Chicken bụ ihe bara uru na nke ọtụtụ ndị na-ahụ n'anya. E nwere ike ịkwadebe ọtụtụ efere dị ụtọ na iji ya. Anyị na-enye gị ka ị siere nri mbụ - eghe ọkụkọ na sesame.
Ngwurugwu Chicken na mkpụrụ osisi Sesame
Efrata:
- chicken fillet - 2 iberibe;
- mmanya ọcha ọcha - 60 ml;
- ntụ ọka - 1,5 tbsp. ngwunye;
- soy ihendori - 30 ml;
- garlic - 2 cloves;
- mmanụ ọka - 20 ml;
- Ginger mgbọrọgwụ - 30 g;
- sesame - 2 tbsp. ngwunye;
- bọta maka frying.
Nkwadebe
Chicken my fillet, mịrị amị na bee n'ime ibe nke chọrọ. A na-ekpo mgbọrọgwụ nke ginger ma na-ehicha akwụkwọ na mma, anyị na-etinye galik, mmanya ọcha, soy sauce na mmanụ na-esi nri gafere site na pịa. Tinye obere ọkụkọ n'ime marinade ma hapụ ihe dị ka ọkara otu awa. Mgbe nke a gasịrị, anyị na-ewepụta mpempe akwụkwọ ọ bụla ma tụgharịa na ntụ ọka, bụ nke e jikọtara ya na sesame. Fri ọkụkọ na butter ruo mgbe aja aja aja. Fillet chicken na mkpụrụ osisi sesame dị njikere!
Chicken na sesame na oven
Efrata:
- ọkụ ọkụ ọkụ - 1 n'arọ;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- sesame - 100 g;
- ntụ ọka - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tsp;
- àkwá - 1 ibe;
- uhie uhie uhie - 1 teaspoon;
- soy ihendori - 100 ml;
- mmanụ ihe oriri.
Nkwadebe
Akpa, anyị na-akwadebe marinade maka ọkụkọ . Iji mee nke a, gwakọta ihe oriri nke soy, mmanụ aṅụ, ihe ọṅụṅụ lemon na ose ose. Anyị na-adaba nwa ehi n'ime marinade ma hapụ oge elekere 1.5-2. Mgbe nke ahụ gasịrị, anyị na-agbanye ha na ntụ ọka. Mgbe ahụ anyị na-abanye n'ime àkwá a kụgburu, mgbe e mesịkwara, anyị na-abanye na sesame. Anyị na-eji mmanụ ihe oriri, gbasaa ọkụkọ a kwadebere na akpọọ nkụ na oven dị ọkụ tupu ihe ruru ogo 180. N'ihi na ọkụkọ na sesame na mmanụ aṅụ, osikapa ma ọ bụ akwụkwọ nri na-achacha acha dị ka efere n'akụkụ. Site n'uzo, karia ogba oku, i nwere ike iburu akuku nke ọkụkọ: nku , na apata, na ham. Naanị ibu nke mpempe akwụkwọ ahụ, ka enwekwu oge ga-akwadebe.