Dị ka ilu ochie na-ekwu, sị: "Nri ụtụtụ n'onwe gị, soro enyi gị soro gị rie nri abalị, nye onye iro nri abalị." N'ezie, otu esi ekere òkè dị otú ahụ dị mma ma dị mma, karịsịa ma ọ bụrụ na e nwere pancakes na menu ya? N'isiokwu a, anyị ga-eso gị nụ ntụziaka maka pancakes na mmiri ara ehi, nke ọdịnaya caloric anaghị agbaghasị ezé ezé ọ bụla.
Kedu esi esi nri pancakes na mmiri ara ehi?
Efrata:
- ntụ ọka - 200 g;
- akwa - 1 ibe;
- mmiri ara - 1 st.
- shuga - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu - a tuo;
- mmiri ara ehi.
Nkwadebe
A na-akụ akwa ahụ na nnu ọcha. N'ịnwụsịghị ịsacha, wụsa ọkara nke mmiri ara ehi n'ime ite nwere eriri dị nro. Ịlụ ọgụ na floury lumps abụghị nsogbu, anyị ga-atụkwasị ntụ ọka na ọkara nke mmiri ara ehi ahụ ma tinye mmiri ahụ fọdụrụnụ na mgwakota agwa ahụ. Ya mere, na-ada n'ụra mmiri ara ehi-egg ngwakọta ma jikọta ihe niile. Ghichaa mmiri na mmiri ara ehi ma tinye otu tablespoon mmanụ mmanụ.
A na-ejikwa mmanụ akwa na-etinye mmanụ na-esi ísì ụtọ mmanụ, ma mee nke a tupu ị gwakọta pancake mbụ. Fry thin pancakes until ruddy on both sides and add a neat heap. Ije ozi pancakes nwere ike iche iche site na mmiri ara ehi, ma ị nwere ike gri ya na pancake ma tụgharịa ya na-apụta.
Ntuziaka maka "Pankees" na mmiri ara ehi na condọọ
Efrata:
- kefir - 450 ml;
- ntụ ọka - 1 ihe;
- ntụ ntụ maka mmiri - 1 teaspoon;
- shuga - 3 tbsp. ngwunye;
- vanilla wepụ - 1 tbsp. ùkwù;
- akwa -1 pc.;
- bọta;
- a pinch nke nnu;
- mmanụ nri maka frying;
- mmiri ara ehi;
- blueberry.
Nkwadebe
Na nnukwu efere, tia yogọt a na-eme n'ụlọ , butter butter (3 tablespoons), egg na vanilla. Na igbe dị iche, jikọta ntụ ọka ahụ na ntụ ntụ, nnu na shuga. Na-akpalite edemede nke "mmiri" mgbe niile, anyị na-etinye ha ngwakọta akọrọ. Site ule, ighe pancakes ma jeere ha ozi, apịa ma wụsara mmiri ara ehi na condọọ.