Salad dị iche iche na tuna na avocados kachasị ewu ewu na nri ndị America, na ụlọ oriri na ọṅụṅụ Europe na-ejikarị ụba nri a na-edozi ahụ na nchịkọta ha. Tuna bụ otu n'ime azụ ole na ole na anụ na-esi ísì ụtọ na-enweghị ọkpụkpụ, ọ nweghịkwa ísì ísì ọma, nke na-enye ohere iji ya na nri dị iche iche na nri. Ngwakota uzo na-esi ísì ụtọ na-adọrọ mmasị na-eme ka tuna dị ụtọ, ma anụ dị nro nke mkpụrụ osisi ahụ na-ejikọta ya na ụdị akwa salad.
Salad na tuna na ube oyibo - uzommeputa
Efrata:
- avocados - 2 iberibe;
- fillet tuna - 250 g;
- mmanụ olive - 30 ml;
- uhie uhie - 20 g;
- a pinch nke freshly ground ose;
- ihe ọṅụṅụ lemon - 25 ml.
Nkwadebe
Gri nke tuna na mmanu olive maka nkeji abuo, na-agbali ka i ghara ime ka anu aru di ire. Hapụ anụ na efere ma belata ube oyibo. Bee mkpụrụ ya na ọkara ma wepu nkume ahụ, jiri mma dị nkọ kpoo ya. Ngaji na ube oyibo pulp na mash ya a puree agbanwe agbanwe. Iberibe eyịm, gbanye tuna erimeri n'ime obere iberibe, oge ma jikọta ya na ube oyibo. Salad salad na ihe omimi lemon nke ejiri manu olive. Kwadebe nri a kwadebere na "ụgbọ mmiri" site na bee nke ube oyibo.
Salad si avocado na tuna tuna
Ịzụta tuna dị iche iche bụ nsogbu dị ukwuu, ya mere a na-ejikarị tuna tuna maka nri nke ihe ọṅụṅụ. Ihe kachasị mma nke salad - tuna na ube oyibo - na-agbanwe agbanwe agbanwe, na akwụkwọ nri ndị na-esi n'oge, dịka kukumba na tomato, gbakwunye nri nri azụ.
Efrata:
- tuna tuna - 140 g;
- avocados - 1 ibe;
- tomato - 95 g;
- kukumba - 45 g;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ lemon - 25 ml;
- oji ose - tuo.
Nkwadebe
Anyị na-ebipụ obere cubes nke avocado pulp, cucumber, tomato ma tinye n'ime nnukwu efere. Jupụta salad na ihe ọṅụṅụ lemon, ose na mmanụ oliv, jikọta ihe ndị ahụ. Site n'elu dina anu nke tuna ma wunye ihe omimi lemon.
Aladado salad na tuna na kukumba
Efrata:
- tuna tuna - 180 g;
- kukumba - 80 g;
- avocados - 2 iberibe;
- garlic - 5 g;
- acha ọbara ọbara - 15 g;
- Mayonezi - 25 g.
Nkwadebe
Wepụ pulp si peeke ube oyibo na kwo ya. Bee ihe di mkpa nke kukumba, tuna tuna di eriri. Jikọta ihe ndị ahụ na chopped yabasị, mix, oge salad na mayonezi na chopped garlic.