Osisi uhie - akwukwo nri nwere anu ocha nke nwere uda uhie. Ọtụtụ mgbe bulbs dị obere. Akwukwo nri bu ihe mara mma n'ihi ihe oma ya - uto uto, ma mgbe mgbe o dabere na ebe omenala na eto na ihe nlebara anya. Ọ na-emetụta ọnụọgụ vitamin, uru micronutrients bara uru na-acha ọbara ọbara. Anụ nke akwukwo nri bụ crispy, ọ kachasị iri nri na-enweghị nri, a na-atụkarị ya na salads.
Ihe bara uru nke eyịm uhie bụ ihe dị elu nke vitamin A , B, C, PP. Na mineral, ihe mejupụtara ihe oriri gụnyere chromium, phosphorus, sodium, sọlfọ, ígwè na magnesium. Nakwa na eyịm enwere ọtụtụ ájá sulfuric na-egbochi ìgwè abụba n'ime ahụ. Mkpokọta Red na-akwalite metabolism ma na-emezi usoro nsị.
Eji ugbo uhie maka ahụike bụ iji mee ka ọnọdụ ahụ dịkwuo mma na iji ihe oriri eme ihe mgbe nile. A na-atụ aro ka ị gụnyere ndị na-eri nri nke cholesterol dị elu na ọrịa shuga. Iji belata ọkwa cholesterol n'ime ọbara iji rie iri ise isi nke akwukwo nri. Ọnụ ọgụgụ dị ukwuu nke bara uru bara uru bụ nke dị na elu nke eyịm, bụ nke dị n'okpuru ntutu. Ihe omume nke anthocyanin na akwukwo nri na-enye aka ime ka agha na edema, di iche iche nke oria ma gbochie aging nke agwo.
Uru na nsogbu nke eyịm uhie
Ịmụ ihe onwunwe nke eyịm acha uhie uhie, uru ya na ihe ọjọọ, echefula na ngwaahịa ahụ nwere ụfọdụ nkwenye, ya mere, ọ bụghị mmadụ nile nwere ike iri ihe oriri maka nri. Nke a bụ n'ihi nkọ nke ụta ahụ.
Ọtụtụ nwere mmasị na ajụjụ maka uru na ihe ize ndụ nke eyịm ọbara ọbara na shuga. Biko mara na nke a bụ ihe ngwọta kachasị mma maka ịrịa ọrịa imeju. Iji ọgwụ ahụ eme ihe mgbe nile nwere ike ịgwọ ọbụna nsogbu ndị na-eleghara anya, dị ka nke cirrhosis, iji zuru ihe oriri anọ na tebụl kwa ụbọchị. O kwesiri iburu n'uche na, n'agbanyeghi uru, nsogbu nke ngwakọta a di n'ime shuga, nke nwere ike itinye aka na oke ibu mgbe o na-eji eyịm na shuga eme ihe.