Ngwurugwu salmon, na mgbakwunye na elu ya nke protein na-edozi ngwa ngwa na acids fatty unsaturated, nwere otutu mineral dị iche iche dị mkpa maka ahụ anyị. Ka anyị tụlee ntụziaka maka ịkwadebe efere dị iche iche site na salmon pink.
Ntụziaka maka ntị site salmon pink
Efrata:
- ezi salmon - 1 pc.;
- bọlbụ - 1 ibe;
- ọhụrụ celery - 1 ụyọkọ;
- mkpụrụ ọhụrụ - 1 ụyọkọ;
- ngwa nri;
- laurel akwukwo - 2 pcs.
Nkwadebe
Ya mere, buru ụzọ kwadebe ihe niile dị mkpa maka ofe: belata azụ ahụ, gbanye eyịm, kpochapụ elu, were akwukwo laurel na ose. Ọzọ, anyị na-etinye ihe niile na a saucepan, wunye mmiri oyi na-etinye ya na stovu. Anyị na-eme ka ntị ahụ gaa na obụpịa, ma belata ọkụ ruo opekempe ma sie ya ofe maka minit 20 ọzọ. Wee nyochacha ihe niile.
Ugbu a anyị na-ehicha carrots na poteto, belata akwụkwọ nri ma ziga ha na broth. Tinyekwa ya na obụpde. Anyị na-ahọrọ azụ site n'ọkpụkpụ ma weghachite anụ ahụ na pan. Anyị na-agbakwunye akwukwo laurel, nnu nụrụ ụtọ na ose. Ozugbo a na-esi nri, anyị na-ewepu ofe si ọkụ, wụsa ofe na efere ahụ, fesaa na elu na-ejere ha ozi na tebụl.
Ntụziaka maka salmon pink meriri n'ime oven
Efrata:
- paprika - 1 teaspoon;
- pink salmon steak - 400 g;
- ngwa nri;
- tomato mado - 100 g;
- sugar -1 tbsp. ùkwù;
- ntụ ọka - 20 g;
- tomato - 2 PC.
- garlic - 1 clove;
- bọlbụ - 1 pc.
Nkwadebe
A na-ehichapu salmon pink site na nkume, nnu na-atọ ụtọ, anyị na-agbanyekwa na ntụ ọka. Mgbe ahụ, tinye ya na pan frying, wụsa mmanụ na ighe ya. Mgbe nke ahụ gasịrị, anyị na-ehicha galik ma bee ya na obere cubes, ma jiri bọtịnụ kpuchie bọlbụ ahụ. Ka anyị gafere akwụkwọ nri na mmanụ, gbakwunye mpempe tomato na obụpde na ihendori. Ọzọ, tụba chopped tomato, nnu nụrụ ụtọ, fesaa na ose na shuga.
Kpochapu minit niile .. 3. Azụ anụ ndị e ghere eghe na-abanye n'ime efere miri emi ma wụsa na ihe ndozi tomato dị njikere. Anyị na-eziga efere na oven na-ekpo ọkụ ma na-asa ya azụ maka minit 20. Anyị na-eje ozi salmon pink na osikapa ma ọ bụ poteto.
Ntụziaka maka salad "Mimosa" na salmon pink
Efrata:
- poteto - 3 PC.
- carrots - 3 iberibe;
- pasili - alaka atọ;
- salmon mkpọ - 200 g;
- ngwa nri;
- Mayonezi - 5 tbsp. ngwunye;
- akwa - 4 iberibe;
- bọlbụ - 1 pc.
Nkwadebe
Anyị na-amalite ịkwadebe salad ahụ n'eziokwu bụ na anyị na-esi nri akwụkwọ nri na àkwá na uwe. Emechaa mmiri ahụ ma kpochaa ya niile. A na-ehichapu bọlbụ, obere shredded ma wụsara nkeji iri na mmiri na-esi mmiri iji wepụ ilu. Ghota salad pink na mpempe, tinye ya n'ime iko wee kpoo ya nke oma. A na-ehicha akwa, anyị na-ekewapụ ndị na-edozi ahụ na yolks na iche iche anyị na-etinye ha na obere tetrochka. A na-ehicha nri ma na-agbanye n'ime iko dị iche iche na grater.
Ugbu a, anyị na-ewere efere salad na-amalite na-agbasa ihe ndị dị na n'ígwé, promazyvaya onye ọ bụla na Mayonezi. Ya mere, na mbụ anyị na-etinye pink salmon, fesaa eyịm na-ekpuchi evenly na poteto. Ọzọ na-abịa carrots, mgbe ahụ, squirrel, alaka nke pasili na-enweghị epupụta site na n'elu anyị jupụta greens na gted yolks iji mee ka ohia nke mimosa.
Ntụziaka maka salmon pink na batter
Efrata:
- pink salmon - 1 pc.;
- mmanụ ọka - 150 ml;
- lemon - maka ochicho mma;
- ngwa nri.
Maka batter:
- mmiri ara ehi - 150 ml;
- ntụ ọka - 7 tbsp. ngwunye;
- ngwa nri;
- akwa - 2 PC.
Nkwadebe
Ntụziaka maka salmon salubụrụ eghe dị nnọọ mfe. Ya mere, anyị na-ehicha azụ ahụ site na ọkpụkpụ, wepụ akpụkpọ ahụ ma bechapụ ya n'ime obere iberibe. Ntucha, ose ha na-atọ ụtọ ma wepụ ya mgbe ha na-apụ. Ugbu a, anyị na-aga na batter: anyị na-agwakọta nsen na mmiri ara ehi, wụsa na ntụ ọka, gbakwunye ngwa nri na mix ruo mgbe homogeneous. N'okpuru frying, anyị na-ekpo ọkụ na mmanụ, na-akụnye azụ ọ bụla n'ime mgwakota agwa ma na-ata ya ruo mgbe ọlaedo. Anyị na-agbasa salmon salmon na batter na efere ahụ, jiri ya na-amị mkpụrụ lemon ma na-efe ya na tebụl.