Anụ azu a nwere ihe ọ bụla ọkpụkpụ, anụ nke azu a na-achọkarị na azụ ndị a. Ntuziaka nke pollock fillets dị iche iche: a na-azụ azụ azụ, a ṅara n'ọkụ, e ghere eghe ma sie ya, a kwadebere anụ ndị e ji esi nri maka cutlets na achịcha . Tụlee ụzọ ndị ị ga-esi kwadebe ụda pollock.
Kedu esi esi esi na-esi na-etinye polkins na oven?
Na omenala, a na-eji ihe ndị a na-eji pollock eme ihe na mpempe, nke na-echebe azụ site na ihichapụ. Ntụziaka a na - ejikọta usoro ọgwụgwọ ọkụ: na nchekwa na enweghị ya. Tupu ịkwadebe nkwakọba nke pollock, marinate azụ maka otu ụzọ n'ụzọ anọ nke otu awa n'ime ngwa nri, iji nye ekpomeekpo na eriri ọnụ.
Efrata:
- Foto nke pollock - 580 g;
- Bulgarian ose - 90 g;
- uhie uhie - 35 g;
- tomato - 60 g;
- garlic - 3 ezé;
- mmanụ olive - 30 ml;
- mikpuru paprika - 1 teaspoon.
Nkwadebe
- A na-egbutu ogwe osisi polish na nnukwu iberibe, na-esi nri, na mmanụ olive ma na-ezigara ọkara otu awa ka ọ bụrụ mmiri.
- A kwadebere akwụkwọ nri ma kpochapụ mkpụrụ osisi n'ime obere cubes ma jiri nwayọọ ghee na mmanụ.
- Gbanyee akwụkwọ nri n'ime akpa pụrụ iche na ime ihe ọṅụṅụ ruo minit ole na ole na oven na okpomọkụ nke ogo 190.
- Tinye polk nke a na-amịlị n'elu n'elu obere akwụkwọ na-esi nri ma sie maka minit 10. Na-ekpuchi azụ na mpempe akwụkwọ ma na-etinye ya na oven maka oge ahụ.
- Kwadebe efere maka otu ụzọ n'ụzọ anọ nke otu awa.
Kedu esi eme ka polish fillets na batter - uzommeputa
Ụzọ kachasị mfe iji nweta nri nri ọkụ maka nri abalị bụ ịkụ anụ azụ na batter. Efrata maka batter na-eji ọtụtụ iche iche: na mgwakota agwa tinye chiiz, elu, Mayonezi na oseose ngwa nri. N'ihe nhazi a, a na-eji akwa ajuju na ntụ ọka ntụ ọka.
Efrata:
- fillets nke pollock - 740 g;
- ntụ ọka - 130 g;
- àkwá - 2 iberibe;
- mmanụ ọka - 75 ml;
- mmiri ara ehi - 110 ml.
Nkwadebe
- Kwadebe azụ, bee n'ime mpekere na esi nri na batter.
- Whisk nsen na mmiri ara ehi, tinye ntụ ọka na mix mmiri mmiri ahụ. Oge na ose na ose.
- Na nnukwu efere frying wunye mmanụ na fry iberibe azụ, tupu ha etinye ha na batter, na agba aja edo n'akụkụ abụọ.
Cutlets si fillets nke pollock
Efrata:
- Foto nke pollock - 750 g;
- chiiz siri ike - 120 g;
- àkwá - 2 iberibe;
- ntụ ọka - 50 g;
- garlic - 2 ezé;
- nri achicha - 100 g;
- ude uto - 80 g;
- mmanụ oriri - 70 ml;
- mmiri - 50 ml.
Nkwadebe
- Kpoo ihe nkedo nke pollock ma bee na okara.
- Mix ude mmiri, chopped cheese na garlic ma tinye uka na fillet.
- Gbanyee akwụkwọ ndị ahụ.
- Wụba àkwá na mmiri, gbanye fillet nke ọbọp na ntụ ọka, mgbe ahụ, na ngwakọta akwa, mgbe ahụ zapadiruyte na achịcha crumbs ma tinye n'ime ngwakọta ngwakọta, jupụta na crumbs.
- Kpido cutlets na ighe n'ime mmanu ruo mgbe o siri ike.
Azu na-atụgharị ofe
Efrata:
- Foto nke pollock - 470 g;
- nhazi cheese - 80 g;
- mmiri - 2.5 lita;
- carrots -35 g;
- yabasị - 35 g;
- bọta - 50 g.
Nkwadebe
- Eyịm shredded na carrots, tinye n'ime butter ruo mgbe ejighị ya kpọrọ browned.
- Bee ihe nkedo ala Alaska na obere iberibe.
- Na mmiri esi mmiri na-asọpụta azụ, akwụkwọ nri na cheese cheese.
- Esi nri ofe maka otu ụzọ n'ụzọ anọ nke otu awa, wee jee ya na tebụl.
Casserole fillet nke pollock
Efrata:
- Foto nke pollock - 350 g;
- poteto - 140 g;
- eyịm - 45 g;
- carrots - 55 g;
- àkwá - 3 iberibe;
- achicha uto - 25 g;
- mmanụ oriri - 35 ml;
- obere pasili.
Nkwadebe
- Obụpde poteto peeled ruo ọkara esiri, ighe yabasị chopped.
- Iberibe umu azu n'ime obere mpekere.
- Kwadebe ngwakọta ngwakọta nke casserole, na-awụnye ude mmiri na nsen.
- Ihe edozi edozi, ebe n'osisi: poteto, ahịhịa carrots, raw, yabasị, chopped pasili.
- Wunye efere ya na akwa ngwakọta na esi nri na oven maka ọkara otu awa na okpomọkụ nke ogo 180.