N'oge ihe di iche iche di iche iche di iche iche di iche iche di iche iche, oge eruola ka icho okpokoro gi uto na ihe oriri ndi ozo. N'ihe banyere efere sitere n'aka ndị ọkachamara, nhọrọ nke ọtụtụ dara na fritters ọkọlọtọ ma ọ bụ zukini pancakes, mana anyị ga-ewe gị ụzọ ọzọ ma gwa gị otu esi esi nri zucchini patties.
Chicken cutlets na zukini
Efrata:
Maka cutlets:
- ọkụkọ ọkụkọ - 500 g;
- zucchini - 1 ibe;
- ọka mkpọ - 1/2 st.;
- acha uhie uhie - ose 1;
- eyịm green;
- akwa - 1 ibe;
- nri breading - 1/2 okpokoro;
- pasili;
- garlic - 2 cloves;
- ala cumin - 1 teaspoon;
- ala coriander - 1 teaspoon;
- nnu - 1 teaspoon;
- oji oji - nụrụ ụtọ;
- mmanụ ihe oriri - maka frying.
Maka ihendori:
- Greek yogurt - 1 ihe;
- lemon bee - 2 tsp.
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- nnu - 1/2 tsp;
- mmanụ olive - 1 tbsp. ngaji.
Ka anyị malite site na nkwadebe nke ihendori. Greygurt Gris jikọtara ya na ihe ọṅụṅụ na lemon zest, gafee akwụkwọ na garlic na nnu. Iji detụ ire anyị tinye mmanụ olive. Anyị na-etinye ihe ndozi dị njikere icho.
A na-edeba Zucchini na nnukwu grater ma fesa ya na nnu. Mgbe nkeji ole na ole, anyị na-amanye mmiri mmiri na-erubiga ókè, ma jikọta zucchini pulp nke dị na anụ ahụ a mịrị amị. Gbakwunye ọka a kpochapụrụ ma kpochaa ose Bulgarian.
Ka ndị omekere ghara ịdaba n'oge frying, anyị na-ebuba otu akwa. Kpochapu osisi anyị na mkpuru osisi shredded ọhụrụ, ngwa nri ma gafee galik. Site na mmiri aka, ọdịdị nke cutlets si zucini ma kpoo anụ. Obere cutlets na-ata nri na achịcha na-esi nri na mmanụ na-esi nri ruo mgbe eriri uhie. A na-etinye shreddy cutlets na oven, kpụ ọkụ n'ọnụ na 210 degrees, maka nkeji 7.
Ntụziaka zucchini cutlets
Efrata:
- zucchini - 6 iberibe;
- poteto - 4 PC.
- nnu - 1 tbsp. ùkwù;
- yabasị - 1/2 pc.;
- a ngwakọta nke Italian herbs - 1 teaspoon;
- àkwá - 2 iberibe;
- ntụ ọka - ọkara otu narị afọ;
- nri breading.
Nkwadebe
Ederede Zucchini ma mee nnu. Mgbe otu awa gachara, gbanye mmiri mmiri. N'elu ya, anyị na-etinye poteto na edo, dị ọcha ma na-ehicha. Potato mix na zukini, tinye ngwakọta nke herbs Italian, àkwá abụọ na obere ntụ ọka. A na-ejikọta yabasị na bọmbụ, na-agbanyekwa mmiri na-erubiga ókè ma tinye plọp n'ime ngwakọta ihe oriri. Kpoo mpempe aka mmiri ma kpoo ha na akwukwo nri na uzo abua. Achịcha ndị a gwakọtara ruo mgbe eriri ọlaedo na-agbasa na akwa akwa akwụkwọ iji kwe ka mmiri mmiri na-asọba.
Cutlets na zukini na oven
Mbelata calorie a na-etinye obi ya nwere ike ọ bụghị naanị site n'enyemaka nke ihe oriri riri, kamakwa n'ihi ụzọ dị iche iche esi esi nri. Ntụziaka maka cutle akwukwo nri nke obere calorie na oven na-agụ na.
Efrata:
- bọta - 1/4 nke otu narị afọ;
- akwa - 1 ibe;
- nnu, ose - 1/2 teaspoon nke ọ bụla;
- ntụ ọka - 2 tbsp. ngwunye;
- zucchini - 2 PC.
- carrots - 1 ibe;
- ụtọ nduku - 1 pc.
Nkwadebe
Kpuchie akwụkwọ mpempe akwụkwọ na mmiri na gri ya mmanụ. Na-ekpo ọkụ ruo 180 degrees.
Bọta butter na nza na akwa. Tinye nnu, ose, obere ntụ ọka ma jikọta uka ahụ ruo mgbe ọ bụ edo. Nchịkọta zucchini na grater, nnu na-ahapụ ihe dika elekere. Mgbe oge a na-agbaju mmiri mmiri na-agbakwunye na carrots na poteto. Nkume nke mejupụtara ya na ngaji, tinye akwụkwọ mpempe akwụkwọ ma tinye mpempe mmiri na oven. Mgbe minit 15 gachara, gbanwee ihe ndị na-eri nri zucchini patars n'akụkụ nke ọzọ ma nọgide na-esi nri maka minit 15 ọzọ.
Na-ejere cutlets na zukini na poteto tinyere ya na ude mmirimmiri na akwukwo nri ohuru, salad akwukwo nri ma obu lecho.