Taa, anyị ga-agwa gị otu esi esi nri na-esi ísì ụtọ ma ọ bụrụ na ị ga-esi nri mmiri ara ehi. A ga-enwe ekele ọ bụghị naanị site na obere ụmụaka, kamakwa site na ndị okenye. Na mgbakwunye na ịtọ ụtọ, ọ dịkwa oke uru, ebe ọ bụ ọgaranya na vitamin, protein na ígwè.
Mmiri ara ehi buckwheat porridge
Efrata:
- buckwheat - 1 ihe;
- mmiri ara - 3 ihe;
- mmiri - 300 ml;
- bọta - 50 g;
- shuga dị obere - 3 tbsp. spoons.
Nkwadebe
Na ihe oriri, wụsa mmiri a kpochara, sie ya ma wụsa buckwheat ahụ. Esi nri maka minit 10, wee wụsa mmiri ara ehi ahụ, belata ọkụ na puff ruo mgbe ị kwadebere, kpuchie mkpuchi. Jiri nwayọọ wepụ efere ndị ahụ na efere ahụ, gbakwunye otu iberibe bọta ma tinye shuga ka o sie ụtọ. Gwakọta ihe niile ma sie ike n'okpuru mkpuchi maka minit 10. Anyị na-eje ozi ọma na mkpụrụ osisi ma ọ bụ dị ka nke ahụ.
Milk buckwheat porridge maka nwa
Efrata:
- mmiri ara - 0,5 ihe;
- mmiri 100 ml;
- buckwheat - 2 tbsp. spoons.
Nkwadebe
Buckwheat jiri nlezianya kụọ, saa ya na ntakịrị ntakịrị. Mgbe ahụ, ghaa ọka ahụ n'ime ntụ ọka na-eji nhazi ihe oriri. Mmiri ara ehi na mmiri wụsara n'ime ladle, kpoo ọkụ ma wụsa ntụ ọka buckwheat. Belata okpomọkụ na nke kacha nta na, na-akpali, na-esi nri maka ihe dị ka minit 10. Ọ bụrụ na ọ dị mkpa, tụgharịa ya na mmiri ara ehi ma nye nwa ahụ nri.
Mmiri ara ehi buckwheat porridge ke multivark
Efrata:
- mmiri ara - 3 ihe;
- buckwheat groats - 1 ihe;
- bọta - maka ịgbara mmanụ;
- shuga dị mma - nụrụ ụtọ.
Nkwadebe
Buckwheat na-asa ma wụsara ya n'otu nnukwu efere multivarki. Tinye mmiri ara ehi, saharim iji nụrụ ụtọ ma wụsa mmiri ara ehi. Mechie ngwaọrụ ma họrọ usoro ihe omume "Milk porridge". Mgbe ụda olu, anyị na-ahapụ porridge n'okpuru mkpuchi nke mere na ọ na-adịgide ntakịrị.
Ntụziaka maka mmiri ara ehi na-esi ísì ụtọ buckwheat porridge
Efrata:
- buckwheat groats - 1 ihe;
- mmiri ara ehi 3.2% - 3 ihe;
- bọta - 50 g;
- cinnamon - 1 osisi;
- nutmeg ground nut - nụrụ ụtọ;
- galulu vanilla - 3 tbsp. spoons.
Nkwadebe
Anyị na-enye gị ka ị sie nri na-atọ ụtọ na aromatic milk buckwheat porridge na uto osere. Iji mee nke a, wụsa mmiri ara ehi na saucepan, tinye osisi nke pawuda, otu obere ala nutmeg ma tinye efere na stovu ahụ. Mgbe esichaa, jiri nwayọọ wepu pawuda ma wụsa saa ahụ na nke a na-asacha. Tinye vanilla sugar ka o sie ya, kpoo ya, kpuchie ya ma kpoo ya ruo mgbe o di njikere. N'ikpeazụ, anyị jupụtara bọta na bọta.