Iji nweta ihe oriri na-esi ísì ụtọ zuru oke, ọ dịghị mkpa iji jupụta na Mayonezi jupụta n'elu akụkụ ahụ, ọ ga-ezube ịbanye na teknụzụ dị ole na ole anyị kọwara na ihe a.
Nkọwa maka otu esi edozi salmon pink na oven, anyị ga-agwa ndị isi na-aga n'ihu.
Nri salmon mikpuru na oven
Dị ka akụkụ nke uzommeputa a, azụ a jikọtara kpochapụwo na-atọ ụtọ dị ka lemon, ntakịrị garlic na flakes. Ihe di mfe bu ebe kachasi ihe di na ogwu ndi ozo, ya na mfe, ntakiri butter ga enyere ya aka.
Efrata:
- salmon fillet - 2,3 n'arọ;
- bọta - 25 g;
- garlic - 3 ezé;
- mmanụ olive - 45 ml;
- a pinch nke flakes chilli;
- lemon - 1 ibe;
- obere pasili na-acha akwụkwọ ndụ.
Nkwadebe
Were otu mpempe azụ na azụ ya na ọkpụkpụ, kpochaa ma kpọọ nkụ. Gwakọta ude na mmanụ oliv, gbakwunye ya ya na chopped garlic cloves. Gbasaa ngwakọta mmanụ n'elu salmon pink, ozugbo ahụ, ọ bụ nnu na nnu tinyere ntakịrị ose. Wụsa na mmiri lemon na akpọọ nkụ na 220 degrees maka 15 nkeji. Njikere azụ na pasili.
Kedu ka esi mee salmon salmon na oven na foil?
Naanị nye nri na azụ na azụ dị iche iche. Otu n'ime ihe ndị a bụ mọstad, nke nwere ike jikọta ya na mmanụ aṅụ ma jiri ya mee ihe dị n'elu ya. Ya mere, ị nwere ike ilebara ma azụ azụ na steaks.
Efrata:
- pink salmon steak - 750 g;
- ihe ọṅụṅụ lemon - 10 ml;
- Mọstad - 45 g;
- mmanụ aṅụ - 25 ml.
Nkwadebe
Tupu ịkwadebe ihe ọkụrị salmon na-esi na oven, mix ihe mọstad na mmanụ aṅụ na lemon ihe ọṅụṅụ, gwakọtara nnu nchịkọta ihe oriri ma were nkwadebe nke steaks. Klaasị nke ọ bụla na-asacha ma kpọọ nkụ, tinye ya na mpempe akwụkwọ ma gbasaa oyi akwa nke mọstad. Ghichaa envelopu ahụ site na foil wee hapụ steaks ka akpọọ nkụ na ogo 200 maka 12-15 nkeji.
Esi esi esi nri salmon salmon na oven?
Uzo ozo maka juiciness nke azu bu ngwa ngwa ya na oku. Dị njikere iji oge nye uzommeputa a, dịka ọ dị ya mkpa.
Efrata:
- Fillet nke salmon pink - 260 g;
- mustard dijon - ½ tsp;
- elu nke dil na pasili - 1 teaspoon;
- mmanụ olive - 10 ml;
- lemon bee - ½ tsp.
Nkwadebe
Azụ azụ na-achọ ọkpụkpụ ma wepu ha ma ọ bụrụ na ọ dị mkpa. Debe azụ nke azụ na nnu, butter, mọstad na lemon zest. Gbasaa elu ma tinye azu azu n'ite mmiri. Nri salmon na-acha ọkụ na oven dị ọkụ ruo ogo 120 maka minit 40-45. Iji hụ na ihe ọṅụṅụ niile anyị ji nlezianya gbalịa iji chebe ya, ọ gaghị esi na ya pụta, mgbe a ga-aṅụ mmiri, a ga-ahapụ azụ ahụ ka ọ dinara ruo minit 5-7.
Mmiri salmon pink na nduku na oven
Efrata:
- poteto - 780 g;
- bọọlụ broccoli kabeeji;
- ude uto - 220 g;
- ọka mọstad - 35 g;
- obere handles parmesan;
- Azụ fillet - 2-4 iberibe.
Nkwadebe
Bee poteto ma gbanye ha. Iche iche, na kabeeji inflorescences. Gbasaa akwụkwọ nri na nri a na-achicha. Iberibe azu na nnu na ose, wee tinye ya n'olulu mmiri na akwụkwọ nri. Jiri mmanu uto na mmanu ocha, tinye ya na cri chiri ma tinye na ahihia di kilo 180 ruo minit 10. Mgbe e mesịrị, gbanwee gaa na mmiri ahụ ma chere ruo mgbe a na-eji efere efere.