Ọbụna mgbe ndị ọkachamara na-ahụmahụ enweghị oge zuru ezu maka usoro nke abụọ. Mgbe ahụ ị kwesịrị ị na-ezo aka na nchịkọta maka akịkọ charot na manga, nke ga-adọrọ ọ bụghị nanị na ezi gourmets, kamakwa ndị na-eri anụ, na ọbụna ụmụaka na-anaghị amasịkarị akwụkwọ nri. N'okwu a, n'adịghị ka a na-ahụ anụ anụ ahụ, ịkwadebe ụdị cutlets a ga-efu gị ọnụ.
Ntụziaka maka carrot cutlets na manga n'ime oven
Achịcha ahụ, tinye ya na oven, chekwaa vitamin ha nke ọma. Ya mere, mkpuru chara chara chara chaa chaa na nke a na-esi na ya eme ihe, ga-abụ oge kachasị amasị gị na menu ụlọ gị.
Efrata:
- akwa - 1 ibe;
- carrots - 250 g;
- manga - 3 tbsp. ngwunye;
- apụl - 150 g;
- bọta - 20 g;
- mmiri ara ehi - 150 ml;
- akpọrọ apricots - 6-7 iberibe.
Nkwadebe
N'iji grater na-agụ ihe, tupu ịsacha apụl na carrots. N'okwu dị iche iche gbasara otu esi eme ka carrots nwere alaka, a gwara gị ịgbakwunye apricots a mịrị amị. A na-etinye ya na mmiri dị jụụ na ala site na iji pịa ma ọ bụ garlick. Tinye mmiri ara ehi ahụ ọkụ, nke na-agbanye apụl na carrots ozugbo. Ugbu a, a na-agbakwụnye nke apricots a mịrị amị, nke a na-agbakwụnye na ngwakọta, mgbe nke ahụ gasịrị, ha na-ekpochapụ ọkụ kachasị dị ọkụ maka otu ụzọ n'ụzọ anọ nke otu awa.
Mgbe akwukwo akwukwo nri enwetawo nro zuru oke, gbanye ya n'ime ya. Mgbe ị na-akpali, wepụ ihe ngwakọta ahụ site na ọkụ, gbakwunye akwa ma jikọta ihe niile.
Iji mee ka bekee bekee, ị nwere ike ịbịa ma ọ bụ gụọ ya na kichin ọka na akwụkwọ nsị. Mee site na carrot uka nke ngwaahịa na ụdị cutlets na akpọọ nkụ maka ihe dị ka nkeji 20. Okpomọkụ oven kwesịrị ịdị ihe dị ka ogo 180.
Baby carrot cutlets nwere ome
Ọ bụghị ihe nzuzo na ịme obere carrots nwere ike ịbụ nnọọ ihe siri ike. Nye ha ụdị nke abụọ a na-esi ísì ụtọ - na na ha ga-ajụ gị ka ị gbakwunye gị.
Efrata:
- Mmiri Sunflower - 100 ml;
- shuga - 2 tsp.
- carrots - 600 g;
- semolina - 4 tbsp. ngwunye;
- nnu - obere obere pinches.
Nkwadebe
Obụpde carrots na obere salted ruo mgbe ọ ga-adị nro. Chere ka ọ dị jụụ ma dozie ihe oriri a. Were grater ma gụọ carrots, na-agbakwunye nnu, mango na shuga ya ozugbo. Gwakọta ihe niile.
Kpido obere obere cutlets na-atụgharị ha ma gụgharịa ha na manga. Usoro a na-esi nri dị ọbụna ndị na-amaghị ihe ha ga-esi mee ka ibelata carrot na manga. Gbanye ọkụ dị n'etiti ebe a na-asa ahụ, ma, mgbe mmanụ ahụ na-etu ọkụ, tinye ya n'elu ya. A na-e ghee ha abụọ rue mgbe eriri odo nwere. Mgbe ahụ, mechie pan nke frying na mkpuchi wee kpoo minit 10 ọzọ na obere okpomọkụ.
Carrot cutlets nwere manga maka di na nwunye
A na-eme efere a ngwa ngwa o kwere mee ma a na-ele ya anya dị ka otu n'ime nri ndị kacha eri nri, ya mere ọ dị mma maka ndị hụrụ nri ụtọ, nwere nsogbu na tract gastrointestinal .
Efrata:
- akwa nkochi ime akwa - 1 ibe;
- semolina - 2 tbsp. ngwunye;
- dil, sugar na pasili - nụrụ ụtọ;
- mmiri ara ehi - 60 ml;
- carrots - 500 g.
Nkwadebe
Na-asa ma hichaa karọt ahụ, ghee ya na blender (a na-ahapụ ya ka o sie ya tupu oge eruo). Tinye ihe oriri na saucepan, jikọta ya na sugar, bọta na 50 ml mmiri ara ehi ma bido nke ọma ma hapụ ka ọkụ na obere okpomọkụ maka minit 10. Mgbe ahụ, wụsa ngwakọta ahụ n'ime ngwakọta ma wụsa na mmiri ara ehi fọdụrụnụ, mgbe ahụ, tuo ihe dịka minit 8-10.
Wepu uka site na okpomọkụ, dị jụụ, gbakwunye nkochi ime akwa, na-echefu ịkwali mgbe nile. Ugbu a, mee ka cutlets, tụgharịa ha na elu ma sie nri igwe ọkụ abụọ maka ihe dịka minit 25.