Anụ anụ sitere na toki bụ ọnụ na obere kalori. Ihe dị mfe nke nkwadebe na nke na-anọghị iche, nke na-eme ka ihe oriri ọ bụla dị iche iche dị iche iche dị iche iche dị iche iche, ma ọ bụ ngwa nri, mere ka toki bụrụ ọkacha mmasị ọ bụghị nanị maka ndị osi ite, kamakwa maka ndị ụlọ ọrụ dị mfe. N'ezie, ị nwere ike ịme ihe dị iche iche, dị ka cutlets, ma ọ bụ mikpuo anụ maka dum dum, ma ihe anyị ga-agwa gị banyere ihe mbụ ị na-eme site na nri siga.
Nri nri toki
Efrata:
- nsị mince - 500 g;
- agwa mkpọ - 300 g;
- tomato na ya ihe ọṅụṅụ - 300 g;
- Nri ata - 1 tbsp. ùkwù;
- cumin - 2 teaspoons;
- nnu, ose - nụrụ ụtọ;
- grated siri ike chiiz;
- dense lavash - 4-5 epupụta;
- ude mmiri;
- ube oyibo - 1 pc.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. N'okpuru frying, anyị na-ekpo mmanụ ma na-edozi anụ a na-egwupụta. Fry minced meat ruo mgbe ọlaedo, na-esi nri na chili, cumin, nnu na ose. Anyị na-agbakwunye tomato tumato na ihe ọṅụṅụ anyị na agwa, gbanye ihe ọ bụla ruo mgbe ihe oriri na-ebuwanye ibu.
A na-esi na mmanụ na-esi na tebụl na-esi na mmanụ ma na-ekpuchi ya abụọ epupụta nke achịcha pita, n'elu ha ka anyị na-etinye akụkụ nke ndochi ma kpuchie ya. Debe ihe ndozi nke juputara na achịcha pita ruo mgbe agiri anụ. Top na cheese. Kwadebe ụdọ ahụ na oven ruo nkeji iri atọ, wepụzie ya, ka jụụ maka minit 15-20 ma jee ozi na utoojoo ude na iberibe ube oyibo.
Ntụziaka maka meatballs site na toki nri
Ọ bụrụ na ụzọ nchịkọta dị mfe maka anụ ndị mịpụtara si na nri siga adịghị iju gị anya, mgbe ahụ, ka anyị chọpụta ihe ị ga-eme ka ịṅụ sịga na-eri. Lezienụ anya na mgbochi ọdịnala, ma ọ bụ meatballs n'ụzọ anyị. Ngwá ọkụ a na-ekpo ọkụ dịkwa oke mma na ndozi nke poteto, ma ọ bụ pasta, na dịka akụkụ nke sanwichi.
Efrata:
Maka meatballs:
- eyịm - 1 pc.
- garlic - 3 cloves;
- akwa - 1 ibe;
- nri breading - 1/4;
- ketchup - 3 tbsp. ngwunye;
- a ngwakọta nke Italian herbs - 1 teaspoon;
- gramme "Parmesan" - 1/2 st.
- nnu, ose - nụrụ ụtọ;
- na-esi nri si na toki - 500 g.
Maka ihendori:
- mmanụ olive - ọkara otu narị afọ;
- tomato na ihe ọṅụṅụ ya - 1 ite;
- eyịm - 1 pc.
- garlic - 2 cloves;
- celery - 1 esi;
- carrots - 1 ibe;
- nnu, ose;
- basil - 6 iberibe;
- n'ọnụ mmiri - 2 PC.
- bọta - 4 tbsp. spoons.
Nkwadebe
A na-etinye ihe niile a na-etinye na meatballs n'ime nnukwu efere ma jikọta ya. Site n'aka anyị, anyị na-emepụta bọọlụ anụ ma tinye ha na efere.
Na pan, anyị na-ekpocha mmanụ na ighe anụ ahụ ruo mgbe aja aja. Nyefee efere a na-eghe eghe na efere.
N'ebe ebe a na-atacha anụ ahụ, ghaa ya na garlic. Ozugbo passkrovka anyị dị nro, anyị na-agbakwunye ha ọka stalk nke celery na carrots. Ozugbo akwụkwọ nri ahụ dị nro, tinye ha nnu, ose, tinye basil na akwukwo akwukwo. Jupụta tomato niile na ihe ọṅụṅụ ha ma hapụ nsị ka ị ghee ruo mgbe oké. Ná ngwụcha nke nri, tinye butter na ihendori na mix. Anyị na-etinye nsị anụ nri ma na-asa ha ruo minit 30 n'okpuru mkpuchi.
Egg tụgharịa site na nri siga
Efrata:
- obere mpi - 500 g;
- kabeeji - 1/3 pcs.;
- carrots - 1 ibe;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ;
- soy ihendori - 2 tbsp. ngwunye;
- grainger ginger - 2 tbsp. ngwunye;
- Nri garlic - 1 teaspoon;
- osikapa akwụkwọ-24 epupụta;
- mmanụ ihe oriri.
Nkwadebe
Kabeeji na carrots na-acha ọkụ na oge na ihe ọṅụṅụ lemon. Wụsa salad na nnu na ose ma jiri nlezianya kpaa. Ịnwere ike ịgbakwunye pasili obere chopped n'oge a.
Na-agbanye ume na mmanụ na-esi nri, gbakwunye ya kabeeji, obere ginger, soy sauce, garlic na mmiri mmiri. Anyị na-emenyụ ihe niile ruo mgbe obi ụtọ nke kabeeji. Ojuju maka mpịakọta ahụ ekwesịghị itinye mmiri, ma ọ bụghị ya, akwụkwọ ahụ ga-akwatu ya, ya na anụ ahụ kwesịrị ekwesị. N'etiti etiti akwukwo osikapa tinye okwute nke anu ogwu tinyere kabeeji na ugbochi. Na ihe oriri anyị na-ekpo ọkụ mmanụ buru ibu ma na-ehicha akwụkwọ ruo mgbe aja aja dị nchara. Mgbasa na-apụta na akwa akwa iji wepụ abụba abụba.