Dabere na nri ọka koko ka ị ga-esi nri, ị ga-ahọrọ ma dozie ya na mgbakwunye. Ezi ntụziaka nke anyị ga-atụle n'isiokwu a bụ ihe fọrọ nke nta ka ọ bụrụ eluigwe na ala, ya bụ, maka steak nke beef na chaplet na ha ga-adabara n'ụzọ zuru oke, ọ ka dị obere - iji chọpụta ego na mgbagwoju anya maka onye ọ bụla na efere ma họrọ nhọrọ kacha mma maka onwe gị.
Ntụziaka nke ihe oriri na-akwadebe maka anụ
Efrata:
- agwa agwa - 750 g;
- udara tomato - 250 g;
- mmiri - 1 ihe;
- Bọta - 3 tbsp. ngwunye;
- shuga - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- nnu, ose - nụrụ ụtọ;
- basil dị ọhụrụ.
Nkwadebe
A na-etinye bean na mmiri salted ruo minit 10, mgbe ejiri mmiri jụrụ oyi. Bee tomato n'ime halves. Anyị na-agbaze bọta ma jiri sugar, nnu, ose, garlic garlic na basil sie ya. Anyị na-etinye mbadamba tomato na mmanụ na-esi ísì ụtọ ma na-esi nri ha ruo mgbe ọ gwụla. Mix tomato na agwa. Anyị na-eje ozi na-edozi anụ nke aromatic vegetables na ụdị ọkụ.
Nri na-atọ ụtọ na poteto na anụ
Efrata:
- poteto - 1 n'arọ;
- mmanụ olive - 2 tbsp. ngwunye;
- garlic - 1 clove;
- acha ọbara ọbara - 1/2 pcs.;
- uhie mmanya mmanya - 1/4;
- Mọstad - 1 tbsp. ùkwù;
- nnu, ose;
- eyịm green.
Nkwadebe
Ugbo m, gbanye n'ime ụlọ ma wụsa mmanụ. Anyị na-akpọọ nkụ ahụ na 180 degrees 25 nkeji.
Eyịm ịkpụ n'ime mgbaaka dị nro na ighe na pan ruo mgbe juu, gbakwunye garlic. Na nnukwu efere, gbanye mmanya, mọstad , nnu na ose. Gbakwunye eyịm na mgbakwasa na mmiri poteto. Ijere ndo, fesaa na chopped green eyịm.
Riz maka ndozi ka anụ
E nwere osikapa dịgasị iche iche maka anụ na ọnụ ọgụgụ dị nta nke ha nwere ike ịkpọ kpamkpam n'ụwa nile. Anyị ahọrọla uzommeputa nke ọtụtụ ndị ga-achọ, ọ bụrụ na ọ bụghị ndị ọ bụla na-agụ akwụkwọ. Siri creamy osikapa na chiiz jikọrọ ọnụ. Mmetụta?
Efrata:
- bọta - 2 tbsp. ngwunye;
- eyịm green;
- yabasị - 1/2 pc.;
- garlic - 3 cloves;
- nnu, ose;
- osikapa - 3 ½ st.;
- efere ọkụkọ - 3 ihe;
- ude - 1 ihe;
- grated ike chiiz - 1 1/2 tbsp.
Nkwadebe
Na butter, ighe nke green na eyịm ruo mgbe juu. Ná ngwụsị nke nri, tinye garlic, nnu na ose. Anyị na-ehi ụra na akwụkwọ nri ma na-eme ka osikapa rie ụka iji mee ka ọka jupụta na mmanụ. Jupụta osikapa na efere na ude, weta obụpde. Esi osikapa, na-emegharị, tinyezie cheese chiri ma gbanwee ọdịnaya nke pan ahụ n'ime efere. N'elu, fesaa osikapa na foduru chiiz ma mee ka efere dị na 180 degrees ruo mgbe mmiri na-ekpochapu kpamkpam na ude nchara nchara na-egosi (minit 15-20). Anyị na-eje ozi na mbụ eji edozi anụ ahụ mgbe e risịrị ya.
Ugu na-edozi anụ
Ọ bụghị nchịkọta dị nnọọ mgbagwoju anya ma dị ezigbo ụtọ maka anụ ị nwere ike esi nri site n'iji ugu dị mfe.
Efrata:
- ugu - 500 g;
- mmanụ olive - 40 ml;
- garlic - 2 cloves;
- mmanya dị ọcha ọcha - 40 ml;
- ọhụrụ rosemary - 2 alaka;
- agba aja aja - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Gourd m ugu, bee na mkpụrụ, wee bee n'ime cubes.
N'okpuru ihe ndị a, wụsa mmanụ ma ghee mkpụrụ osisi ugu tinyere galik ruo mgbe ugu tụgharịa ọlaedo (ihe dị ka minit 4-5). Mgbe, wụsa efere n'akụkụ na mmanya ọcha ma gbakwunye sugar, mix, belata ọkụ ma nye syrup ka ọ wụsa maka minit 5-7. Ugbu a tinye epupụta nke rosemary, nwuo ma nọgide na-esi nri maka minit 7-8.
N'ihi nke a, anyị ga-enweta efere ugu na-acha uhie uhie ma na-atọ ụtọ bụ ndị zuru oke na-akwado nnukwu efere anụ. Nwee ejiji maka anụ.