A na-eji ginger mee ihe na ntụziaka dị iche iche maka ọnwụ. Mgbọrọgwụ ọhụrụ na akọrọ ntụ ntụ nwere bekee nke na-eme ka metabolism kwụsị , belata agụụ, kpochapụ eriri afọ ma nwee mmetụta bara uru na usoro nsị.
Nlekọta maka mgbapụta dị arọ n'ụlọ - usoro nchịkọta maka eji megharịa ọnụ
Ọtụtụ ndị na-atụfu arọ n'oge oge na-egbuke egbuke, ya mere, usoro a ga-enye aka. Enwere ike iri mkpụrụ osisi candied dị ka nri, ma ọ bụ naanị obere obere.
Efrata:
- mgbọrọgwụ nke ginger;
- shuga;
- mmiri.
Nkwadebe
Ghọta mgbọrọgwụ ahụ na obere iberibe. Wunye mmiri, ma kpoo obere ọkụ ruo mgbe juu. Ghichapụ, gbanye shuga wee hapụ. Mgbe nke a gasịrị, tinye ya na akọrọ mmiri, mechie mkpuchi ma debe ya n'ime friji.
Nri nke ihe ọṅụṅụ na ginger maka ọnwụ
Aṅụ mmanya na-esi ísì ụtọ nwere ike ịṅụ mmanya n'oge ọ bụla, ma na-ekpo ọkụ na oyi. Enwere otutu ntụziaka dị iche, tụlee ụfọdụ n'ime ha:
- Tea na ginger ọhụrụ . Were 1 tbsp. ngaji na-atụgharị na grainger, ihe ọṅụṅụ lemon na mmanụ aṅụ, na 2 tbsp. mmiri esi mmiri. Ginger tinye n'ime ite maka tii ma wunye mmiri esi mmiri. N'ime minit ole na ole, tinye ihe ọṅụṅụ lemon,
mmanụ aṅụ na mix ọma. Hapụ ka e nye gị na ịnwere ike ịṅụ ihe ọṅụṅụ, kachasị mma tupu gị eri nri - Ntụziaka maka tii tii maka ụkọ ọnwụ na akọrọ ginger . Kwadebe ihe niile dị oke mfe: ịkwanye ahịhịa gị na-acha akwụkwọ ndụ akwụkwọ ndụ, ma tinyezie ya na thermos ma gbakwunye pinch nke ginger. Mgbe a na-aṅụ ihe ọṅụṅụ ahụ maka ọkara elekere ị nwere ike ịṅụ.
- Mmiri na-enye ume ọhụrụ . Ntụziaka maka nri ginger na-atọ ụtọ maka ụkọ ọnwụ na-agụnye ihe bara ezigbo uru. Were 5 carrots peeled na 1 tbsp. nchịkọta nri, tinye ha na blender na iri. Jikọọ ya na otu iko mmiri mmiri na-ahapụ maka nkeji iri abụọ. Mgbe oge agafeela, tinye 0,5 tbsp. ihe ọṅụṅụ oroma na 1 tbsp. ngaji mmanụ aṅụ. Jikwa mmanya na ice.