Goulash bụ efere ndị Hungary, nke a na-eji anụ ehi ma ọ bụ anụ ezi eme ihe. Ma, taa, anyị ga-anwale ntakịrị ma gwa gị otu esi esi esi ọkụ ọkụ ghee. Achịcha ahụ na-eme ka ọ bụrụ ihe na-edozi ahụ, na-atọ ụtọ ma na-eri nri, ya mere, ọ zuru oke maka ndị na-ekiri ọdịdị ha ma gụọ calorie ndị ọzọ.
Ntụziaka gicken goulash
Efrata:
- tomato mado - 2 tsp;
- carrots - 1 ibe;
- tomato mfri eke - 2 pcs.;
- Fillet nke ọkụkọ - 1 n'arọ;
- bulb - 2 iberibe;
- ọka wit - 2 tbsp. ngwunye;
- mmiri debere - 2,5 ihe;
- mmanụ oriri - 0,5 ihe;
- ude mmiri na-egbuke egbuke - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Ị makwaara esi eme ka goulash si ọkụkọ na-acha ọkụ ọkụ? Enweghị ihe mgbagwoju anya na nke a! Ngwunye nke chicken jichacha saa, bee n'ime ibe, podsalivaem na ighe, na-akpali, n'ime ite frying ruo mgbe browning. A kpochara Carrots, na-ede akwụkwọ na nwa nwa, na yabasị na-achacha shredded. Anyị na-ebufe akwụkwọ nri na mmanụ ihe oriri, mgbe ahụ, anyị na-agbanwegharị anụ ahụ na anụ ahụ na nnu. Anyị na-agbapụta ntakịrị mmiri, anyị na-atụgharịkwa iji na-esi nri. Na obere mmiri mmiri ọkụ anyị na-atụgharị pasta tomato, tinye ntụ ọka ma tinye ude mmiri. Anyị na-agwakọta ihe niile nke ọma ma mgbe anụ ahụ dịcha njikere, anyị na-agbanye ya n'olu nwayọ, na-echegharị mgbe niile. Ghichaa minit 5 ọzọ ma jee ozi goulash site na ọkụkọ na ude na-egbuke egbuke na tebụl.
Esi esi esi nri ọkụkọ goulash?
Efrata:
- ọkụkọ - 1 ibe;
- ngwa nri ;
- mmanụ olive - 2 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- garlic - 3 cloves;
- tomato - 4 PC.
- mmanya ọcha na-acha ọcha - 1 ihe;
- ihe ọkụkọ ogbugba - 1 ihe;
- tomato mado - 2 tbsp. ngwunye;
- rosemary;
- capers - 1 tbsp. ùkwù;
- pasili.
Nkwadebe
A na-ekezi ọkụkọ n'ime iberibe, saa, nnu na ose iji detụ ire. N'ime Kazanka miri emi, anyị na-ekpocha mmanụ ahụ, na-edetụ anụ ahụ ma na-ehicha ya ruo mgbe eriri ọlaedo dị. Anyị ji nlezianya wepụ ọkụkọ ahụ, anyị na-agafe ya na chopped chopped onions, garlic chopped na tomato diced. Mgbe ahụ, gaa na akwụkwọ nri ndị a ghere eghe, wụsa mmanya na-acha ọcha ma kpochapụ ya n'ofe okpomọkụ maka nkeji ise iji kpochapụ mmanya ahụ niile. Mgbe ahụ tinye efere, tinye tomato mado, rosemary na capers. Ngwakọta nke ọma, gbasaa ọkụkọ na stew ruo mgbe mmiri malitere ịkụ. Mgbe ahụ, belata ọkụ ahụ n'ọkwa kachasị, kpuchie ya na mkpuchi ma kpochapụ minit 15 ọzọ. A na-eji efere ma ọ bụ osikapa rụọ ya na efere, ya na poteto, pasta ma ọ bụ osikapa.
Chicken goulash na multivarquet
Efrata:
- ọkụ fillet - 400 g;
- bọlbụ - 1 ibe;
- laurel akwukwo - 2 pcs.
- mmiri sie - 100 ml;
- mmanụ ọka - 3 tbsp. ngwunye;
- carrots - 1 ibe;
- ngwa nri;
- tomato eke pasta ma obu lecho - 2 tbsp. ngwunye;
- ntụ ọka - 2 tbsp. spoons.
Nkwadebe
A na-asacha ma na-egbutu ya na obere iberibe. Anyị na-ehichapụ bọlbụ ahụ, shinkuem na passuem n'ime ite frying na mmanụ ọkụ. Mgbe ahụ, gbakwunye ya karọt na grated grated ma ghee akwụkwọ nri ruo mgbe