E nwere efere dị iche iche site na oatmeal, e nwere ọtụtụ n'ime ha, mana ọtụtụ ndị na-arụ ọrụ n'ụlọ na-ejedebe na nri naanị porridge. Otú ọ dị, ọka a bara uru nwere ike ịmepụta ọtụtụ efere, ma gbanwee menu ha. Gwa gị ihe ị ga-esi nri si oatmeal. Otú ọ dị, anyị ga-amalite iji mmiri ara ehi, n'ihi na nke a bụ nri ụtụtụ kachasị mma.
Oat flakes porridge
Efrata:
- oatmeal flakes - 2-3 tbsp. spoons kwa na-eje ozi;
- udara seedless - 1 tbsp. spoons maka òkè;
- utu - 1 teaspoon;
- mmanụ aṅụ (nhọrọ mpaghara) - 1 teaspoon;
- mmiri ara - 1 iko;
Nkwadebe
Anyị na-asacha ite ahụ na mmiri oyi, wụsa mmiri ara ehi ma tinye ya na stovu ahụ. Mgbe mmiri ara ehi malitere ịmepụta (ebili), gbanye flakes. Na-agbagharị, na-esi nri gruel maka nkeji ole na ole na ọkụ ọkụ. Mgbe minit 3-6 (dabere na ụdị flakes) anyị na-agbanyụ gas, ma anyị anaghị ewepu ya na efere ahụ. Na-ekpuchi mkpuchi ma na-agagharị maka ihe dị ka nkeji 10. Tinye tomato (dị ọcha, ka mmiri drain, nke kpọnwụrụ akpọnwụ, dịka ọmụmaatụ, na oven microwave, mkpọ anyị na-esi na ite ahụ) na mmanụ aṅụ. Ihe bara uru maka ahụ nri ụtụtụ dị njikere.
Ọ bụrụ na e nwere oge, ị nwere ike ime pancakes ma ọ bụ pancakes mere site na oatmeal. Ihe dị iche ga-adị na njupụta nke ntụ ọka ahụ: maka pancakes, ntụ ọka ahụ bụ mmiri mmiri.
Okpuru oatmeal
Efrata:
- ogbe flaat - 2 iko;
- egg nke ọkụkọ - 1 ibe;
- mmiri ịnweta ịnweta mmiri - iko 0,5;
- nnu - a tuo;
- Sunflower nụchara mmanụ - 30 ml + 60 ml;
- mmiri ara ehi ma ọ bụ kefir - 2 iko.
Nkwadebe
Ọ ka mma iji blender mee mgwakota agwa. Anyị na-ehi ụra n'ime nnukwu efere oatmeal, wụsa mmiri ara ehi na mmiri ịnweta mmiri, 2 tbsp. spoons mmanụ (mgbe niile na-enweghị isi), na-agbaba àkwá, nnu na ngwakọta ruo mgbe dị iche. Ọ bụrụ na ọ dịghị ihe na-acha ọcha, gwuo oatmeal na kọfị kọfị obere, wee malite mgwakota agwa dị ka ọ dị na mbụ. Ọ bụrụ na ọ dịghị kọfị kọfị, anyị na-etinye flakes n'ime akpa rọba ma jiri ya tụgharịa ya. Pancakes si oat flakes ighe ke iwe frying pan, mmanụ ya mmanụ obere. Mee ya nwayọ iji zere mmebi.
A na-enwetakwa cutlets dị ụtọ site na oatmeal, uzommeputa nwere ike ịbụ ihe ọ bụla, ihe bụ isi bụ na flakes abụghị ihe isi ihe. Dịka ọmụmaatụ, anyị na-ewere otu iko flakes maka ọkara kilo nke anụ a mịrị amị. Ị nwere ike ighe ma ọ bụghị anụ, mana, dịka ọmụmaatụ, cutlets si na ndị na-emepụta na flakes oat - ọ dịkwa ezigbo ụtọ.
Cutlets si zucchini na flakes oat
Efrata:
- flakes "Hercules" - 1 iko;
- anụ ọkụkọ - 2 pcs. (nnukwu);
- zucchini - 2 PC. (obere);
- nnu - 1 tuo;
- Mkpụrụ mmanụ na - 40 ml.
Nkwadebe
A na-edozi cutlets a ngwa ngwa. My zucchini, belata ọdụ na emebi akpụkpọ anụ (ọ bụrụ na ọ bụla). Ọ bụrụ na anụ ahụ siri ike, belata ya niile. Anyị na-ekele zucchini na nnukwu grater ma ọ bụ na-egweri ya na enyemaka nke ihe oriri ma ọ bụ chopper. Na-agba mbọ, na-agba nsị ma na-enwupụta flakes. Mee ka ihe dị ka ọkara elekere elekere, nke mere na ndị ahụ na-eme ka ọ dị ntakịrị, mgbe ahụ, anyị na-akpụpụta cutlets ma na-asa ha na mmanụ ọkụ na n'akụkụ abụọ nke nkeji nke 4. Anyị na-eje ozi na nri dị iche iche na-adabere na ude mmiri, elu, salad si tomato.