Nye onye ọ bụla na-eche banyere ahụike nke onwe gị, ị nwere ike ịkwado ọkụ ọkụ na ọkụkọ ọkụkọ . Akwukwo nri akwukwo nri abughi nani protein na vitamin, ha na enyere aka igbanwe oria afo na eriri afọ, karia mgbe oria. Ọfọn, ma na-eri nri, mgbe ịchọrọ ịkwapụ si nri dị arọ - dịkwa ebube.
Mkpụrụ Baltic
Otu n'ime nhọrọ ndị kachasị mfe - ofe chiiz na broth chicken. Ọ naghị amịnye (ị chọrọ broth dị njikere), ya mere iji sie nri a magburu onwe ya - otu di na nwunye.
Efrata:
- nri rye - 2 mpekere;
- garlic - 1 nnukwu iberi;
- nnukwu efere ọkụkọ - 1.5 iko;
- pasili, coriander ma ọ bụ ndị ọzọ elu ma ọ bụrụ na achọrọ - 3-4 sprigs;
- cheese "Estonian" - 50 g.
Nkwadebe
Achịcha na-akụ n'ime obere iberibe ("n'otu oge") ma jiri ọkụ na-agbanye na oven, ndị na-agba agba na-ehicha garlic ma tinye n'ime efere. Na m ma kpochapu elu elu, belata chiiz ahuru ma o bu ato n'elu grater. Tinyekwa ya na nnukwu efere ma jupụta na efere. Dịka ị pụrụ ịhụ, mmiri sri na broth ọkụkọ dị mfe ma dị ụtọ. Karịsịa, ọnụ ọgụgụ nke ihe ndị ị na-etinye na efere onye ọ bụla nwere ike ịgbanwe dị ka ya: obere cheese ma ọ bụ elu - na uto nke efere ga-agbanwe.
Ofe na vermicelli
Ọ bụrụ na ọrụ ahụ bụ ịzụta ọ bụghị nanị na ọ bara uru, ma nweekwu ma ọ bụ na-erughị afọ ojuju, gbanye azu ngwa ngwa na broth chicken na noodles ma ọ bụ noodles na akwụkwọ nri.
Efrata:
- efere na-efere - 10-12 iko;
- yabasị - 1 ibe;
- vermicelli - 1 iko;
- okpukpu okpukpu ala, unfertilized - 3-4 pcs.;
- carrots - 1 ibe;
- ose peas nwa - 5-6 pcs.
- kọlịflawa - 1/3 nke obere isi;
- mfri eke tomato - 2 pcs.;
- nnu - 1 teaspoon;
- laurel leaf - 2 iberibe;
- pasili - 1 obere ụyọkọ.
Nkwadebe
Mgbe a na-ewe iwe ọkụ, anyị na-akwadebe akwụkwọ nri: anyị ga-ehicha eyịm, mana anyị agaghị ebipụ ha. Carrots dị ọcha na shredded mkpa straws. A na-ebipu poteto na tomato na cubes. A na-asacha kabeeji ma jiri nwayọọ gbuo n'ime obere cubes, na-anwa ime ka ihe ndị ahụ na-adịghị mma. Saa ma belata elu. Na efere mmiri, anyị belata bọlbụ na carrots, sie nri maka ihe dị ka nkeji 7, tinyezie poteto ahụ. Mgbe minit 10 ọzọ gasịrị, ọ bụ oge itinye tomato na kabeeji, tinye nnu, ose, na laurel. Mgbe e ji esi nri (echere minit 10), wunye vermicelli na herbs. Nkeji abuo mgbe 2 gbanyụrụ ọkụ ma mee ka sikwa. Achịcha ọkụkọ na ude na-egbuke egbuke dị mma.
Ero ofe
Ọ bụrụ na a na-enweta ofe, n'echiche gị, ezughị ezu na-edozi ahụ, ị nwere ike itinye mgbakwasa ero. Nri ogwu esi nri na broth.
Efrata:
- osikapa - iko 1/3;
- nnukwu efere ọkụkọ - 14-15 iko;
- yabasị - 2 nnukwu PC.
- mushrooms (kacha mma mushrooms) - banyere 300 g;
- obere carrots - 1 ibe;
- garlic - 2 ọkara-sized Mpekere;
- pasili - 1 ọkara ụyọkọ;
- mmanụ na-enweghị isi sunflower nụchara - 30 ml;
- okpukpu okpukpu ala - 4-5 pcs.;
- nnu - ½ tbsp. ngwunye;
- ọhụrụ peas green - ½ cup;
- ose freshly ground nwa - nụrụ ụtọ.
Nkwadebe
Mbụ anyị na-akwadebe mushrooms. Ghichaa eyịm, mushrooms anyị ga-egbutu ha n'ime nnukwu iberibe, gbanye ya na eyịm na mmanụ dị mma. A ga-ekpochapụ mmiri mmiri si na ndị ọkachamara, mgbe ahụ, ịkwụ ụgwọ ahụ dị njikere. Na efere anyị na-etinye carrots grated, sliced nduku ma na-esi nri maka ihe dị ka 8-10 nkeji, mgbe ahụ ịgbakwunye osikapa osi, na-asa peas. Oge ọzọ nkeji 7 tinye nsị, galik, nke a gwakọtara na nnu na ose, pasili pasili. Nkeji abuo mgbe 4 gbanyụrụ ọkụ ahụ, mgbe ọkara ọkara awa anyị na-eje ozi na ofe na croutons ma ọ bụ pampushkas.