Okwu "collagen" abụghị ihe ọhụrụ nye anyị. Kwa ụbọchị, anyị na-anụ ya mgbe anyị na-agbanye TV ma hụ mgbasa ozi nke ude site na wrinkles na collagen. Ọ bụ onye na-eme ka akpụkpọ ahụ dị arọ. Collagen bụ protein fibrillar gụnyere glycine na amino acids. Ngwongwo kachasị nke nwere collagen - anụ ngwaahịa.
Kedu nri ndị nwere collagen?
A na-achọta ọtụtụ ihe a na azụ, anụ, nri mmiri. Collagen nọkwa na gelatin.
Ọ bụrụ na ị na-azụ azụ azụ, mgbe ahụ, a na-emepụta ọtụtụ n'ime collagen na salmon: salmon, salmon pink . Azụ mmanụ, sea kale na-ewusi mmepụta nke ihe a, tk. ha nwere iodine na salts.
N'ime ụdị anụ ahụ, a na-enweta protein kachasị na fibrillar na toki. Na nke abuo - anu ehi. Nke ahụ bụ ngwaahịa ndị nwere collagen. Ugbu a, ka anyị kwuo banyere ihe protein a jikọtara na.
Ngwaahịa maka mmepụta nke collagen
Collagen gosipụtara na ahụ, ma mmepụta ya na-ebelata na afọ. Nke a bụ ihe kpatara inelastic na obere na-agbanwe akpụkpọ.
Mkpụrụ protein a ga-etinye uche na ahụ mmadụ tinyere amino acid na vitamin. Nke a bụ otu ụdị ngwaahịa maka mmepụta nke collagen:
- citruses bara ọgaranya na vitamin C. Ha na-emepụta ọnọdụ nile maka mmepụta nke protein a;
- acha uhie uhie (tomato, beets);
- tomato (utu, blakberị na blueberries);
- afiapulu;
- oroma akwụkwọ nri (ugu, karọt);
- garlic;
- elu;
- akwa ọcha.
Collagen na elastin na nri
Elastin - ụdị analogue nke collagen. Ọ dị ugbu a na carrots na kabeeji. Collagen na elastin na nri dị anyị mkpa mgbe nile, karịsịa akpụkpọ ahụ. Ekwesiri ighota nke a tutu tutu afo iri abuo. A ga-ahụzi ụkọ nke protein a bara uru.
Rie nri, rie ihe oriri nke nwere collagen ma hapụ àgwà ndị na-emerụ ahụ!