Ezigbo ụtọ - ụzọ dị mma iji malite ụbọchị gị ụtọ, na-enye afọ ojuju na ntinye ọkụ, na ire ụtọ sitere na kiwi - ọ bụkwa ọnọdụ dị mma ma na-egbuke egbuke. Maka isi nri, naanị ị chọrọ blender, obere ice, yogọt, na ngwaahịa nke mkpụrụ osisi kacha amasị gị. Ka anyị malite!
Ntụziaka maka smoothies na mkpụrụ osisi kiwi
Efrata:
- mango - 2 iberibe;
- yoghurt - ihe 3/4;
- mmanụ aṅụ - 1/4 ihe;
- mmiri - 2 tbsp. ngwunye;
- lemon bee - 1/2 tsp;
- kiwi mkpụrụ - 3 iberibe;
- ice - 2 ihe;
- inine - 1/2 tbsp.;
- akwụkwọ ndụ akwụkwọ ndụ tii - 2 tbsp. spoons.
Nkwadebe
Mango bee n'ime iberibe ma kpochapu, wee tinye ha na nnukwu efere nke blender, tinyere 1/2 iko yogọt , 2 tablespoons mmanụ aṅụ, 2 tablespoons mmiri na wayo rind. Kpochapụ ihe niile a na-eme ruo mgbe ị ga-enwe ezigbo ire ma nye mango smoothie maka iko anọ.
Ugbu a, ka anyị were akụkụ nke abụọ nke ihe ọṅụṅụ anyị. Anyị na-awụnye yogọt fọdụrụ n'ime nnukwu efere ahụ, tinye mmanụ aṅụ, iberibe kiwi, akwụkwọ nri , tii tii na ice. Kpochapụ ihe niile a na-emepụta ruo mgbe ị ga-esi ire ụtọ ma wụnye ya na kiwi n'elu mango ahụ.
Ọ bụrụ na ịchọrọ, ịnwere ike ịkwadebe naanị ire ụtọ si kiwi ma jeere ya ozi iche iche.
Ezigbo ụtọ nke kiwi na apụl
Efrata:
- wayo - 1 ibe;
- kiwi mkpụrụ - 3 iberibe;
- Nri oyibo bu 1/4 nke st;
- apple - 1 ibe;
- inine - 2 ihe;
- banana - 1 ibe;
- yoghurt - 1/2 st;
- ice - 4 cubes.
Nkwadebe
A na-ekpuchi Kiwi ma bee n'ime cubes. N'otu aka ahụ, anyị na-eme otu banana na otu apụl. Tinye mkpụrụ niile a kwadebere na bronder na spinach. Tinye yogọt, mmiri ara ehi (ma ọ bụrụ na ọ bụghị - tinyekwuo yogọt) na ice cubes. Kpochapụ ihe niile a na-emepụta ruo mgbe ọ ga-adịrị mma, ire ụtọ anyị na-esi na banana, apụl na kiwi dị njikere!
Ọ bụrụ na ịchọrọ, ị nwere ike kewaa abụọ abụọ ahụ dị n'ahịrị, dịka na uzommebe gara aga. Maka oyi akwa mbụ, gbanye apụl na unere na mmiri ara ehi, na maka mix nke kiwi na spinach, ice, mmanụ aṅụ na yoghurt.
Ezigbo nri na kiwi, strawberries na unere
Efrata:
- kiwi mkpụrụ - 2 pcs.
- mkpụrụ vaịn oyi - 1 1/2 ihe;
- ihe omimi ihe omimi - 1 ihe;
- yoghurt - 1/2 st;
- ahiri nke oyi na - ekpuchi - 1 ibe;
- mmanụ aṅụ - 2 tbsp. spoons.
Nkwadebe
A na-esi kporo Kiwi na banana. Tinye mkpụrụ osisi niile na beri na bred, wunye yogọt, ihe ọṅụṅụ apụl, tinye obere mmanụ aṅụ ma ọ bụ shuga shuga na whisk ruo mgbe ire ụtọ. Ezigbo ụtọ na strawberries na kiwi dị njikere!
Ezigbo nri na kiwi na mkpụrụ vaịn
Efrata:
- mkpụrụ vaịn - 1 ibe;
- banana - 1 ibe;
- kiwi mkpụrụ - 2 pcs.
- Strawberry - 1 ihe;
- ihe ọṅụṅụ oroma - ọkara otu narị afọ;
- yoghurt - 180 g;
- vanilla wepụ - 1 teaspoon;
- mmanụ aṅụ - 1 tsp.
Nkwadebe
Anyị na-ewepụ mkpụrụ osisi vaịn ahụ na akpụkpọ ahụ. Anyị na-ewepu mpekere nke pulp ma tinye ha na batnder. A na-agbazi banana n'ime nnukwu iberibe. Gbakwunye mkpụrụ osisi frozen na mkpụrụ osisi ahụ ma wụsa ihe ọṅụṅụ mmanya niile na yoghurt. Maka ekpomeekpo na ekpomeekpo, tinye obere vanilla, na ụtọ - mmanụ aṅụ. Nagide ihe niile ka ha dịrị na ntanye.
Ezumike nke oroma na kiwi
Efrata:
- kiwi mkpụrụ - 8 pcs.
- apụl - 2 iberibe;
- oranges - 8 iberibe;
- shuga shuga - 2 tsp.
Nkwadebe
A na-ekpuchi Kiwi ma bee n'ime ebe. Site na apụl, anyị na-ewepu isi na osisi, hichaa mkpụrụ ahụ ma bee n'ime nnukwu cubes. Site na oranges na-amanye ihe ọṅụṅụ. Anyị na-etinye unere na kiwi na nnukwu efere blender, wunye ihe ọṅụṅụ ma gbakwunye obere shuga ma ọ bụ mmanụ aṅụ maka sweets. Kpochapụ ihe niile na-eme ka onye na-eji ire ụtọ na-acha ọcha. Anyị na-efe ihe ọṅụṅụ chilled.
Iji kwadebe citrus smoothie, ị nwere ike ịhọrọ ọ bụghị naanị oranges, kamakwa mkpụrụ vaịn, pomelo ma ọ bụ tangerines. Mmiri a na-aba ọgaranya na vitamin C ma na-ahụ ya ahụ nke ọma. Kedu ihe bụ mmalite mmalite nke ụbọchị ahụ?