Achịcha n'oge okpomọkụ kwesịrị ịgụnye ngwaahịa ngwaahịa. Nchịkọta a kwekọrọ na efere ahụ, uzomume nke anyị ga-eso gị kerịta.
Anyị na-emesi obi ike, zucchini jupụtara na akwụkwọ nri ga-abụ ndị ọbịa isi gị na tebụl gị n'oge okpomọkụ dum.
Zucchini jupụtara na osikapa na akwụkwọ nri na oven
Efrata:
- zucchini - 6-8 iberibe;
- obi chiiz - 1/4 ihe;
- nri mkpọ - 150 g;
- ọka mkpọ - 80 g;
- Bulgarian ose - 1 pc.;
- ude uto - 1/2 okpokoro;
- sauce tabasco - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ;
- osikapa ogologo oge - 2 tbsp.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Mee mmanu na mmanụ. Zucchini bee na ọkara ma wepu isi ha. Ọ bụrụ na ị na-enwe obi ụtọ ịchọta gburugburu zukini bepụ elu ha ma kpochapụ isi iji nweta nnukwu efere.
Riz obụpde ruo mgbe ọ dị njikere na mmiri salted, ka ọ dị jụụ ma jikọta ya na akwụkwọ nri: agwa, ọka, sliced Ogwu Bulgarian. Anyị na-ejikọta ya na ude na-egbuke egbuke na cheese cheese , mgbe nke ahụ gasịrị, anyị na-esi na nnu, ose na osere osere nke Tabasco. Juputa iko nke akwukwo ndi nwere osikapa ma gbasaa ha n'ite mmiri. Achịcha zucchini nkeji iri abụọ n'okpuru foil, ma ọzọ 30 nkeji na-enweghị mgbidi.
Ntụziaka zucchini stuffed na mushrooms na akwụkwọ nri
Efrata:
- zucchini - 4 PC.
- garlic - 1 clove;
- ndị ọkachamara - 250 g;
- eyịm green - 1 ụyọkọ;
- tomato - 2 iberibe;
- eyịm - 1 pc.
- oregano - 1/2 tsp;
- Mint - 1/2 st.;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive;
- nutmeg.
Nkwadebe
Zucchini bee ya na ọkara ma wepu osisi. A na-egbutu ọka, eyịm na tomato na nke elu, mgbe nke a gasịrị, anyị na-eji nnu, ose, nutmeg na oregano mee ha. A na-eji ihe ndị na-emepụta ihe oriri na-emepụta ihe na mushrooms na blender ma jupụta n'ime oghere n'ime zucini. N'elu nkpuchi ahụ, tinye mkpụrụ akụkụ tomato ndị fọdụrụ ma tinye ntinini na mpempe akwụkwọ a greased. Na tray na-ekpuchi 1/4 iko mmiri, nke mere na mgbe anyị na-aṅụ "ụgbọ mmiri" anyị adịghị ọkụ. Na-ekpuchi efere na foil ma tinye ya na oven preheated na 210 degrees maka 30-35 nkeji. Mgbe oge ahụ gafeworo, wepụ ihe mgbakwasị ahụ ma weghachi ụmị ọkụ ahụ ruo minit 15 ọzọ.
Zucchini jupụtara anụ na akwụkwọ nri
Efrata:
- mushrooms - 5-6 iberibe;
- mmanụ olive;
- Nri anu - 300 g;
- eyịm green - 1 ụyọkọ;
- garlic - 2 cloves;
- nri achịcha - 2/3;
- cheese cheese - 250 g;
- Bulgarian ose - 1 pc.;
- eyịm - 1 pc.
- gras Parmesan - nụrụ ụtọ;
- pasili;
- nnu, ose - nụrụ ụtọ;
- tomato na ihe ọṅụṅụ ya - ihe atọ;
- zucchini - 3-4 PC.
Nkwadebe
Tupu nri zucchini na-eri nri na akwukwo nri, belata akwukwo nri na okara wepu isi ha.
Na mmanye a na-agbanye mmanụ na-eme ka ọ dị ụtọ. Gbakwunye mushrooms mịnye na nri ma nọgide na-esi nri maka nkeji 3-4, mgbe nke ahụ gasịrị, anyị tinyere chopped yabasị, garlic na ose. Gwakọta ihe a na-etinye n'ọkụ na achicha na-ahapụ ka dị jụụ. Ugbu a tụkwasị na cheese cheese, Parmesan, pasili, na nnu na ose na-atọ ụtọ.
Azụ zucchini na-ejupụta na anụ ndị a mịrị amị, na n'elu tinye mkpụrụ tomato n'ime ihe ọṅụṅụ ha . Na-esi nri na oven 200 ruo nkeji iri abụọ.
Courgettes jupụtara na ọkụkọ na akwụkwọ nri
Efrata:
- zucchini - 3-4 iberibe;
- ọkụkọ - 400 g;
- eyịm - 1 pc.
- carrots - 1 ibe;
- Bulgarian ose - 1 pc.;
- garlic - 2 cloves;
- tomato ihendori - 1 ihe;
- nnu, ose - nụrụ ụtọ;
- elu;
- mmanụ oriri;
- grated ike chiiz.
Nkwadebe
Na ihe oriri na mmanụ ighe finely chopped eyịm, mgbịrịgba na-ede ede na grated carrots ruo mgbe juu. Tinye garlic na sliced elu na ihe oriri mix. Iberibe ọkụkọ dị iche, wee merie ha na akwụkwọ nri.
Jupụta skwọsh sụgharịrị na ngwakọta ihe oriri na ọkụkọ, wụsa ihe oriri niile ma fesa ya na cheese. Achịcha ahụ ga-adị njikere mgbe minit 35 nke mmiri na ogo 200.