Kedu ka esi ewere mkpụrụ osisi chia maka ọnwụ ọnwụ?

Ọkụ Chia kacha ewu ewu n'etiti ndị na- ebi ndụ dị mma . Ọ dịghị ihe na-adọrọ mmasị ha na-akpata ma na ndị buru oke ibu, ọ bụghị onye ọ bụla n'ime ha maara otú e si ewe mkpụrụ osisi chia maka ọnwụ.

Ngwakọta nke osisi chia

Na gram 100 grams nwere kilocalories 486. Chia bụ ihe okike bara ọgaranya na nnukwu mkpụrụ akụkụ bara uru na nke bara uru: omega-3 omega-6, calcium, potassium, protein, vitamin C, B na E, boron, linoleic acid, phosphorus, magnesium and fiber.

Uzo eji osisi chia

Tupu ị mụta otú e si ewe mkpụrụ osisi chia, ọ dị gị mkpa ịghọta uru ha na-eweta na ahụ dum. Nke a bụ:

• kwado ntachi na afọ ọsịsa;
• iwepu mkpali nsia;
• belata glucose ọbara;
• akwalite n 'imeghari aru nke aru aru;
• gbochie ọdịdị nke nkwụsị nke sclerotic;
• wepu nrekasi obi;
• meziwanye usoro nke iri nri;
• kpoo ahu toxins na toxins;
• guzobe ndabere nke homonụ.

Were mkpụrụ osisi chia, uru ndị dị na ya doro anya, ị nwere ike ịṅụ ihe ọṅụṅụ dị iche iche na efere - soups, pastries, smoothies, salads and porridges. Tupu iji sage Spanish akọrọ, ọ ga-abụ ala. N'ihi nke a, ihe ndị dị oké ọnụ ahịa nke ngwaahịa ahụ na-etinye uche n'ụzọ zuru ezu na nke ahụ.

N'iji mkpụrụ osisi chia na-efu

Mkpụrụ nke chia bụ ezigbo enyi na mgba maka ezigbo mmadụ. Mkpụrụ ọka bara ọgaranya na eriri mmiri, nke, mgbe ị na-akpọtụrụ ụdị mmiri ọ bụla, mụbaa ugboro 9. Nke a na-enye mmetụta nke satiety maka ogologo oge.

Ibelata ibu, iji buru mkpụrụ osisi chia dị mkpa dịka atụmatụ ahụ si dị: a gaghị etinye ihe karịrị 2 teaspoons na mmiri dị ukwuu na nkeji iri abụọ tupu eri. Iji nọgide na-arụ ọrụ ahụ, a ghaghị iwe ọka ahụ mgbe nri nri ahụ gasịrị. Oge a abụghị izu isii. Okwesiri iburu n'uche na aru mmadu nile bu mmadu, ya mere, nani onye dibia - onye na-eri ihe na-edozi ahu ga-enwe ike ighota uzo esi acho nkpuru osisi chia maka idi ocha.

Ịjụ ịṅụ mkpụrụ osisi chia na-esote ndị na-arịa ọrịa ọbara na-adịghị mma, ọrịa ahụ na ọbara mgbali elu. Ke adianade do, mkpụrụ osisi chia bụ ihe dị mma, ya mere, ndị ọkachamara na-atụ aro ịmalite ịdị arọ ọnwụ na ihe analogues, dịka ọmụmaatụ, osisi flax, nke na-abaghị uru n'ahụ ahụ.