Jiri nchịkọta dị iche iche dị iche iche dị iche iche, nke nwere nanị ihe atọ zuru oke: ha niile na-esetị n'ọkụ, na-etinye tomato na eggplant na isi ma jiri ụda dị egwu.
Salad sitere na eggplant tomato na-ede ede
Salad a dị mfe ịkwadebe na ihe dị iche iche na-ejikọta ya. Ndabere bụ iji mkpo nri, tinyere mkpọ ma sie.
Efrata:
- eggplant - 490 g;
- nri mkpọ - 340 g;
- ewu cheese - 115 g;
- udara tomato - 145 g;
- soy ihendori - 55 ml;
- obere njili pasili;
- mmanụ aṅụ - 15 ml;
- paprika - 1 teaspoon;
- garlic - 4 ezé;
- ihe ọṅụṅụ nke otu lemon;
- mmanụ ọka - 20 ml.
Nkwadebe
Anyị na-amalite na tomato eggplants na tomato. A na-etinye ya na tomato, a na-etinyekwa eggplant n'ime cubes, gwakọtara ya na obere mmanụ, nnu ma tinye ya na 190 ogo 15 nkeji. Ka ọ dị ugbu a, anyị na-asa ndị bekee, belata elu ma kwadebe ihe oriri dị nro nke nchịkọta soy, mmanụ aṅụ, paprika, ihe ọṅụṅụ lemon, galik garlic na ihe oriri mmanụ. Anyị na-agwakọta akwụkwọ nri na-ekpo ọkụ na mgbakwasa na agwa. Wụsaa cheese na elu.
Eggplants, zucchini na tomato, esi na oven
Efrata:
- nnukwu tomato - 2 PC.
- eggplant - 470 g;
- zucchini - 470 g;
- na alaka nke rosemary na thyme;
- mmanụ olive - 15 ml.
Nkwadebe
Bee ihe eggplants, zucchini na tomato n'ime akwa mpekere ma tinye ha na efere mmiri, na-agbanye ala ma gbasaa ha. Wụsa akwụkwọ nri na mmanụ, fesa ya na akwukwo aromatic nke thyme na rosemary, oge ya na tuo nke nnu na akpọọ nkụ na ogo 160 maka nkeji 15.
Ntụziaka maka nri Eggplants na Meat, Tomato na Chiiz
Efrata:
- eggplant - 900 g;
- yabasị - 115 g;
- garlic - 2 ezé;
- tomato na ya ihe ọṅụṅụ - 420 g;
- Nri anụ - 730 g;
- tomato mado - 25 g;
- a tuo shuga;
- Diri oregano - 2 tsp.
- cheese - 140 g;
- Bechamel ihendori - 740 ml.
Nkwadebe
Eggplant kewaa n'ime efere, oge, fesaa ya mmanụ wee zipu mmiri na ogo 200 maka minit 10.
Mgbe ikpochapu mmanu akwukwo nri, chekwaa ogwu na ya na anu ohia, tinye galik n'ime minit ole na ole wee gbanye ya na tomato. Gbakwunye ihendori na mpekere tomato, shuga, wee hapụ ya ka o siere maka minit 15.
Doo akwa oyi akwa nke alaberg na-ekpuchi ha na ihe oriri, mgbe ahu, akwa akwa eggplant na béchamel ihendori. Tinyegharia n'osisi ahụ ruo mgbe ihe ndị na-emepụta na-apụ, ma fesa niile chiiz ahụ ma mee ọkara otu awa na ogo 180.
Eggplants were ya na ọkụkọ, tomato na cheese
Ihe kachasị mfe, nke a na-esi esi nri, dị mma maka nri abalị na mgbede ụbọchị izu ụka, mgbe ọ chọrọ ịkụcha oge kachasị.
Efrata:
- eggplant - 430 g;
- tomato - 165 g;
- yabasị - 115 g;
- garlic - 2 ezé;
- mee ka anụ si na ọkụkọ - 365 g;
- Diri oregano - 1 teaspoon;
- na pinch nke ala cumin, oregano;
- tomato ihendori - 260 g;
- cheese - 115 g;
- mmanụ olive - 25 ml.
Nkwadebe
Kewaa eggplant n'ime efere, nnu na mmanụ ha. Nri na 190 ogo maka 15 nkeji.
Were ihe mgbochi ọkụkọ, na-agbakwunye ya na ahihia akpọnwụ, obere obere cubes tomato na garlic. Tinye anụ na eggplants na ebu, wụsa na tomato ihendori ma fesaa ya na cheese. Nri na 190 ogo maka nkeji 40.