Mkpụrụ obi na ọkụ, ihe oriri na-edozi ahụ na agwa dị mma iji soro gị rụọ ọrụ dị ka otu n'ime efere maka nri ehihie. A na-eji ihe ndị dị na nke a mee ihe ọ bụla: ọcha, ọbara ọbara, nwa, ma ọ bụ nkwụ, ha nile jikọtara nke ọma na mushrooms ma weta otu uru ahụ n'ahụ gị.
Salad na agwa akwukwo ndu na ndi ogwu
Efrata:
- acha akwụkwọ ndụ akwụkwọ ndụ - 750 g;
- mmanụ olive - 4 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- lemon - 2 iberibe;
- emetụ - 2 iberibe;
- ndị ọkachamara - 300 g;
- walnuts - 1/4 tbsp.
Nkwadebe
Na pan, wụsa mmiri, ka ọ gaa na obụpde na nnu nke ọma. Anyị na-etinye ntan na-asacha ya ma na-edebe ya maka minit 5. Blanched pods tinye na efere dị iche iche ma wụsa 3 tablespoons mmanụ olive, wee fesaa 1 1/2 teaspoons nke nnu.
Anyị na-ete peel nke otu lemon ma jikọta ya na shallot, bee ya n'ime mpekere dị mkpa. N'elu, anyị na-awụpụ ihe na-esi na yabasị na 2 lemons, tinye anụ ndị dị ọhụrụ, bee n'ime efere dị mkpa ma fesa efere na nnu na ose, jupụta mmanụ fọdụrụnụ. Mkpụrụ a mịpụtara n'ime oven, fesa ya na ncha nke shuga, gbakọọ ma hapụ ya ka ọ bụrụ ihe dị ka minit 3. Gwakọta mushrooms na agwa ma fesa salad na mkpụrụ.
Salad na ọkụkọ, mushrooms na agwa
Efrata:
Maka salad:
- ọkụ ọkụ ọkụ - 250 g;
- acha ọcha ọcha - 450 g;
- acha uhie uhie - ose 1;
- ndị ọkachamara a na-agbanye n'ọsọ - 180 g;
- eyịm green - ụyọkọ;
- Oliv na-enweghị nkume - 1/2 st.
- uda mmiri - 1 tbsp. ùkwù;
- avocados - 1 ibe;
- pasili - nụrụ ụtọ.
Maka ịkwụsị:
- mmanya mmanya - 1/3 nke narị afọ;
- Diri oregano - 1/2 tsp;
- cumin ala - 1/2 tsp;
- Nri sie - 1/2 tsp.
- shuga - 2 tsp.
- garlic - 1 clove;
- mmanụ olive - 2/3 tbsp.
Nkwadebe
A na-ebu ọkụkọ n'ime ihe eji emepụta. Anyị na-akụpu elu, ose na ube oyibo na-agba n'ime cubes, mkpụrụ oliv na yiri mgbaaka na-egbuke egbuke na-enweghị usoro marinated mushrooms . Gwakọta ihe niile maka salad na ihe ọ bụla miri emi ma wụsa ya na ihe ọṅụṅụ lemon. Anyị na-etinye salad n'ime friji.
Ka ọ dị ugbu a, ka anyị malite ịmịnye mmanụ. Wunye ihe niile na-esi na ya ma tinye ya na garlic, mgbe nke a jiri nwayọọ nwayọọ wụsa mmanụ na mmanya ma wụnye salad mma na mgbakwasa.
Salad na agwa, mushrooms na ọsọ
Efrata:
- mkpụrụ osisi ọhụrụ - 2 ihe;
- uhie uhie - 1/2 isi;
- ndị ọkachamara - 250 g;
- mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ - 400 g;
- garlic - 4 cloves;
- uhie uhie - 1 pc.;
- "Parmesan" - 80 g;
- croutons nke achịcha ọcha;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
A na-esi ya esi na mmiri esi mmiri saa mmiri maka 3-4 minit. Anyị na-agbanye pods na tablespoon nke mmanụ, oge garlic, gabiga na pịa, yana nnu na ose, jiri ihe dị mma gbakọta. Gbasaa agwa na ohiri isi nke akwukwo nri ohuru.
A na-egbu ọka wit na-etinye n'ime efere ma tinye n'elu bean pods, ka ọ na-ekesa eriri akpa nke kabeeji na ihe yiri mgbaaka ọbara uhie. N'elu ihe nkedo salad tinyere croutons na grated cheese. Anyị na-awụnye efere ahụ site na mgbakwunye mmanụ. ihe ọṅụṅụ lemon, nnu na ose.
Salad na agwa, ihe egwu na ham
Efrata:
- kinoa - 1 ihe;
- ham, ma ọ bụ anụ ezi - 4 nnukwu Mpekere;
- uhie uhie - 1 pc.;
- ndị na-eme egwuregwu na-achịkwa - 100 g;
- uhie mmanya mmanya - 3 tbsp. ngwunye;
- sugar -1 tsp;
- Dijon mọstad - 1 teaspoon;
- garlic - 1 clove;
- nnu, ose - nụrụ ụtọ;
- akwukwo nri ohuru - 170 g;
- ntụ ọka ọcha - 500 g;
- cheese na ebu - 1/4 tbsp.
Nkwadebe
Kinoa obụpde. Ham bee n'ime ibe na ighe ruo nchara aja aja. Gwakọta ihe niile nke salad ọnụ ma jupụta ihendori na shuga, Mọstad, mmanụ na mmanya, anyị na-eme ka efere ahụ dị nro.