Chicken broth - uru

Ogologo oge ochie ka a na-eji efere Chicken mee ka ọ bụrụ otu n'ime efere kachasị mkpa nke nri nri na ọgwụgwọ. Ndị dọkịta na ndị na-edozi nri na-ekwenye n'emeghị ka ọ bụrụ na uru ndị na-agwọ ọrịa na ndị na-arịa ọrịa na ndị na-arịa ọrịa na ndị na-arịa ọrịa na ụmụaka na-erite uru. Ihe bara uru nke efere a na-eji ike eme ihe iji weghachite ike mgbe ọrịa na arụ ọrụ siri ike, nje nje, ọrịa nke akụkụ eriri afọ, ọrịa obi na iku ume.

Chicken broth - mejupụtara

Gịnị mere ogwu mmiri ọkụkọ ji baa uru? Mbụ - ya mejupụtara, na nke abụọ - ịgwọ ọrịa na iweghachi ahụ n'ahụ. Nke mbu, o kwesiri iburu n'uche na okwute a kwadebere ohuru nwere otutu ihe ndi ozo. Mee ka nri nke efere ahụ dịkwuo ike site n'ịgbakwunye mgbọrọgwụ, akwụkwọ nri na ngwa nri na broth.

Nri bara uru nke broth chicken brewed si ara:

• edozi - 4.3 g (34%);
• abụba - 3.6 g (64%);
• carbohydrates - 0,4 g (3%).

Akụrụ abụba nke broth nwere ike ịdị elu mgbe ị na-eji akụkụ ndị ọzọ nke ọkụkọ, yana anụ nwere akpụkpọ anụ na abụba subcutaneous. Ngwurugwu biochemical nke nri a na-eri nri gụnyere:

• unsaturated fatty acids;
• mono- na disaccharides;
• ihe na-eme ihe ike;
• ihe oriri, karịsịa peptides;
• ihe fọrọ nke nta ka ọ bụrụ ụdị vitamin B nile, yana choline, biotin, niacin, vitamin A, C, PP, E, D;
• ọnụ ọgụgụ dị ukwuu nke micro- na macroelements: ígwè, magnesium, phosphorus, potassium, fluorine, chromium, sodium, ọla kọpa, iodine, aluminom, cobalt.

Ihe odide caloric nke broth ọkụkọ si anụ anụ ahụ bụ ihe karịrị 50 kcal kwa 100 g. Mgbe ị na-esi nri sitere na akụkụ abụba nke ọkụkọ, uru ike nke broth nwere ike ịbawanye.

Efere Chicken na-egbuke egbuke

Ihe mere broth chicken ji aba uru - ọ dị mma ma na-emeju afọ, na-eme ka akụkụ ahụ nwee vitamin na mineral. Mgbe ị na-ahụ ihe oriri dị ala, ihe a na-akpọ "ihicha", broth ọkụkọ bụ otu n'ime akụkụ ndị kasị baa uru nke menu ihe dị mkpa, dị ka ihe dị n'ime carbohydrate dị n'ime ya bụ ihe ndekọ dị ala.

Ngwurugwu Chicken nwere ihe onwunwe iji meziwanye "mgbagwoju anya," ya bụ, ọsọ ọsọ na iji kpalie usoro mmezi ihe. Fresh broth nwere mmetụta dị ike na ahụ ike obi ma na-enyere aka ịsacha arịa nke cholesterol . N'iji egwuregwu na arụ ọrụ anụ ahụ, ihe ndị dị na efere a bara ezigbo uru.

Ọkụ Chicken - nsogbu ma ọ bụ uru?

Na uru niile nke broth chicken, ọ nwere ike na-emerụ. Efere abụba nwere ike inwe mmetụta dị njọ na imeju, oke gallbladder na pancreas dị arọ. N'ime ọrịa nke akụkụ ndị a, ọ dị mkpa iji dozie efere si anụ anụ ma jiri ha mee ihe n'ụzọ kwesịrị ekwesị.