Efere na-acha ọcha ọcha na-ewu ewu na ọtụtụ mba. Ihe oriri nke akwukwo nri a bu n'ihi otutu ihe bara uru maka aru mmadu.
Uru nke kabeeji ọcha
Ihe dị iche n'etiti kabeeji ọcha na kabeeji bụ ọnụnọ methylmethionine. Mmiri vitamin a nwere ike inye aka gwọọ ọrịa ọnya, ọnya duodenal, gastritis, ulcerative colitis na bowel flaccidity.
White kabeeji na-akwalite metabolism , nwere akụ nke ọrịa nsị. A na-eji kabeeji eme ihe ọtụtụ ọrịa, dịka atherosclerosis, ischemia cardiac, gout, cholelithiasis, akụrụ na ọrịa obi, gastritis na afọ ntachi.
A na-adụ ndị na-edozi ahụ nri ka ha tinye na nri na-acha ọcha na-acha ọcha maka ụkọ ọnwụ. Nke a bụ n'ihi n'eziokwu na o nwere calorie ole na ole na otutu eriri. Ihe caloric nke kabeeji ọhụrụ bụ 27 kcal kwa 100 g nke ngwaahịa. Glycemic index of white kabeeji bụ 15. Site na nke a, yana caloric ọdịnaya, kwa, dabere na foto nke ọnwụ ọnwụ.
Ihe mejupụtara na-acha ọcha ọcha
Osisi a nwere ọtụtụ mineral na vitamin. Ihe oriri a na-echekwa vitamin C ruo ogologo oge. Ihe vitamin C na-adị ogologo oge n'ihi eziokwu ahụ na ọ dị n'ụcha ọcha ma ọ bụghị nanị n'ụdị dị ọcha, kamakwa na ụdị ọgwụ a na-akpọ "ascorbic acid". Nke a bụ ihe kacha mma nke vitamin C.
E wezụga nke a, vitamin nke kabeeji bara uru na vitamin B1, B2, PP, folic acid, pantothenic acid, calcium, potassium salts, phosphorus, sulfur na ndị ọzọ. Nke a kabeeji nwere ihe fọrọ nke nta ka ọ bụrụ vitamin niile ahụ mmadụ chọrọ. White kabeeji bụ ụlọ nkwakọba ihe nke ihe ndị dị na ya, dịka zinc, aluminom, manganese na ígwè.