Gụkwuo mmadụ ole na ole ga-enyere gị aka mee ka ọ dịkwuo mfe.
Ọtụtụ ndị na-ahụ ụtọ ụtọ, ma mmadụ ole na ole na-eme ha n'ụlọ, n'ihi na mgbalị na owuwe ihe ubi.
Ezi ntụziaka anyị na lifhakas ga-egosi na nke a abụghị otu. N'okpuru ndepụta a, ị nwere ike ịzụta ngwaahịa n'otu oge, decompose ihe niile n'ime nchịkọta, wee banye n'ime izu otu ihe niile achọrọ n'aka gị, tinye ọdịnaya nke ngwugwu ịchọrọ n'ime blender. Enweghi ihe nhicha-ịcha, nha ihe ndị kwesịrị ekwesị, wdg.
Ezi ntụziaka niile dị n'okpuru ebe a nwere nanị ihe atọ, ọ dịghịkwa mkpa ịchọrọ ice, n'ihi na mkpụrụ osisi na akwụkwọ nri niile adịlarị oyi. Naanị ị ga-etinye ihe niile dị na blender ma gbanwee ka ọ bụrụ oke ọsọ.
1. Strawberry
Efrata: 8 oyi kpọnwụrụ strawberry tomato, 1/2 iko kefir ma ọ bụ yogọt, 1/2 iko aki oyibo.
Ịnwere ike itinye 2 tablespoons nke oatmeal, pinch nke cinnamon ma ọ bụ protein ntụ ntụ.
2. Green Day
Efrata: 1/2 iko oyi kpọnwụrụ kabeeji ma ọ bụ akwụkwọ nri (tupu sliced), 1/2 iko kefir ma ọ bụ yogọt, 1/4 iko mmiri.
Ị nwere ike itinye ntakịrị ose cayenne maka nkọcha.
3. Queen nke Caribbean
Efrata: 8 mpekere nke mango oyi (ihe dị ka iko 3/4), 1/2 iko nke mmiri aki oyibo ruo mgbe ị ga-esi ire ụtọ, gbakwunye teaspoon nke mkpụrụ osisi chia ma gbakọọ ọzọ.
Ị nwere ike itinye nutmeg, protein ntụ ntụ ma ọ bụ 2 tablespoons nke ibe oyibo.
4. Banana
Efrata: 1 banana na-acha anụnụ anụnụ na-enweghị akpụkpọ anụ, 2 pasent nke tablespoons ma ọ bụ mmanụ almọnd, 2 koko tablespoons, 1/3 iko mmiri.
Ịnwere ike ịgbakwunye shacon, aki ammon, pawon, ocmeal 2 tablespoons.
5. Apple
Efrata: 1 green apple (nwere ike peeled, ma na-enweghị isi), 1/2 iko a kpọnwụrụ akpọnwụ, 1 centimeter nke peeled ginger mgbọrọgwụ, 1/2 iko mmiri.
Ị nwere ike itinye ọkara nke ube oyibo ma ọ bụ ihe ọṅụṅụ lime.
6. Oroma
Efrata: 1 ose Bulgarian (bee n'ime ebe, wepụ mkpụrụ), 1 peeled oroma, 1 tablespoon mmanụ aki oyibo.
Ị nwere ike itinye obere ose cranne ma ọ bụ pawuda.
7. Anwansi anwansi
Efrata: 3/4 cup breeze frozen, 1 tablespoon almond oil, 1/2 iko almond mmiri.
Ị nwere ike itinye 2 spoons nke aki oyibo, banana, vanilla wepụ, oatmeal, ginger.
8. Paradaịs Paradise
Efrata: 1 banana peeled oyi, 1/2 iko nke na-ekpuchi oyi ma ọ bụ spina (pre-sliced), 1/2 cup coconut water.
Ịnwere ike ịgbakwunye protein ntụ ntụ, obere ntụpọ almọnd, 1/4 cup frozen blueberries.