Salad nke squid awara ga-atọ ụtọ dị ka ndị na-ahụ maka ihe oriri na ndị na-akwado efere ọkụ na obere ihe caloric. E nwere ọtụtụ nsụgharị nke nri nri, ebe nri oriri nwere ike jikọrọ ya na mmiri ndị ọzọ, akwụkwọ nri, mushrooms, cheese na ọbụna ọkụkọ.
Esi kwadebe salad squid?
A na-edozi salad na squid a kpụkọrọ akpụkọ site na ịgwakọta ihe ndị dị na ya na ihe ndị ọzọ na-eme dị ka ndụmọdụ nke usoro nhazi ahọrọ.
- Squid nwere ike anaghị achọ nhazi ọzọ. Ihe kachasị mkpa ị ga - eme bụ bechapụ ngwaahịa ahụ ma ọ bụ yiri mgbaaka, ma ọ bụrụ na ozu ahụ zuru ezu.
- Kwadebe akụkụ ndị ọzọ n'ụzọ kwesịrị ekwesị ma belata.
- Gwakọta ihe ndị dị na efere salad, ekpomeekpo Mayonezi ma ọ bụ mgbakwasa dabere na akwukwo nri obere ihe na lemon.
- Ọ bụrụ na achọrọ, jikọta nri ahụ na herbs na icho mma iji detụ ire tupu ị na-eje ozi.
Salad squid na egg - uzommeputa
Salad kachasị mfe nke squid na kukumba na àkwá nwere ìhè dị ụtọ na ụtọ ọhụrụ. Okpokobasị yabasị nwere ike dochie ya na bee eyịm nke eyịm eyịm, na-agbakwụnye otu oge obere chopped dil na pasili. Ụdị igbutu na ikpe a abụghị ihe dị mkpa: ị nwere ike ịgbanye ihe ndị ahụ na ahịhịa ma ọ bụ cubes.
Efrata:
- squid mkpọ - 300 g;
- cucumbers - 2 iberibe;
- àkwá - 4 iberibe;
- yabasị - 0,5 iberibe;
- Mayonezi, nnu, ose, elu - nụrụ ụtọ.
Nkwadebe
- Iberibe skwid, saa cucumber na ọkara nke yabasị.
- Obụpde sie ike sie, dị ọcha na obere nsen obere nsen.
- Gwakọta ihe ndị a kwadebere na efere salad, tinye mayonezi, nnu, ose, mix.
- A na-ebufe salad si squid a gbanyere ya n'ọkwá salad, jiri mma osisi greenery mee ya mma ma jee ozi na tebụl.
Salad na squid na mushrooms
A salad na squid na ọkachamara na-esi nri dị ka usoro nchịkọta ndị a bụ ihe na-edozi ahụ ma na-edozi ahụ. Ọ bụrụ na ọ ga-ekwe omume, ị nwere ike iji ma ọ bụ anụ ọhịa ọhịa, kpoo ha ruo mgbe ha dị njikere, wee ghee ya na eyịm. Maka piquancy, a pụrụ itinye clove galik na ero.
Efrata:
- squid mkpọ - 300 g;
- ndị ọkachamara - 300 g;
- yabasị na cheese - 100 g;
- walnuts - 100 g;
- mmanụ ọka - 40 ml;
- Mayonezi, nnu, ose - nụrụ ụtọ.
Nkwadebe
- Nri na mkpuru ọka na-egbuke egbuke.
- Na-aṅụ squid skwọid, grate chiiz, na-egweri walnuts nke a na-agbanye n'ọkụ.
- Ero ighe na sliced squid tọrọ na n'ígwé, promazyvaya onye ọ bụla na Mayonezi.
- Wụsa salad a na-eji ọka chiri sie na mkpụrụ osisi, na-enye obere sook.
Salad "Neptune" na squid na nshịkọ
Salad na squid na crab na-ejide aha aha a bụ "Neptune" bụ ihe na-enye obi ụtọ nye ndị na-ahụ ihe oriri na nri nri nri na òkè ha. Na ya, anụ mkpọ nke isi ihe dị na ya jikọtara ya na ihe ndị a na-esi na ya sie, nshịkọ osisi na caviar uhie.
Efrata:
- squid mkpọ - 300 g;
- nshịkọ dị - 200 g;
- Egwu esi nri - 200 g;
- àkwá sie - 4 pcs.
- caviar uhie - 100 g;
- Mayonezi, elu - nụrụ ụtọ.
Nkwadebe
- Obụpde ruo mgbe ogwu esi nri ya, ma ọ bụrụ na ọ bụghị ọcha.
- Sliced mkpọ squid anụ na peeled nshịkọ na ahịhịa.
- Wụsa nsị ndị a na-esi na ya ma sie ya.
- Oge ihe oriri na Mayonezi na mix.
- A na-ejikọta caviar uhie n'ime nnukwu ma ọ bụ jiri nri rie nri tupu ya ejee ozi.
