Mgbe ị kwadebere obere akwụkwọ nri na oge, ị nwere ike ịnye onwe gị nri na-atọ ụtọ ma dị ezigbo mkpa maka ụbịa na oyi. Greenery mgbe ghere na-ejigide òkè ọdụm nke uru ya, na ụlọ ọrụ ndị ọzọ akwụkwọ nri, nke, na mberede, nwekwara ike oyi kpọnwụrụ, ghọọ ghọọ vitamin gbara ọsọ.
Nri oyi kpuru puree ofe
Efrata:
- broccoli - 350 g;
- spinach frozen - 260 g;
- poteto - 460 g;
- cloves nke garlic - 4 pcs.;
- yabasị - 80 g;
- cumin, coriander, turmeric - 1 tsp ọ bụla;
- 2-3 cm ibe nke ginger mgbọrọgwụ;
- akwukwo nri akwukwo - 1.6 lita;
- ihe ọṅụṅụ 2 lemons;
- elu eyịm na cilantro - maka ntinye akwụkwọ;
- siepeas sie - 400 g.
Nkwadebe
Kpọmkwem na efere nke ị bu n'obi ịsacha ofe, kpoo olulu olive ma jiri ya ejiji ya. Na transperent yabasị mpekere, tinye garlic, ginger na ngwa nri ka pasta. Debe akwukwo nri ma kewaa broccoli n'ime inflorescences. Kewaa tubers potato n'ime obere cubes. Tinye akwukwo nri ndi a kpochare na ihe ogwu a na-esi na ya ma na-aga n'ihu na nri maka nkeji ise. Wunye ọdịnaya nke pan na akwukwo akwukwo nri, tinye chickpeas ma jikota ya. Mgbe minit 20, kpoo ofe ahụ site na mpempe mmiri, oge na ihe ọṅụṅụ lemon ma jiri mkpịsị osisi mee ihe.
Achịcha ofe spinach na ude
Efrata:
- mmanụ olive - 35 ml;
- shallots - 65 g;
- bọta - 15 g;
- laurel doo - 2 iberibe;
- efere ọkụkọ - 850 ml;
- spinach frozen - 280 g;
- cloves nke garlic - 4 pcs.;
- green peas - 170 g;
- ude - 240 ml;
- lemon bee - 1 teaspoon.
Nkwadebe
Kpochapu ihe di iche iche nke bọta na ihe di iche iche ma chekwaa ahihia na echekwa. Iji fry tinye akwụkwọ laurel, akwụkwọ nri (ị nwere ike ozugbo oyi) na peas. Mgbe ahihia na-akpọnwụ, mmiri mmiri na-ekpochapụkwa na-ekpochapụ, wepụ akwụkwọ laurel, nyefee akwụkwọ nri na ntanetị ma wụsa efere. Mgbe ị na-esi na efere, gbasaa ihe ndị dị na pan ahụ na-agbanwe agbanwe. Uro na-ekpo ọkụ na lemon zest na oge ya na ofe ha.
Ofe na akwukwo nri na akwa
Efrata:
- yabasị - 120 g;
- cloves nke garlic - 4 pcs.;
- Asparagus green - 430 g;
- poteto - 2 tubers;
- efere (ọkụkọ, ihe oriri) - 1,2 l;
- spinach frozen - 210 g;
- àkwá - 4 iberibe;
- ọnụ ọgụgụ dị elu nke nnu;
- toast na-eje ozi.
Nkwadebe
Akụkụ eyịm, tinye na mmanụ gwakọtara na garlic. Debe akwukwo nri ma tinye ya na anu. Tinye ihe niile n'ime pan, wee tinye cubite cubites, iberibe asparagus ma jupụta na efere. Mgbe ịsacha mmiri mmiri, belata okpomọkụ ma kpochie soda site na mpempe akwụkwọ kpọnwụrụ akpọnwụ ruo mgbe akwụkwọ nri niile wetụrụ.
Obụpde àkwá ahụ. Wepu ihe ofe site na oku ma jiri aka ya buru ubochi na elu nke dil. Na-arụ ọrụ na àkwá na croutons.
Ofe na akwụkwọ nri na ọkụkọ
Efrata:
- yabasị - 45 g;
- ose dị ụtọ - 70 g;
- stalks nke celery - 90 g;
- mmanụ olive - 25 ml;
- cloves nke garlic - 2 pcs.;
- epupụta nke mkpụrụ osisi oyi kpọnwụrụ - 280 g;
- anụ ọkụkọ - 650 g;
- Pasili pasiri, basil, dill - a tuo.
Nkwadebe
Tupu ị kwadebe ofe ofe, wụsa ọkụkọ na 1.5 lita mmiri ma tinye ya ọkụ. Kpee efere maka ihe dị ka elekere na ọkara, echefughị site n'oge ruo n'oge iji wepụ mkpọtụ si n'elu. Ghachaa efere ma kewaa ọkụkọ si ọkpụkpụ.
Kpoo mmanu na mmiri di iche iche ma chekwaa ya isi akwukwo nri maka ogwu: eyịm, celery, akwukwo uto na obere garlic. Wunye akwụkwọ nri na efere, tinye ọkụkọ na ahihia ahihia. Nri Spoon maka nkeji iri ise na ise ka ogbuo jupụta na ísì nke akwụkwọ nri, ma mgbe esi nri hapụ efere kpuchiri mkpuchi maka oge yiri nke a.