obere osisi kabeeji, bụ nke na - eme ihe dị ka ihe oriri ma ọ bụ nri maka nri . Nri siri ike ma dị mfe ga-anọgide na ndepụta nri.
Efrata:
- isi kabeeji - 1/4 pcs.
- apụl - 2 iberibe;
- acha uhie uhie - 1 pc.;
- olive - 50 g;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
- Cabbage finely iri, mash.
- Bee apụl n'ime mpekere, na ose n'ime yiri mgbaaka.
- Jikọta oliv, ose, apụl na kabeeji na, na lemon ihe ọṅụṅụ na butter, mix.
Salad ọhụrụ salad na nsí
Salad ohuru ohuru na soseji bụ ụzọ dị mfe iji mepụta ọ bụghị nanị ihe dị mma, kamakwa nri na-atọ ụtọ site na ngwaahịa ndị dị nso. Nke a salad siri ike ịkpọ nri, ma jupụtara na nke mbụ nwere ike ịbụ ezigbo. Na efere onwe onye na-adaba na tebụl nri ma nwee ike dochie omenala podnadoevshie.
Efrata :
- ejiji smoked - 200 g;
- isi kabeeji - 1/4 pcs.
- cucumber - 1 ibe;
- Mayonezi - 120 g;
- nri pasili - njuaka;
- letus akwukwo - 2 pcs.
Nkwadebe
- Cabbage iri na aka gi.
- Nri na kukumba ịkpụ n'ime ibe.
- Gwakọta ihe ndị ahụ, oge na Mayonezi ma dina ha na nnukwu efere, mgbakwasa na letus na pasili.