Gout bụ otu n'ime ụdị ọrịa ogbu na nkwonkwo. A na - egosipụta ọrịa ahụ site na nsị nke nkwonkwo na ngwakọta nke njikọ nke crystals nke uric acid. A na-eji gout eme ihe abụọ:
- ọrụ akụrụ arụ - ahụ adịghị anabata excretion nke uric acid;
- iji oke ihe ndi nwere purine - bu uric acid ka enwere ihe kariri wee malite ịdakwasi nkwonkwo.
Otú ọ dị, ọ ga-ekwe omume inwe mmemme yiri nke abụọ.
Ọgwụgwọ
Ihe kachasị mma nke ọgwụgwọ bụ mgbanwe n'ọchịchị oriri ugboro ugboro.
Ụkpụrụ nke ọgwụgwọ na ihe oriri maka gout karịa ihe a na - ahụ anya - purin metabolism kwesịrị ịbụ nke a na - emekarị site n'ibilata ihe oriri nke purines onwe ha na nri. Ọzọkwa, oriri nke abụba anụmanụ na ndị na-edozi ahụ, salts salts kwesịrị ibelata.
NchNhr
Ka anyị malite na ngwaahịa ndị na-enweghị ebe na nri antipurin maka gout:
- anụ, azụ, ihe ndị na-edozi ero;
- oke ruru uzo nke anu, ulo ozuzu okuko, azu;
- ihe na-ese anwụrụ;
- nri mkpọ;
- nri nri;
- anụ ụmụ anụmanụ;
- agwa;
- sọrel, spinach;
- ọka wit;
- uda;
- kọlịflawa;
- mmanya.
Ihe oriri maka ndị ọrịa gout na-agụnye ịbelata ngwaahịa ndị na-esonụ na menu ụbọchị:
- raspberries;
- fig;
- chocolate;
- koko;
- kọfị;
- tii siri ike;
- puff na mgwakota agwa;
- nri na nri;
- tomato mado na ketchup;
- tomato ọhụrụ;
- ihe nro, salted na pickled.
A na - ewepụ abụba anụmanụ n'ihi na ha na - emetụta secretion nke uric acid, na mmanya - na - emetụta ike ịme ihe uric acid site akụrụ.
Ihe ị nwere ike iri n'oge nri maka ọgwụgwọ ọrịa gout:
- anụ dị ala, azụ, anụ ọkụkọ - ugboro abụọ n'izu (nke mbụ obụpde, mgbe ahụ, na-esi ike ighe);
- Akwụkwọ nri (ma e wezụga ndị depụtara n'elu) n'ụdị ọ bụla;
- mkpụrụ ọ bụla na tomato;
- kissels, ude mkpụrụ osisi;
- mmiri ara ehi;
- raw cheese;
- site na abụba - butter na akwukwo nri;
- àkwá - ọ bụghị karịa 1 pc. kwa ụbọchị;
- ọka ọ bụla;
- oge - mmanya, akwụkwọ akwukwo, ihe ọṅụṅụ lemon, vanilla, pawuda;
- citrus mkpụrụ - karịsịa bara uru.
Mgbe gout bara uru mmiri ịnweta allorine, na nri mmiri mmiri n'ozuzu na ịṅụbiga mmanya ókè. Na enweghị mgbochi na akụrụ, ị nwere ike ime ka ọnụ ọgụgụ mmiri dị na 2.5 lita. Ihe ọṅụṅụ na-eso herbal decoctions, na-emepụta, ọ bụghị ike teas (akwụkwọ ndụ akwụkwọ ndụ, berry, herbal), broth of dogrose, juices, drinks drinks, tea with milk.
Enweghi ike agu agu kpamkpam, ma oge na-ebudata na-enwe mmetụta dị mma n'ahụ ọnọdụ onye ọrịa ahụ. 1 - 2 ugboro n'izu i nwere ike iji kefir, mkpụrụ osisi-akwukwo nri ma obu curd-kefir ụbọchị. Nke a na-akwalite alkaline nke mmamịrị na mgbasa nke lactic acid.
Exacerbation
Ihe oriri maka exacerbation nke gout na-adabere na nri mmiri. Ka anyi leba anya na onu ogugu nke onye ahu nwere nsogbu nke oria a:
Monday:
- salad nke cucumbers na ude mmiri, mmiri ara ehi;
- mkpụrụ ọhụrụ;
- Cutlets si kabeeji, ofe ihe oriri na mgbakwunye nke poteto na osikapa;
- efere nke nkịta;
- steam omelet, zrazy nke carrots na prunes;
- kefir.
Tuesday:
- salad si kabeeji na carrots, mmiri ara ehi;
- ihe ọṅụṅụ tomato;
- Nri anụ anaghị eri anụ (ịhọrọ), anụ anụ;
- buckwheat na mgbakwunye nke mmiri ara ehi, kabeeji na-apụta site na akwụkwọ nri na osikapa.
Wednesday:
- ihe na-esi na cheese na prunes, mmiri ara ehi ;
- ihe ọṅụṅụ mkpụrụ osisi ịhọrọ;
- beetroot, stew nri;
- oatmeal na mmiri ara ehi, mkpụrụ osisi jelii.
Tọzdee:
- salad si biiti, mmiri ara ehi;
- ihe ọṅụṅụ tomato;
- Achịcha onye anaghị eri anụ na bali ọka bali na akwụkwọ nri ndị e ji esi nri, kabeeji schnitzel;
- cutlets si carrots na ude breeze, jelii beri.
Friday:
- salad nke carrots, egg-sie egg, mmiri ara ehi;
- ihe ọṅụṅụ tomato;
- botvina, ihe eji esi nri;
- osikapa porridge na mmiri ara ehi, mkpụrụ osisi jelii .
Saturday:
- salad nke cucumbers, mmiri ara ehi;
- mkpụrụ ọhụrụ (nhọrọ);
- ogbe akwukwo nri na osikapa na poteto, chocolate cabbage;
- omelet, salad nke carrots na beets.
Sunday:
- salad si kabeeji na ude mmiri uto, mmiri ara ehi;
- ihe ọṅụṅụ tomato;
- borscht anaghị eri anụ, anụ anụ;
- buckwheat na mmiri ara ehi, stewed kabeeji na carrots.
Kwa ụbọchị, tupu nri ụtụtụ na dị ka nri, ị kwesịrị ịṅụ otu iko mmiri na-acha odo odo. Tupu i lakpuo ụra ị ga-aṅụ iko yogọt ma ọ bụ mmiri ara ehi. N'etiti nri (minit 30 tupu na mgbe nri) iji ṅụọ tii tii na lemon, nchịkọta mkpụrụ na mkpụrụ osisi mịrị amị.