Zucchini, nke a na-esi na ya na-eri anụ, tọrọ ụtọ na ahụike. Ha na-enye vitamin ahụ na ndị na-edozi ahụ. Ọ bụrụ na ị ka na-adịghị ata ha, ma wepụ ya, ị ga-enweta efere nke na-anaghị ebute afọ, ya mere ọ bara uru karị. Taa, anyị họọrọ ụdị efere. Na-agụ ha ma na-esi nri maka ahụ ike!
Zụgharịa zucchini na anụ ndị a na-egwupụta n'ime ya na pan
Efrata:
- zucchini - 2 PC.
- anu ohia (anu anu ma obu anu ezi) - 300 g;
- nnu;
- yabasị elu - 3-4 nku;
- garlic denticles - 2-3 pcs.;
- ala na-esi ísì ụtọ - tuo;
- ude - iko 1/3;
- mmanụ sunflower - 50 ml.
Nkwadebe
Kpoo mmanu n'ite frying na kesaa anu ocha na ya. Ghaa ya ruo mgbe e guzobere eriri odo odo. Marrows m, bepụ akụkụ abụọ nke ndụmọdụ. Bee zucchini n'ime obere brusochki. A kpochara garlic ma kpochaa ya. Anyị na-etinye marrows na galik na pan. Anyị tinye ude na nnu. Na-eri nri, mechie mkpuchi, mee obere ọkụ na stew maka ihe dị ka minit 20-25. Tupu ọgwụgwụ ahụ, fesaa ya na ose na-esi ísì ụtọ. Ịgbagharị. Na-eje ozi na tebụl, fesa na chopped green onions.
Courgettes gwakọtara na anụ a mịrị amị na multivark
Efrata:
- zucchini - 3 iberibe;
- Nri anu - 400 g;
- mmanya - 25-30 ml;
- green coriander - 3-5 alaka;
- pasta tomato - 50 ml, ma ọ bụ tomato ihendori - 25 ml;
- mmanụ sunflower - 50 ml;
- esi nri ma ọ bụ anụ (nhọrọ) - 0,5 tsp.
- nnu - 0,5 tsp.
- tomato - 3 PC.
- shuga - 1 teaspoon;
- mmiri - 1 iko (180-200 ml).
Nkwadebe
Ngwurugwu, anyị na-ahapụ site na peduncle na ebe okooko osisi, gbanye ya ka o mee ka okirikiri dị 0,5-0.6 cm. Mkpụrụ tomato m ma bee n'ime okirikiri, ma ọ dị mkpa - 0,3-0.4 cm nke ukwu. Were iko nke multivark, wụsa na mmanụ ya, na-etinye akwa nke akwukwo. Ọzọ, anyị na-ekesa anụ anụ, na mgbe ọ gasịrị - tomato. Mgbe ahụ, zucini, minced anụ na tomato na-eso. Anyị na-agbanye ọkwa ndị a ruo mgbe ngwaahịa ndị a na-apụ. A na-enwetụ salted ọ bụla.
Gwakọta tomato na mmiri esi mmiri, mmanya, nnu, sugar, cilantro, condiments ma jupụta ihe oriri na ngwaahịa. Anyị na-agbanye mode "Nkwụsị" na multivark ma detuo oge 1 hour.
Zucchini na anụ ndị a na-egwupụta anụ gwakọtara na ude nnu
Efrata:
- zucchini - 3 iberibe;
- anụ a kụrụ - 250 g;
- yabasị - 100-120 g;
- mmanụ sunflower (mkpa maka frying) - 3 tbsp. ngwunye;
- ngwa nri maka anụ - 1/3 tsp;
- garlic - otu ụzọ n'ụzọ anọ nke isi;
- ude mmiri - 100-125 ml;
- nnu - 0,5 tsp.
Nkwadebe
Anyị na-ezigara anụ ahụ a na-egwupụta n'ọkụ na mmanụ ahụ e kpochaworo. Ighe nke 5-7 nkeji, edemede ka evenly jikọrọ ọnụ. Zucchini na-ebu ụzọ na efere, mgbe ahụ na ibe na n'ikpeazụ na obere cubes. A na-edozi ya ma tinye ya n'ime obere cubes. A na-ehichasị garlic, na-asa ma gwerie ya site na iji pịa. Anyị na-ezite zucini, eyịm, garlic ka nri. Sie, oge ma wụsa ude mmiri. Ịgbagharị. Mbibi site n'ime obere ọkụ. Ọ na-ewe 20-25 nkeji.
Nkwanye. Ọ bụrụ na mmiri ahụ ekpochapu n'oge a, ịnwere ike ịgbakwunye otu spoons mmiri. Otú ọ dị, mgbe zucchini na-ahapụ ihe ọṅụṅụ ahụ, ọ dịghịkwa mmiri ọzọ dị mkpa.
Zụgharịa zucchini na-etinye ya n'ọkụ
Efrata:
- zucchini (zucchini) - 800-900 g;
- Nri anu - 400 g;
- ude - 170-200 ml;
- chi siri ike (Gouda, Edam ma ọ bụ Cheddar) - 80-100 g;
- garlic - 3 mpekere;
- ngwa nri (ose, turmeric) - 1/3 tsp.
- nnu - 0,5 tsp.
- Mayonezi ihendori - 40 ml;
- Bọta - 40-50 g.
Nkwadebe
Kwadebe ma belata ụmị n'ime okirikiri - ọkpụrụkpụ n'ime 1 cm. Were ụdị ahụ ma ọ bụ ihe ọṅụṅụ, griiz na mmanụ. Anyị na-etinye ọkara nke ugbo nri, anyị na-ekesa dum mince na ha, mechaa na ọkara nke zucchini. Na oyi akwa ọ bụla, ị ka nwere ike itinye ntakịrị iberibe butter. Anyị na-agwakọta ude na mayonezi, nnu, ngwa nri na chopped garlic. Anyị na-etinye zucchini na anụ a kụrụ anụ na njuju a. Anyị na-etinye n'ime oven. Mgbe 25-30 nkeji anyị wepụ, fesaa na grated chiiz. Ọzọ, anyị na-eziga ya na oven. 5-7 nkeji zuru maka ọdịdị nke eriri akpụkpọ anụ.