Ọkpụkpụ dị mma abụghị naanị mma, kama ọ dịkwa mma. Ebe ị na-aṅachaghị nlezianya anya maka mmepe nke ahụ ike , ị na-enye onwe gị ihe nkwonkwo na-agagharị, na-eme ka ọbara gbasaa ma meziwanye ihe oriri nke anụ ahụ cartilaginous.
Akụkụ kasị sie ike nke ọrụ a dị ebube bụ ime ihe omume iji mepụtawanye mgbanwe kwa ụbọchị. Ahu, aru anyị "ngwa ngwa" chefuo "mgbanwe ya, na ihe ole na ole a na-eme maka mmepe nke mgbanwe - na ihe ịga nke ọma niile e meworo tupu ha efunahụ ebe.
Ma ọ bụrụ na ị dị njikere igbunye minit 10 kwa ụbọchị maka usoro ihe omume iji mepee mgbanwe, ị kwesịrị ịmalite site na nkedo - n'ihi na anyị na-arụ ọrụ maka ahụ dum nke ahụ.
Ihe mgbagwoju anya maka mmepe nke mgbanwe
- Nọdụ ala n'ikiri ụkwụ gị n'ikiri ụkwụ, gbatịa azụ gị, dozie ubu gị. Aka site n'akụkụ ruo n'elu - ikpochapu, aka aka - exhalation.
- Kpochapu isi - ikpo ume, na ikpochapu, ichikota n'azu, "igbapu" aru dum, ikpere ikpere. Site n'ike mmụọ nsọ, na gburugburu azụ, laghachi azụ - nọgide na-emegharị dị ka nkedo dị nro, jiri nwayọọ nwayọọ na-amụbawanye njigide nke ije ahụ. Mgbe ị na-aga elu, tinye aka gị n'azụ gị ma gbadaa azụ.
- Tinye aka gị n'azụ gị ma nọrọ na trough. Na-agbanye n'ọbụ aka n'ime ala, na-ehicha aka gị, na-ekpo ọkụ - bulie pelvis, exhale - gbadaa ala ikiri ụkwụ. Anyị na-ele anya na ikpere anyị.
- Gaa na ụkwụ gị, na aka gị n'ihu ụkwụ gị, dọpụ ikpere gị n'ala ma gbatịa ihu ụkwụ gị. Tinye ụkwụ gị n'ala.
- Gaa na anọ ọ bụla, dọpụ gị na ikiri ụkwụ, gbatịa ogwe aka gị, tinye aka gị na ikpere gị. Gaa n'azụ gị, gaa na anọ anọ, belata hips n'ala ma dina n'ala. A na-agbatị ụkwụ, ogwe aka nke obi, site n'ike mmụọ nsọ na-agbagharị azụ azụ, na-ehichaghachi azụ, mgbe ahụ site na gburugburu, gaa na anọ na-adabe pel pel n'ikiri ụkwụ, aka na-agbatị. Mee mmega ahụ ọtụtụ ugboro.
- Gaa na afo gi, tinye aka gi n'ihu ala gi, gbasaa okpueze gi elu. Pịgharịa azụ, mepee ubu gị n'akụkụ. Buru ogwe aka na-aga n'ihu ka na-ezu ike n'elu ha, na-ehulata na azụ. Dọọ afo gị n'ala.
- Welie aka gị kwụ ọtọ, aka aka gị ma dọghachi azụ. N'ịnọgide ọnọdụ a, gbalịa ka ị ghara ịkwa olu gị. N'ịbụ ndị na-eme ka ahụ dị jụụ, jiri nwayọọ nwayọọ daa n'ala, ọkpọiso na ogwe aka. Bilie, ogwe aka na-emeghe n'akụkụ. Mee ka ahụ gwụ gị ma dina ragedege ihu gị aka. Kụkọta aka gị na mkpọchi ahụ, tinye ha n'olu, n'ike mmụọ nsọ, gbagoo, ụkwụ na-emeghe n'akụkụ. Kwụsị.
- Na-esetị aka gị megide ala, belata hips gị n'ikiri ụkwụ, agbatị aka gị. Anyị na-aga n'ihu na anọ, anyị na-ebuli anya anyị, anyị na-ehulata, anyị na-eguzo na mkpịsị ụkwụ na anyị na-aga nkịta na-agbadata - ị na-eguzo na sọks gị, ahụ na-ehulata na ọkara, pelvis bụ isi nke ahụ. Mee ngwa ngwa n'azụ, gbanye ụkwụ gị na aka gị. Daa na ụkwụ zuru ezu, gbatịa, jiri aka nta na-eru aka.
- Mee ka pelvis dị n'ala, gbatịa ụkwụ gị n'ihu gị, dọka sọks n'ebe ị nọ. Na-agbatị aka gị, dozie azụ gị, na ịme ume na-aga n'ihu, na-agbatị mkpịsị ụkwụ gị ma gbatịa. Site n'ike mmụọ nsọ, na gburugburu azụ, gbagoo.
- Tinye aka gị n'azụ gị, mkpịsị aka gị na-atụ anya, ụkwụ gị na-ehulata n'apata gị ma wepụ pel pel gị n'ala - mee ka nkịta gị chee ihu elu. N'ịkụ ahụ, gbanwee ahụ - pelvis, azụ na isi na-etolite otu akara, ị na-ejide aka na aka na-ehicha ụkwụ, isi na-alaghachi azụ. Chin na-adọta n'ime obi, gaa na sọks, nyefe aka na ụkwụ - gbatịa elu elu ụkwụ na nkwojiaka. Laghachi na mmiri akwa ahụ, site na nkuzi, jiri nlezianya na-ebu pelvis n'elu ala, dọtaghachi coccyx azụ, dọpụ ụkwụ gị - ị na-ejide n'aka gị. Gaa n'ala.
- Aka na-ezu ike n'elu ala n'ala elu nke ụkwụ, ụkwụ gafere, dọta ha n'onwe gị. Were ụkwụ gị, belata ụkwụ gị, jiri nwayọọ nwayọọ belata ụkwụ gị n'ala. Gbanwee ọnọdụ nke ụkwụ ụkwụ gafere, dọtaghachi ya n'onwe gị, dọpụta ha, ụkwụ gị onwe gị ma belata ha.
- Kpoo pelvis site na ala, kpochie aru ahu, wepuo onwe ya n'ime ala akwa. Site n 'ume mmanu, gbanye n'ala, aka na-adakwasị ikpere gị, gburugburu azụ - ikwu ugboro ugboro.
- Gaa n'ụkwụ gị - kpoo ọkụ.