Salad "Oké Osimiri" na ogwu na ugbo
Salad kachasị mma na squid a na-acha na oké osimiri, onye ọ bụla nwere ike iji aka aka ya rụọ ọrụ, na-agbakwunye ya na ihe oriri ma ọ bụ jiri dochie ya. Enwere ike iji nri salmon na ihe ogwu nwere ike tinye ya na salmon salted, eghe ya ma o bu ogwu ndi ozo.
Efrata:
- squid mkpọ - 200 g;
- Egwu esi nri - 200 g;
- mọle na salmon salted - 150 g;
- osikapa sie - iko 2;
- Mayonezi, elu - nụrụ ụtọ.
Nkwadebe
- Squid na-acha squid na squids.
- Gbakwunye ahihia sie na mowi (sie, e ghere eghe ma obu kpochapu).
- Esi nri osikapa, mmiri ara ehi, dinara nri ndi ozo tinyere smonic salmon.
- Salad salad nke squid na Mayonezi, ka ọ na-akwa na-eje ozi, na-achọ mma na elu na shrimps.
"Tsarsky" salad na caviar uhie na squid
Kwadebe salad na squid maka okpokoro okpukpo site nchikota nke a. Anụ ọkụ ahụ, nke a na-eji ejiji na-acha uhie uhie caviar, ga-ejikọta nri ahụ siri ike ma mee ka mmetụta ndị na-egbukepụ egbukepụ nke ndị ọbịa ahụ ọ bụghị nanị na ọdịdị ahụ, kamakwa ya na ihe dị egwu. A ga-enweta nri dị mfe karị ma ọ bụrụ na ị dochie poteto na kukumba ọhụrụ.
Efrata:
- squid mkpọ - 250 g;
- nshịkọ dị - 120 g;
- cheese - 70 g;
- poteto sie - 2 PC.
- àkwá sie - 3 iberibe;
- caviar uhie - 100 g;
- Mayonezi, elu - nụrụ ụtọ.
Nkwadebe
- Obụpde na igeto poteto, squirrel na yolks, chiiz.
- Kwụsị squid skwọid na nshịkọ.
- Doo n'osisi poteto, squid na obere caviar, mkpuchi n'ígwé na Mayonezi.
- A na-enyefe protein na-esote ya, mgbe ahụ na-ejigide ya, mgbe ahụ, yolks na chiiz, na-echefu banyere Mayonezi.
- Jiri akwa caviar na akwụkwọ ndụ akwụkwọ ndụ na-eme ka ọ dị mma.
- Hapụ salad na squid na uhie caviar maka 2-3 awa na refrjiraeto maka impregnation.
Salad na squid na Pekinese kabeeji
Salad kacha mma ma dị ala calorie nwere ike iji squid na-enweghị Mayonezi, esiri ya na mgbakwunye nke kabeeji Peking. A na-ejikọta ụkọ nri na nke a na tomato ọhụrụ na cucumbers, bụ nke dị ka o kwere mee mee ka ahụ sie ụtọ ma nye efere ahụ ọkụ. Ịkwado oge ochie nwere ike ịgbakwunye ya.
Efrata:
- squid mkpọ - 250 g;
- kabeeji Peking - 250 g;
- tomato na cucumbers - 2 pc.;
- poteto sie - 2 PC.
- mmanụ ọka - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1.5 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Bee kabeeji, squid na akwụkwọ nri, jikọta na nnukwu efere salad.
- Jiri akwa squid na-ete ihe oriri na mmanụ na mmiri lemon, salting na ose na ọ na-atọ ụtọ.
Salad "Aphrodite" na squid
N'ihe dị egwu na nke na-atọ ụtọ bụ salad "Aphrodite" na squid na ọkụkọ. A na-eri nri n 'okpokoro, nke ọ bụla n'ime ha na-agwakọta ya na ngwakọta nke Mayonezi na yoghurt ara na-enweghị ihe mgbakwunye. A ga-edebe yabasị na nke a mgbe igbusịrị minit 10 n'ime mmiri na-esi esi mmiri, kpofuo mmiri mmiri ahụ ma kwe ka ịgbapu.
Efrata:
- squid mkpọ - 500 g;
- ọkụ ọkụ fillet - 250 g;
- àkwá - 4 iberibe;
- chiiz siri ike - 100 g;
- osikapa akuku - 50 g;
- yabasị - 1 ibe;
- Mayonezi na eke yogọt - 130 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Squad squid na ọkụkọ.
- Grate cheese, squirrels na yolks iche iche na grater ọma.
- Obụpde ruo mgbe esie ya osikapa ma dị jụụ, kpochie bọlbụ ahụ.
- Dina na ọkara nke akụkụ squid, eyịm, yolks na osikapa.
- Mgbe ahụ dọọ anụ ahụ niile na cheese, ma kwughachi ya n'ahịrị ndị ọzọ, echefukwala ka ha kpoo ha na ngwakọta nke Mayonezi na yogọt.
- Mgbe awa 2 gasịrị, a ga-etinye akwa saịtị bụ "Aphrodite" site na squid nwere ike idozi na njikere ije ozi.
