Ikekwe, na kichin nke mba nile nke ụwa, e nwere ọtụtụ ọdịiche nke ntụziaka ọkụkọ na akwụkwọ nri. O yighị ka anyị ga-enwe ike ịṅa ntị na ha niile, ma ọ bụ naanị iwu ka anyị dee banyere ndị a ma ama.
Ngwurugwu Chicken, Nri na akwukwo nri
Efrata:
- mmanụ olive - 1 1 tbsp. ngwunye;
- ọkụkọ fillet - 600 g;
- eyịm - 1 pc.
- carrots - 2 iberibe;
- garlic - 2 cloves;
- ntụ ọka - 1 tbsp. ùkwù;
- sauce chili - 2 tbsp. ngwunye;
- ogwu ọkụkọ - 1 1/2 ihe;
- Bulgarian ose - 1 pc.;
- ude - 375 ml;
- eriri agwa - 150 g;
- pasili;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na brazier, kpoo mmanụ na ighe ya na ọkụkọ ọkụ ọkụ maka 5-6 nkeji. Anyị na-etinye ọkụkọ eghe na efere.
N'ebe nke ọkụkọ, na brazier anyị na-etinye yabasị bee n'ime yiri mgbaaka na ighe ya maka nkeji 3. Ozugbo a gwakọtara yabasị, gbakwunye ya karọt na nnukwu grater wee gbakọọ ọnụ maka 4-5 minit. Tinye garlic cloves na ntụ ọka gafere site na akwụkwọ akụkọ ahụ gaa na akwụkwọ nri ndị a kụrụ. Nọgide na-esi nri, na-akpali akpali akwụkwọ nri, maka ihe dị ka nkeji, mgbe ahụ wụsa akwụkwọ nri na broth chicken ma gbakwunye chili ihendori. Ozugbo mmiri mmiri dị na brazier na-abịa na obụpde, anyị na-alaghachi kuru na belata ọkụ. Na-eri nri maka minit 45, gbakwunye ose, esi nri maka minit 10-15 ọzọ ma dina agwa. Jupụta ọkụkọ na ude, nnu, ose na-atọ ụtọ ma mgbe minit 5 kwụsịrị na ọkụ. A na-ejikọta ọkụkọ ọkụkọ na osikapa na osikapa.
Ngwurugwu Chicken Teriyaki na akwukwo nri
Omenala Japanese uzommeputa amịkpọ ọkụ ọkụ fillet na akwụkwọ nri ga-ahapụ indifferent Fans nke ụtọ na utoojoo mmiri ọwụwa anyanwụ efere.
Efrata:
- ọkụkọ fillet - 1 n'arọ;
- broccoli - 400 g;
- garlic - 2 cloves;
- carrots - 3-4 iberibe;
- ose;
- mmanụ olive;
- ginger mgbọrọgwụ - 2 tbsp. ngwunye;
- soy sauce - 1/3 nke otu narị afọ;
- mmiri - 1/3;
- starch - 2 tsp.
- mmanụ aṅụ - 1/3 tbsp.
Nkwadebe
Na obere efere, gbasaa starch na mmiri oyi. Gbakwunye ngwakọta nke mmanụ aṅụ, soy ihendori na mgbọrọgwụ ginger. Kpoo ihe ngwakọta, edemede, nkeji 5, hapụ ya ka ọ dị jụụ ma tinye ihendori na friji.
Na ihe oriri anyị na-ekpo ọkụ mmanụ olive. Ighe ya bee ọkụkọ na carrots maka 6-8 nkeji. Tinye carrots na ọkụkọ na clove nke galik, gabiga na pịa, ma na-esi nri maka oge ọzọ.
Ugboro ala nke broccoli dị ugbu a maka ihe dị ka 6-7 nkeji. Anyị na-etinye anụ ọkụkọ na ihe oriri dị njikere, kwado ya, gbasaa broccoli n'elu ma jeere efere ahụ nri na tebụl.
Ị nwere ike ije ozi ọkụkọ na ihe oriri nke osikapa sie ma ọ bụ akwa egg, ma ọ bụ na ị nwere ike iri ya onwe gị, na-enweghị ihe ejiji pụrụ iche.
Ntụziaka maka ọkụkọ anụ na akwụkwọ nri
Efrata:
- carrots - 500 g;
- parsnip - 500 g;
- uhie uhie - 1 pc.;
- anụ ọkụkọ - 600 g;
- chickpea - 400 g;
- mmanụ olive;
- nnu, ose;
- a ngwakọta nke provencal herbs.
Nkwadebe
A na-ewe ọkụ ọkụ ruo ogo 190. A na-agụ Carrots na parsnips, m ma bee n'ime obere iberibe. A na-ebipụ eyịm n'ime mpekere, ma ọkụkọ m akpọnwụwo. Akwukwo akwukwo nri na onu ogu na etinye onu na mmiri,
Na-etinye ọkụkọ na akwụkwọ nri na aka gị ka e wee kesaa ngwa nri na mmanu. Anyị na-esi nri ihe ọ bụla n'ime oven dị ọkụ tupu nkeji iri anọ na ise, echefukwala ịkọkọta ọdịnaya nke pan ahụ 2-3 ugboro.
Nut sook na obụpde. Gbasaa ya na mpempe mmiri na ọkụkọ na akwụkwọ nri, mee ya maka minit 10.
Na-efere efere nri na tebụl ozugbo e risịrị nri, na-edozi ọkụkọ na akwụkwọ nri ma ọ bụ osikapa friable sie.