Anu ohia bu ihe oriri. Ọ bụghị maka ihe ọ bụla, ọ na-atụ aro ịnye ya ụmụ ọhụrụ mgbe ị na-ewebata nri oriri. Eke bekee nwere ọgaranya na protein, vitamin na mineral. Na oke bekee nwere ike esi nri dị ụtọ.
Nri oriri nke oke bekee
Efrata:
- ụkwụ rabbit - 4 pcs.;
- apụl uhie - 4 pcs.;
- yabasị - 2 pcs.
- carrots - 2 iberibe;
- ala ginger - 4 tbsp. ngwunye;
- ginger biya - 500 ml;
- Mọstad - 1 tbsp. ùkwù;
- abụba - ụgbụ isii;
- starch - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Mkpụrụ apụl m, anyị na-ewepụ isi ma belata ha na okirikiri. A na-ehicha ya ma bee n'ime cubes. A na-egbutu carrots n'ime cubes. A na-etinye ihe niile a na-edozi n'ụdị n'ụdị: apụl, eyịm, carrots. A na-eji akwa ginger na-eme ihe ọ bụla. Site n'elu ebe oke apata apịtị. A na-ejikọta biya biya na nnu, ose na mọstad. Site na ngwakọta nke a, anyị na-agbanye ụkwụ dum ma tinye ha ụra. Mechie ụdị ya na mkpuchi ma kpochapụ ya ruo mgbe ọ dị njikere. Ná ngwụsị nke nkwadebe ahụ, anyị na-atụgharị starch n'ime 50 ml mmiri ma wụsa ya na ebu iji mee ka biya ihe ọṅụṅụ thicken.
Oke oyibo na French - nri kachasị ụtọ na oke bekee
Efrata:
- oke bekee - 1 anuoriri;
- mmanya ọcha ọcha - 250 ml;
- bọta - 80 g;
- carrots - 2 iberibe;
- yabasị - 2 pcs.
- ndị ọkachamara - 200 g;
- egg yolks - 2 iberibe;
- lemon - 1 ibe;
- ntụ ọka - 2 tbsp. ngwunye;
- ude mmiri - 125 g;
- elu - nụrụ ụtọ;
- akwukwo akwukwo, nnu, ose okwusi, mmiri na mmanya maka mmanya.
Nkwadebe
Site na mmiri, mmanya, nnu na ngwa nri, anyị na-eme marinade, nke anyị na-agbanye ozu nke oke bekee wee hapụ elekere elekere 12. Mgbe nke ahụ gasị, belata anu ahụ n'ime akụkụ, nke anyị tinyere n'ime ya, gbakwunye chopped yabasị na carrots sliced. Anyị na-awụnye mmanụ na-esi nri na ighe ruo mgbe anụ blush. Mgbe ahụ, wụsa na ntụ ọka ahụ, ma tụgharịa, ghee anụ ahụ maka minit 5 ọzọ. Ugbu a wụsa mmanya, nnu, ose na-atọ ụtọ. Nkeji abụọ site na 2 anyị na-awụsa mmiri ka e wee kpuchie anụ ahụ. Gwuo ihe dị ka elekere 1. Nkeji iri tupu oge njikere anyị gbakwunye mushrooms. Na-etinye yolks na ude mmiri na-egbuke egbuke ma na-emepụta ihe oriri n'ime oke bekee. N'ikpeazụ, gbakwunye herbs na ihe ọṅụṅụ lemon.
Nri ofe na vermicelli
Efrata:
- ụkwụ nke oke bekee - 2 iberibe;
- garlic - 3 cloves;
- eyịm ọcha - 1 pc.;
- Bulgarian ose - 1 pc.;
- ezi agwa agwa oyi - 100 g;
- obere vermicelli - 2 tbsp. ngwunye;
- elu - nụrụ ụtọ;
- nnu, ngwa nri - pores uto.
Nkwadebe
A na-asa ụkwụ nke oke bekee, wụsara mmiri oyi na ọkụ ọkụ na-eme ka obụpde, wepụ ụfụfụ a kpụrụ ma gbanye obere ọkụ ruo mgbe anụ ahụ dị njikere. Mgbe ahụ kewaa ya site na ọkpụkpụ wee bee ya. Ugbu a, gbanye yabasị, akwụkwọ osere, garlic na akwụkwọ nri na mmanụ na-esi nri. A na-emebisị agwa agwa. Anyị na-enyo efere, nye ya obụpde, anyị na-etinye anụ, agwa ma kwadebere ya akwụkwọ nri n'ime ya. Were na obụpde na esi nri maka ihe dịka nkeji iri, wee tinye shredded herbs, nnu, ngwa nri na ntakịrị nke vermicelli. Obụpde ihe dị ka nkeji 5, ma wepụ ihe ofe si ọkụ.
Oke oyibo Soufflé
Efrata:
- fillet nke oke bekee - 200 g;
- mmiri ara ehi - 100 ml;
- ugu - 100 g;
- quail nsen - 4 pcs.;
- acha ọcha - 1 iberibe;
- nnu - nụrụ ụtọ.
Nkwadebe
Bee ihe umu oke bekee n'ime obere iberibe. Iberibe ogbe achịcha ahụ na mmiri ara ehi. Na efere nke blender na-atọpụ anụ ahụ, ogbe achịcha, ugu na nnu. Anyị na-agbakwunye yolks nke nsen quail. Anyị na-agbanwe ihe niile dị ka igwe. Mee ka ndị ọcha dị ọcha na ụfụfụ ma jiri nwayọọ gwakọta ya. Na iko multivarki wunye na mmiri, wụnye ihe na-esi nri na steam. Anyị na-etinye ihe anụ ahụ na-ebu siliki, wụnye ha na grate na n'ime "nri esi nri", anyị na-akwadebe minit 40. Enwere obi ụtọ ma na-atọ ụtọ site na oke bekee!
Goulash na oke bekee
Efrata:
- oke bekee - 1 ibe;
- yabasị - 1 ibe;
- ihe ọṅụṅụ tomato - 1 iko;
- garlic - 3 cloves;
- Ngwakọta ọkụkọ - 2 tbsp. ngwunye;
- mịrị - 100 g;
- n'ọnụ mmiri akwukwo - 1 ibe;
- cloves - 2 pcs.;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-ekewa ahihia n'ime akụkụ ụfọdụ ma na-ehicha akwụkwọ ka ọ bụrụ ihe ọkụkụ ma ọ bụ anụ. Anyị na-etinye iberibe ahụ n'ime akpa na-ekpo ọkụ. A na-egbutu yabasị, anyị na-etinye ha na oke bekee, wụsa ihe ọṅụṅụ tomato, anyị na-atụba mkpụrụ vaịn, ngwa nri na chopped garlic. Anyị na-eziga ụdị ahụ na oke bekee, kpuchie ya na mkpuchi, n'ime oven na akpọọ nkụ maka awa 3 na okpomọkụ 150 ° C.