Na mfri eke tomato nke cranberries nwere ọnụ ọgụgụ buru ibu nke vitamin, dị mkpa maka ahụ mmadụ nke nri, nnukwu ihe na microelements. Tụkwasị na nke ahụ, a na-ewere cranberries ka ọ bụrụ ezigbo antioxidant ma nwee ihe mgbochi mkpali.
Na ụdị ọhụrụ, cranberries nwere uto dị ụtọ, dịka ha na-ekwu, na onye na-amu amu. Ma ihe ọṅụṅụ mkpụrụ osisi ndị a kwadebere na ya, compotes, jelii na ihe ndị na-esi nri nwere ọnụ ọgụgụ zuru ezu nke ndị nwere mmasị. Ọzọkwa, ị nwere ike iji ma tomato ọhụrụ na oyi kpọnwụrụ iji kwadebe efere, nke na-echekwa ihe niile bara uru.
Ọzọ, anyị ga-agwa gị otu esi esi nri nke ọma na cranberries oyi.
Ntụziaka maka compote nke oyi kpọnwụrụ cranberries na apụl
Efrata:
- frozen cranberries - 300 g;
- apụl - 700 g;
- sugar granulated - 200 g;
- mmiri - 2 l;
- Mint - otu twig.
Nkwadebe
Na mmiri na-esi na mmiri esi nri, tinye ya na shuga, hapụ ya, gbakwunye saa, peeled na sliced apụl, oyi na-acha oyi ma kpochapu ya. Obụpịa onye na-eme ka ọ bụrụ obere okpomọkụ maka minit ise, tụfuo mint, gbanyụọ ọkụ ma kpuchie ya iji kpuchie ya ruo minit iri atọ.
A na-atọ ụtọ na-akwadebe. Iji gbakwunye ose na ihe na-esi ísì ụtọ, ị nwere ike ịgbakwunye ose peel ma ọ bụ buds ole na ole.
Compote nke oyi kpọnwụrụ cranberries na currants
Efrata:
- frozen cranberries - 300 g;
- currant - 300 g;
- sugar granulated - 300 g;
- mmiri - 3 lita.
Nkwadebe
Wunye na mmiri dị mma ma tinye ya na ọkụ. Mgbe a na-esi nri, anyị na-agbaze shuga n'ime mmiri, tụba cranberries na currants ma chere ruo mgbe ọ ga-agbaghachi ọzọ. Anyị na-ebelata okpomọkụ, na-esi nri maka minit ise ruo nkeji, gbanyụọ stovu ahụ ma hapụ ya ka ọ bụrụ nkeji iri atọ.
Anyị na-agbanye ngwangwa achicha na iko mmiri. Ị nwere ike iri ma ọkụ na oyi.
Compote nke cranberries na strawberries maka nwa
Efrata:
- oyi cranberries - 100 g;
- Strawberry (ọhụrụ ma ọ bụ oyi kpọnwụrụ) - 150 g;
- sugar granulated - nụrụ ụtọ;
- mmiri - 1 liter.
Nkwadebe
Anyị na-ebute mmiri na obụpde, tụfuo oyi kpọnwụrụ tomato nke cranberries na strawberries na gbakwunye sugar nụrụ ụtọ. Anyị na-eche ruo mgbe ọ na-etu ma wepụ ya na ọkụ. Anyị na-esi ọnwụ ka ahụ jụụ anyị, tụba n'ime iko wee jeere nwa ahụ achịcha ọ bụla.