Ozugbo a na-ewere gout dịka ọrịa nke ndị ụkọchukwu French, taa, ọrịa a anaghị ahọrọ ndị ahụ metụtara onwe ha dị ka ọnọdụ ha. Nkwonkwo nke ukwu ukwu nwere njirimara maka ọtụtụ convexity, ọkpụkpụ "nku" n'akụkụ n'akụkụ nkwonkwo bụ ebe kachasị mma maka ịmepụta gout. Ọrịa ahụ pụtakwara na ọ bụ nanị ihe na-adịghị mma nke metabolism , n'ihi nke a, na nkwonkwo adịghị etinye uric acid.
Gịnị mere nke a ji bụrụ ihe ndabara? Ịṅụbiga mmanya ókè, ịṅụbiga mmanya ókè, ibi ndụ na-anọkarị ọdụ, oké ibu ọnwụ, oké ibu, wdg. Ihe mere oge ochie maka ọrịa ọ bụla ọzọ.
N'agbanyeghị otú o si dị mma, ọ kacha mma, igbochi ọgwụ kacha mma na ọgwụgwọ maka gout na ụkwụ bụ nri. Naanị ihe ndị dị na menu nwere ike ịbawanye ma belata urate (uric acid) n'ime ọbara. Ya mere, anyị ga-arụ ọrụ na mmepe nke ọgwụ mgbochi na ọgwụgwọ.
Ihe ndị a machibidoro
Nri antipurin aha maka gout abụghị ihe mberede, n'ihi na ọ na-ebelata ebe a na-enye urates site n'èzí. Ya mere, ọ gụnyere ịjụ ajụ:
- ọ bụla efere;
- efere si anụ ezi;
- giblets;
- e ghere eghe;
- mmiri ara ehi dum;
- sọrel, radishes, radishes;
- ike tii na kọfị;
- ngwaahịa confectionery;
- nkpuru-vine na ihe-ahia-ya;
- fig na ụbọchị;
- mmanụ aṅụ, chocolate;
- kọlịflawa;
- ndị nche;
- agwa.
Na, n'ezie, nri maka ndị ọrịa nwere gout na-egosi ịjụ ịṅụ mmanya n'ime ihe ọ bụla. Ma ọ bụghị maka ịṅụ mmanya - dochie vodka na biya, ị ghara ibelata ihe ize ndụ nke ịmepụta urates.
A na-ekwe ka ego kacha nta
A na-atụ aro otu ngwaahịa nke ọzọ maka iji ya eme ihe karịa otu ugboro n'ụbọchị, kama ka mma - ụbọchị ọ bụla ọzọ:
- Mmiri ara ehi dị ka ihe mmeto ka tii, porridge;
- asparagus, turnips, celery, spinach, rhubarb;
- achicha sie;
- cod, trout;
- anụ nnụnụ;
- marinades na pickles;
- tomato;
- bọta;
- eyịm green;
- abụba.
Kedu ihe anyị ga-eri?
Ugbu a, anyị abata n'obi nke okwu ahụ - nri dị mma maka gout, nke nwere nnukwu calorie na nri dị iche iche:
- anụ nri - toki, ọkụkọ, oke bekee;
- azụ azụ dị ala;
- soups nke ihe oriri - ị nwere ike itinye ya na ofe na anụ, ma a ghaghị sie ya iche iche;
- macaroni, ọka, nri;
- tomato nile, ma e wezụga raspberries;
- obere cheese cheese, cream cream, kefir;
- pastilles, marmalade, marshmallows;
- eggplant, poteto, zucchini, kabeeji;
- Mkpụrụ na mkpụrụ osisi mịrị amị (ma e wezụga mịrị);
- na mmanụ olive na manu;
- mkpụrụ osisi na akwụkwọ ndụ akwụkwọ ndụ;
- herbal decoctions;
- mkpụrụ osisi na ihe ọṅụṅụ na-enweghị nchebe;
- Basil, Dill, Coriander.
Ihe kacha mma maka ndị ọrịa na gout - kabeeji . Enwere ike iji ya mee ihe ọ bụla.
N'ụbọchị ga-abụ ihe oriri anọ, a na-eme ka ọnụ na-ebu ọnụ, nakwa dị ka ịṅụbiga mmanya ókè. Nakwa, ị nwere ihe a na-emechi anya na nkwonkwo nke ụkwụ - eriri, tinye ya na nlọghachi.
Ọ bụrụ na nke a mere na ihe oriri na-edozi ahụ na gout ị na-ahụ ọkụ, adala mbà. N'ime otu ọnwa ị nwere ike ịfe pasent abụọ nke abụọ, ya mere iji wepụ ihe karịrị, naanị belata akụkụ nke menu a.
Ọ dị ezigbo mkpa ịgbaso ọchịchị mmanya - ọbụlagodi 1.5 lita kwa ụbọchị. Ọzọkwa, mmiri ịnweta alkaline (Borjomi na Essentuki No. 17), na decoction si na nkịta bilie, nwere ezigbo utịp na excretion nke uric acid.
Site na nchịkọta nke gout, nri onye ọrịa ahụ bụ mmiri mmiri na mmiri mmiri mmiri - jelii, ọka, soups na poteto. N'ezie, ọ bụghị anụ na azụ, mana akwukwo nri, ọka na lactic acid. Maka ụbọchị onye ọrịa ahụ kwesịrị ịṅụ mmiri lita 2, tinyere mmiri ịnweta mmiri ịnweta.
Nke a na-eri nri ọgwụgwọ abụghị ọbụna ihe oriri, kama ụzọ ndụ ọhụrụ, na-enweghị irubere ya isi, ndụ ga-abụrụ ihe mgbu na-aga n'ihu.