Nri ihe ọṅụṅụ maka anụ

Nchikota nke ihe uto na nkpuru ogwu na nkpuru ogwu ma obu anu azu agaghi eme ka onye obula ghara iche. Ke adianade do, currants bụ isi iyi nke vitamin na antioxidants, ya mere, ihe mgbochi na-eri nri na anụ ga-eme ka nri dịkwuo uru.

Nri n'emeghị ọgwụgwọ

Achịcha maka anụ nwa currant nwere ike ịkwadebe n'ụzọ dịgasị iche, Ezi ntụziaka na-adabere n'ike mmụọ nsọ gị, nnweta ihe na oge. Anyị na-enye usoro nchịkọta dị mfe maka anụ anụ.

Efrata:

Nkwadebe

Jiri nlezianya hichaa ma dozie tomato, ka ha wee ghara ijide ma mebie. Anyị na-atụle ma tinye ya na nnu, sugar, chopped herbs and garlic in a blender. Anyị na-atụtụ aka ruo mgbe e nwetara ezigbo poteto. Oge na ose ọhụrụ na ose (ma ọ bụrụ na ị gaghị aṅụ mmanya). Mix ma tinye n'ime oghere. Achịcha ihe ọṅụṅụ na-edozi maka anụ, ụzọ nchịkọta ga-amasị Frog nke nri nkịtị.

Canning

Ọ bụrụ na ọtụtụ currants, ị nwere ike esi nri site na currant na anụ ma tụgharịa ya maka oyi.

Efrata:

Nkwadebe

A na-edozi ihe dị iche iche maka anụ dị iche iche, uzommeputa na-enye maka nri, nke dịtụ na-ebelata uru nke ngwaahịa a rụchara, ma maka oyi, ihe oriri ahụ agaghị emegharị. Ya mere, a na-asacha ma na-amị mkpụrụ, anyị na-agafe site na nri anụ, ma ọ bụ na anyị na-eji mallet mee ka poteto ma ọ bụ na anyị na-emepụta ihe na-eme ka anyị nwee ike ịkụnye ya, n'ihi na anyị adịghị mkpa ọkpụkpụ. Tinye mmanya, ose, shuga, pawuda na cloves, na-egweri na ngwa agha na nnu. Kuki, edemede, ihe dị ka ọkara otu awa - n'oge a, ihendori ga-agba. Anyị na-adaba n'ime ite ndị nwere mgbochi ma tụgharịa.