Ndị ọkà mmụta sayensị egosila na nwa currant bụ otu n'ime osisi ndị kacha baa uru. Ihe nzuzo nile nke mmetụta ya n'ahụ ya mara ọbụna n'oge ochie Ancient Rus. Mgbe ahụ na narị afọ nke iri na ise na nke 16, a malitere iji mkpụrụ osisi na-atọ ụtọ na mkpụrụ osisi na-esi ísì ụtọ, ọ bụghị nanị na ntụziaka ndị na-edozi ahụ, kama maka nkwadebe nke potions dị iche iche, na-atụle ihe ndị na-agwọ ọrịa ahụ.
Taa anyị na-ejikwa ngwaahịa a iji gboo mkpa anyị gastronom, anyị na-akwadebe jam, jams, jellies, juices sitere na ya, anyị na-agbakwunye na nri na pastry dị iche iche. Ọtụtụ n'ime uru bara uru nke nwa currant ruo n'oge nwere nkwenye sayensị. N'ihe gbasara, àgwà ndị dị na tomato ndị a, na ihe ndị na-ewu ewu n'ụwa, anyị ga-atụle ugbu a.
Uru nke nwa currant maka ahụ ike
Ka a sịkwa ihe mere e ji nye berry aha nke ụlọ nkwakọba ihe nke vitamin na ahụ ike. Ma nke a abụghị maka makatu, n'ihi na ọ bara uru, currant ahụ karịrị ihe niile tomato mara anyị. O nwere: mgbagwoju nke vitamin (otu B, A, K, C, P, E, wdg); nnukwu akwara mineral (ígwè, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); organic acid. Mkpụrụ na epupụta nke ohia nwere ọtụtụ mmanụ dị mkpa, tannins, eriri nri (fiber) na pectins.
Ekele maka ihe omimi a, uru nke nwa currant maka ahuike di oke. A na-agwọ ya ọrịa dịgasị iche, ma jiri akụkụ niile nke ohia, ma e wezụga mgbọrọgwụ (mkpụrụ osisi, akwụkwọ na Ome).
Otu n'ime uru kachasị mma nke nwa currant bụ na ọ na-abụ otu n'ime ebe kachasị mma n'etiti mkpụrụ osisi na osisi berry site na ọdịnaya nke vitamin C, maka 100 g nke tomato - ihe fọrọ nke nta ka 250 mg nke ascorbic acid. Iji jupụta kwa ụbọchị nke vitamin a, ọ bụ iji rie naanị 15-20 nwa tomato. Ya mere, na-eji mkpụrụ osisi na ihe ọṅụṅụ na-emepụta ihe site na osisi a, ị nwere ike iwusi nsogbu ike ma chebe onwe gị pụọ na ntalite na ịzụlite ọtụtụ ọrịa.
A na-egosipụta oji nwa currant maka ahụike mgbe anyị na-ata ahụhụ site na oyi ma ọ bụ akpịrị akpịrị. N'ihi ascorbic acid, jam sitere na tomato, decoctions, teas na juices enyere aka na-alụso ọrịa ọgụ, belata okpomọkụ dị n'ahụ ma guzobe usoro mgbochi ahụ n'ime ahụ. Ọzọkwa, ụzọ ndị a nile kwesịrị ekwesị maka ọgwụgwọ ọbara mgbali elu, ọnya afọ ọnya afọ, ọnyá ọgbụgba, anaemia.
Ihe bara uru maka nwa currant, na ndị na-arịa ọrịa shuga. Ọ bụrụ na ị na-aṅụ compotes ma ọ bụ mkpụrụ osisi na-aṅụ site na mkpụrụ osisi ndị a dị ụtọ ma na-egbuke egbuke, ị nwere ike belata shuga ọbara, ma gbochie nsogbu nke cancer na ọrịa Alzheimer. Ihe ọṅụṅụ nke currant na-enyere aka ịmepụta ọrụ uche, mee ka arịa ndị ahụ dị ike ma mee ka ọhụụ dị n'usoro.
Kedu ihe bara uru maka currant nwa na nri?
Maka ndị chọrọ idalata, ngwaahịa a dị mma. Na 100 g nke currant tomato dere nanị 38 kcal. Uru ike nke tomato bụkwa ihe na-atọ ụtọ: 100 g nke tomato dị na ndị na-edozi - 1 g, abụba ọbụna obere 0.2 g, na carbohydrates na currant 11.5 g, ha niile na-adị mfe gbarie.
N'ihi ọdịnaya nke linoleic acid, a na-ewere black berry dịka ezigbo ọkụ ọkụ, nke a ghọtara dị ka otu n'ime ihe bara uru nke nwa currant maka ọnwụ na-abaghị uru na mmụghachi akpụkpọ ahụ.
Otú ọ dị, n'agbanyeghị njirimara nke ngwaahịa a, enwerekwa mkparị iji ya mee ihe. Dịka ọmụmaatụ, n'ihi ọdịnaya dị elu nke vitamin C , enweghi ike iri currant na gastritis na acid acid dị elu, na-eme ka ọnyá na njọ na n'oge ime ime. A na-emegidekwa ihe ọṅụṅụ nke currant ka ọ ṅụọ mgbe mgbu obi, ọrịa strok na ikpe nke thrombosis. E kwesiri inye ụmụ ya na mpempe akwụkwọ a na-atụgharị na obere obere.