Azụ bụ ihe dị oké mkpa maka ahụ anyị, nke a ghaghị ịmebata ọ dịkarịa ala otu ugboro n'izu n'ime menu ụlọ gị. Azu azu nke bara uru karia ma oburu na i na-eme ya n'ime oku, ma tinye ya na akwukwo nri. N'anye ya na akwukwo nri akwukwo nri, azu a ga-abu ihe di egwu na ihe uto. Maka gị, mgbanwe dị iche iche nke nri na tomato na ude ihendori, yana echiche nke ozu onye nwere nkwarụ gwakọtara na mpempe akwụkwọ n'okpuru cheese.
Fillet nke pollack azụ na ihendori esi na oven na akwụkwọ nri - uzommeputa
Efrata:
- Akara nke pollock azụ - 780 g;
- yabasị bulbs - 155 g;
- ọhụrụ carrots - 155 g;
- ọka wheat - 30 g;
- mmanụ sunflower na-enweghị ísì ụtọ - 55 ml;
- nnu, nnukwu esi nri na oji oji (ala) - nụrụ ụtọ;
- esi nri maka azụ - 2-3 tuo;
- elu nke dil - 4 alaka;
Maka ihendori:
- tomato puree - 220 g;
- ude fat - 220 ml;
- sugar granulated - 15 g;
- nnu, nnukwu odized na oji oji (ala) - iri nri;
Nkwadebe
A ghaghị ịkpụkọta azụ ndị a na-agbapụta mkpọrọgwụ n'ime mpekere ruo okpukpu abụọ n'ozuzu, mgbe nke ahụ gasị, tụgharịa ha na salted na ntụ ọka a gwakọtara agwa ma fụchaa ya site n'akụkụ nile ruo na ntụpọ unsaturated.
N'otu uzo a na-eme ka a na-eme achịcha, na-eme ka azụ ndị a na-ekpo ọkụ na nke diced, gbanye ahihia yabasị na ọlaedo, mgbe nke ahụ gasịrị, anyị wepụ ya n'ime obere efere, ma wụsa mmanụ n'ime nnukwu efere ahụ ma tinye carrots na grated na grater. Mgbe ọ dị nro, jikọta ya na eyịm.
A na-etinye azụ azụ n'ime ite maka mmiri, nke e jiri mmanụ gwọọ ya, wee kpuchie ha na akwukwo nri ma na-eme ya. A na-ejikọta puree tomato na ude, na-eji nnu, shuga na ose na-esi ísì ma wụsara azụ azụ.
Ọ na-anọgide na-akpọọ nkụ na oven na-ekpo ọkụ ruo 205 degrees maka ọkara awa ma na ị nwere ike ijere ya ozi, na-enwete chopped chopped ma na-akwado nri nri gị kacha amasị gị.
Azụ na-eri akwụkwọ nri, na-esi na oven
Efrata:
- azụ na-enweghị isi-sized isi - 2 pcs.;
- yabasị bulbs - 155 g;
- ọhụrụ carrots - 155 g;
- ụtọ ose Bulgarian - 155 g;
- ọka nke celery - 2 pc.;
- Chiiz ike piquant - 115 g;
- Alaka nke thyme - 2 pcs.;
- mmanụ sunflower na-enweghị ísì ụtọ - 55 ml;
- nnu, nnukwu odized na oji oji (ala) - iri nri;
- okpuru laurel nke ozo - 1 pc.;
- chili ose (igbado ma ọ bụ n'ala) - nụrụ ụtọ.
Nkwadebe
Maka nri akwụkwọ nri na mmiri dị ka usoro nhazi a, ị nwere ike were azụ ọ bụla na obere ọkpụkpụ. Ọ dị mma maka pollock a, hake, pike perch, cod, blue whiting, wdg.
Anyị na-egbutu ozu ahụ n'ime afọ na ọdụ ma wepu ogwu ahụ, na-agbalị iwepụ akụkụ niile nke ossicles. Oge anụ ahụ na-eji nnu na ose na-edozi ya ma hapụ ya ka ọ gbasaa ruo oge ụfọdụ.
Enweghị oge iwe, anyị na-akwadebe nri site na akwụkwọ nri maka nri. Ugwu peeled na carrots na shredded cubes ma ọ bụ grated, na stalks nke celery na ụtọ Bulgarian ose shredded obere mpempe ọka.
Gbasaa akwụkwọ nri ahụ na poteto ma ọ bụ frying pan na mmanụ na-agbanye na ya ma wesser ruo mgbe juu, n'echezọghị usoro ahụ na nnu nnu, ose, tinye sliced chili, thyme na laurel leaf.
Ugbu a, tinye nkpuchi ahụ n'etiti etiti azụ ahụ ma tụba ya na ọkara. Anyị na-etinye ihe ndị a na-arụ na teepu mmanụ ma dọchie ya. Nkeji iri atọ ka e mesịrị, belata nri na oven dị ọkụ ruo 205 degrees, gbanwee ọnụ nke mpempe akwụkwọ ahụ, tarnish azụ na chiiz chiri ya ma weghachite efere maka minit ise ọzọ n'ime oven.