Esi mee arginine?

Arginine bụ amino acids agbanwe agbanwe. Nke a pụtara na ahụ nwere ike ịmepụta ya, ma n'okpuru ọnọdụ ụfọdụ na obere nha. Arginine adịghị emepụta n'ime ụmụ, na njikọ ya dị ntakịrị ruo afọ 40. Na enweghị otu n'ime amino acid 20, ahụ malitere ịmalite ịrụ ọrụ, na-eme ka ụbụrụ na-ebute ọrịa, na-egosikwa ọrịa mkpụrụ ndụ. Arginine bụ akụkụ bụ isi nke njikọ nke nitric oxide, ya onwe ya, n'aka nke ya, na-arụ ọtụtụ ọrụ dị oke mkpa nke ahụ anyị. Tinyere: na-achịkwa ọbara mgbali, na-ebelata mmepụta nke hormone nchekasị ma na-amụbawanye hormone, mkpụrụ ndụ mmemme nke ọnwụ, nke ahụ - na-echebe megide cancer, nwere ọrụ nchịkwa, na-arụsi ọrụ ike ma na-emetụtakwa usoro genitourinary nke nwoke na nwanyị.

Site na n'elu, anyị nwere ike ikwubi na arginine, ọ bụghị ọgwụ ọjọọ maka ndị na-ahụ maka ahụ. Arginine maka ụmụ nwanyị - nke a anaghị eme ka ọ dị mma, kama ọ dị mkpa. E kwuwerị, ihe niile dị n'ime ahụ anyị, otu ụzọ ma ọ bụ ọzọ, nwere protein, na amino acid - ndị mejupụtara ya. Ụdị nke arginine kwa ụbọchị maka onye toworo eto bụ 6.1 g, n'agbanyeghị mmekọahụ. Otu esi eji L-arginine, anyị ga-atụle n'ihu.

Arginine na ibu

Ihe na-emekarị ka ụmụ agbọghọ bụrụ, bụ nke kachasị, hormone na-eto eto. Iji mee ka usoro a rụọ ọrụ, were arginine n'abalị, n'ihi na ọ bụ n'oge a ka anyị na-etolite. Tụkwasị na nke ahụ, a na-atụ aro arginine ka ọ ṅụọ na afo efu, ma ọ bụ awa ise mgbe o risịrị nri ndị nwere abụba. Arginine na abụba bụ ndị antagonists. Nri abuba ga-eme ka arginine kwụsị.

Arginine na egwuregwu ibu

Banyere otu esi aṅụ mmanya arginine nye nwanyị nke na-arụsi ọrụ ike na egwuregwu, ị nwekwara ike ikwu okwu ole na ole. Dịka ị maara, a ghaghị iburu ihe mgbakwunye egwuregwu niile tupu ọzụzụ . Arginine abụghị ihe ọzọ, kama ọ ga-eme 45-60 nkeji tupu mmalite nke nnọkọ ahụ. N'ihi na ọ bụ nanị otu awa mgbe e mesịrị, nitric oxide na-esite na arginine, n'ihi ya kwa, a ga-agbanyekwu ahụ ike nri, na arịa site na nitric oxide na-agbasa ma ozu jupụtara oxygen.

Arginine na capsules

Ụdị kachasị mma nke ịhapụ arginine bụ capsules. Ha kwesịrị iwere 1-2 pc., Dabere na usoro onunu ogwu. N'ọnọdụ ọ bụla, esi edepụta arginine na capsules na ngwugwu ahụ, a pụkwara ịgbakọ onwe gị n'onwe gị - 115 mg kwa 1 kilogram nke ibu. Echere m na enweghi ihe na-ezighi ezi banyere otú e si aṅụ arginine na mgbe ọ ka mma iji arginine. Ịzụta ihe mgbakwunye nri ndị a kwesịrị ịbụ nanị na ụlọ ọgwụ ma ọ bụ isi ihe dị iche iche nke ịzụta egwuregwu oriri na-edozi ahụ.