Ngwongwo bovine bụ otu n'ime ngwaahịa ndị kachasị ewu ewu na nri ndị dị n'Ebe Ọwụwa Anyanwụ, ebe ọ bụ na ọ nwere protein, ọ dịghị ọkpụkpụ ma dị mfe na ngwa ngwa ịkwadebe. Ngwongwo bovine bụ ụzọ nchịkọta dị mfe, ojiji nke na-enye ohere ka osi nri na-enweghị uche sie nri nri na kichin.
Esi esi nri Bovine Eggs - Ntụziaka
Mgbe ị na-akwadebe àkwá, onye kwesịrị ịgbaso ụkpụrụ n'ozuzu nke nkwadebe ngwaahịa, ya bụ, na-ehicha ha site na shea n'emebighị pulp. A choro ka o kpoo ya ma kpoo ya iji wepu odighi. N'iji usoro ntụziaka maka nri anụ ọhịa bovine, tụlee na n'oge nri ha na-efunahụ mmiri ma jiri nwayọọ belata nha, nke na-emetụta akụkụ ikpeazụ nke efere ahụ.
Efrata:
- Bovine nsen - 4 pcs.;
- yabasị - 65 g;
- mmanụ olive - 75 ml;
- dil, pasili - 25 g ọ bụla;
- uhie uhie uhie - 1/2 tsp;
- mmanya ọcha - 80 ml.
Nkwadebe
Ghichaa ule ahụ na mmiri oyi, kpoo ma mee ka mbempe ogologo oge karịa 2 mm n'ogologo ngwaahịa. Jiri nwayọ wepụ shea ahụ site na nsị nke nsen ma sachaa ọzọ. Nri nsen a kwadebere maka nkeji iri na mmiri salted, wepu, igbapu ma bee n'ime cubes. N'elu pan na-ekpo ọkụ na-agbanye mmanụ, gbakwunye ose, eyịm eyịm na ọkwá bovine. Nri ihe ndi ozo maka nkeji nke asaa, wee wụsa mmanya ahụ ma kpoo efere ahụ ruo minit 8. Oge tupu na-eje ozi na elu shredded elu.
Shish kebab nke àkwá bovine - uzommeputa
Efrata:
- Bovine nsen - 2 pcs.;
- mmanụ olive - 45 ml;
- mmanya - 10 ml;
- uhie uhie uhie - 1/2 tsp;
- eyịm - 70 g.
Nkwadebe
Richaa ma zọkọta nsen ịkpụ n'ime mpekere 2 cm ma tinye ya n'ime akpa. Iji mmanụ, mmanya na ose, mee marinade. Bee ihe eyịm n'ime yiri mgbaaka ma wụsa marinade ahụ. Hapụ iji kwụrụ maka awa 2. Mpekere nsen anụ ọhịa bovine na osisi skewers na-agbanwe ha na eyịm. Mechae kebabs maka nkeji 15 na okpomọkụ nke ogo 200.
Bovine àkwá na mmiri - uzommeputa
Dịka, ntụziaka maka efere nke àkwá bovine na-adabere n'iwepụ ọka ahụ maka minit 7 iji kpochapụ ísì. N'ihe nhazi a, a na-eji ọgwụ na-ekpo ọkụ na-edochi ya na ngwa nri na herbs.
Efrata:
- Bovine nsen - 2 pcs.;
- mmanụ ihe oriri - 55 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- obere oji - 1/2 tsp;
- akpọnwụl - 10 g.
Nkwadebe
Wepu àkwá site na shea, kpocha, akọrọ, bee n'ime mpekere ma jiri mmiri bọta, ihe ọṅụṅụ lemon, ose na dil. Nọgide na marinade ahụ ruo awa anọ, mgbe nke ahụ gasịrị anụ ahụ na nsị maka minit 8.