Salad na osimiri kale na squid
Akwukwo nri bara uru na squid nwere ike idozi ya na mgbakwunye nke osimiri kale. A na-etinye ihe ndị a chọrọ na uzommere a na-ejikọta ya na shrimps sie, a na-etinye kukumba ọhụrụ n'ime ibe, gbanye ahịhịa ọhụrụ ma gbanwee ma ọ bụ tinye ya na pasili ọhụrụ na dil.
Efrata:
- squid na sea kale - 300 g;
- Bulgarian ose - 1 pc.;
- pasili - 2-3 alaka;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Na-aṅụ squid skwọid na-ede ede.
- Tinye kabeeji, pasili.
- Ghichaa ihe ndị ahụ na-eji ihe ọṅụṅụ si mmiri lemon na butter, tinye nnu na ose.
Salad na squid na cheese
Achịcha kachasị mfe na squid nwere ike ịme site n'ịgbakwunye chiiz na ihe oriri na-eri na mgbakwunye na Mayonezi. A na-eji ọkụkọ a na-ese anwụrụ, nke ga-enye efere ahụ pụrụ iche na nsị. Mgbe ị na-egweri cheese, ọ ka mma ịkwatu grater ahụ site n'ime ya na cubes.
Efrata:
- squid mkpọ - 400 g;
- chiiz siri ike - 200 g;
- aṅụ ara ọkụ na-ese siga - 300 g;
- Mayonezi - 200 g;
- nnu, ose, elu - nụrụ ụtọ.
Nkwadebe
- Iberibe squid, ọkụkọ na cheese n'ime cubes.
- Tinye Mayonezi, nnu, ose, jikọta ma jiri akwụkwọ ndụ akwụkwọ ndụ.
Salad na moko na squid
A ga-emepụta ihe nchịkọta salad ụtọ na-atọ ụtọ site na squid na mussels . Enwere ike sie sie ike ruo mgbe ọ dị njikere, ma efere dị ọgaranya ma ọ bụrụ na e ghere eghe na mmanụ, nke a na-agbazi garlic cloves abụọ. A na-ebute yabasị na mmanya ma ọ bụ dochie eyịm na feathers.
Efrata:
- squid mkpọ - 300 g;
- Mkpụrụ - 200 g;
- yabasị - 1 ibe;
- àkwá - 3 iberibe;
- mmanụ ọka - 2 tbsp. ngwunye;
- garlic - 2 ezé;
- mmiri na mmanya - 50 ml ọ bụla;
- nnu, ose, herbs, Mayonezi.
Nkwadebe
- Na-aga na mmanya anwụrụ.
- A na-eghe mkpọ ọka na mmanụ galik ma jikọta ya na squid squid, na-agbakwunye ya na slicing ya.
- Ha na-etinye sie siere nsen, Mayonezi, nnu, agwakọta.
- Salad salad na herbs.
Salad na squid na painiapulu
Salad na squid mkpọ - a uzommeputa nke zuru oke na-akwado ụdị dị iche iche nke ule. Otu n'ime ihe ndị a bụ nchikota ihe oriri na-edozi ya na mpekere painiapi. Ndị dị otú ahụ ga-enwe ekele dị ukwuu site na ndị na-akwado ọdịiche dị iche iche ụtọ na ndị hụrụ nri ọkụ.
Efrata:
- squid mkpọ - 300 g;
- mkpọ pineapples - 200 g;
- cucumbers - 2 iberibe;
- àkwá - 3-4 iberibe;
- lemon bee - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1-1,5 st. ngwunye;
- nnu, ose, herbs, Mayonezi.
Nkwadebe
- Squid swiid, painiapulu, kukumba na sie sie.
- Gwakọta ihe ndị dị na efere salad, tinye zest, ihe ọṅụṅụ lemon, Mayonezi, nnu, ose, na mix.
- Mgbe otu awa gasịrị, a na-ebute salad ahụ na tebụl, na-achọ mma na elu.
Salad na squid na osikapa
Itinye salad dị mfe na àkwá squid na yabasị sie osikapa, ị ga-enweta nri dị nro na nke siri ike nke nri snacks, nke a pụrụ ịme maka nri abalị ma ọ bụ rụọ ọrụ na tebụl oriri, nke a na-eme ka ọ dị mma, ọ ga-adị mma ma ọ bụrụ na achọrọ, mkpụrụ nke kukumba ọhụrụ.
Efrata:
- squid mkpọ - 300 g;
- sie osikapa - 3 tbsp. spoons na slide;
- àkwá - 3 iberibe;
- eyịm - 150 g;
- nnu, ose, elu, mmanya, Mayonezi.
Nkwadebe
- Sink eyịm ma wụsa maka nkeji iri na mmiri na-esi esi mmiri, na-agbakwunye obere mmanya.
- Kwụsị squid na squids na àkwá, gbakwunye yabasị sliced si mmiri ma sie osikapa.
- Oge ihe oriri na Mayonezi, nnu, ose, na mix.